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  • Legacy Profiles

    Older profile pages of vegan athletes & models, from the original Vegan Bodybuilding & Fitness website.
    Guest

    Simone Collins

    By Guest, in Profiles, from legacy VBBF website,

    profile_collins.jpg   Name: Simone Collins
    Year of Birth: 25/10/1986
    Height: 170cm
    Weight: 55kg
    Birthplace: Melbourne, Australia
    Current Residence: Melbourne, Australia
    Sports: Weight training, figure competitor (novice)
    Blog: www.simicollins.com
    Facebook: Facebook.com/simi.monique
    Email: [email protected]
    Tell us a little about yourself, what you do for a living, what hobbies / interests / passions you have.
    I am a graphic designer, currently working for a well-known t-shirt label here in Australia. It’s my dream job, I feel so privileged that I can be creative all day and get paid for it! Training and bodybuilding is my passion, I have just started competing and I’m addicted! I also love art and music. I recently competed in the IFBB Victorian State titles and I placed 3rd in my division which was Figure Novice.

    profile_collins_7.jpg
    Why did you become vegan?
    I developed a strong interest in animals at a very young age. I loved the outdoors, nature and wildlife, and always enjoyed the company of animals.  I made the connection between the animals I loved and the meat I was eating as a child, and I never really enjoyed having to eat meat.  Like most other kids though, I was brought up believing meat was a necessary part of our diets.

    When I turned 13, I made best friends with a vegetarian girl, who helped me convince my parents allowed me to become vegetarian.  Thankfully they agreed, and I never looked back!

    I became vegan about 3 years ago, not long after starting my training.  I was made aware of the cruelty that is also involved in dairy and egg production through a campaign run by an animal welfare organisation called Animals Australia.  I did my research further, and found some terrifying and drastic footage of cruel farming practices. I knew then and there that I did not want to be a part of it, and instantly made the decision to become vegan.

    profile_collins_8.jpg

    At first I wasn’t sure if I would be able to reach my goals of competing in a figure comp as a vegan, but I decided to just take it as a challenge!  I did a lot of online research, which lead me to many inspiring websites, including Vegan Bodybuilding.  It really motivated and inspired me, I saw that there were many others out there achieving their fitness goals as vegans, and that I could do it too!

    I also found www.veganstrength.org and was completely amazed by the crew of power lifters and bodybuilders who also happened to be based in my own city.  They host training sessions and public demonstrations where they disprove many “vegan myths” through their sheer strength! I went to a few of their shows and was so inspired by them and everything they were doing to help raise awareness of animal cruelty.

    Armed with new confidence and motivation, I hit they gym hard.  It was exciting to see the results from my training teamed up with a vegan diet.
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    When and why did you become interested in fitness?
    At first I just wanted to improve my health. I wasn't really taking good care of myself; I was stressed, anxious and depressed, which affected my eating. My doctor told me I needed to put on weight, so I decided to get healthy at the same time.

    In 2010 I started training at Doherty's Gym City once a week, and there I met my first trainer who also happened to be the owner of the gym! He trained me once a week and showed me how to use the free weights and machines.

    I realized the results I was getting in the gym were not only physical, but also mental and emotional. I was getting healthy again, I looked great, but above all else my depression, anxiety and stress levels were minimized, and I really feel I had grown as a person. I have so much more self-confidence now and just feel so happy and healthy all the time! He had lit a spark in me and I found my true passion
    The gym completely turned my life around! My whole outlook on life changed... I'd go as far as saying it saved my life!
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    How would you describe your nutrition program?
    I would describe it as a typical bodybuilding diet, which I have veganised. I like to eat high amounts of plant-based protein and fats, a moderate amount of carbs, and loads of cooked and raw vegetables.

    My favorite proteins are tofu, tempeh, seitan, some mock meats (on rare occasions) beans, lentils, nuts, seeds and vegan protein powders.

    My favorite fats are avocados, nuts, flax meal and flax oil, hemp, chia, coconut and dark chocolate.

    My favorite carbs are sweet potato, oats and rice cakes. My favorite veggies are spinach, cauliflower, broccoli, asparagus, kale, sprouts, eggplant, pumpkin, raw leafy greens and sea vegetables. My favorite treats are superfood balls, vegan protein bars, raw bars, berries, vegan candy, soy ice-cream, and dairy free chocolate

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    How would you describe your training program?
    I like to do 5-6 days a week, one body part per session, with abs on the end of a session once a week. I keep my cardio minimal – I usually I don’t do any!  I find I stay lean very easily so I like to optimize my muscle growth by avoiding it!

    What are some common misconceptions about veganism?
    That we are weak, deficient, and disadvantaged in sports.  That it is hard or impossible to build muscle or get lean.  I like to think I’m good against this!
    What advice do you have for people who are just starting out with veganism or training?
    Just be brave, take the challenge!  If anyone doubts you, don’t listen to them, just prove them wrong! Train hard and stay true to yourself always

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    Guest

    Sofia Sabeti

    By Guest, in Profiles, from legacy VBBF website,

    Name: Sofia Sabeti
    Year of Birth: 1988
    Height: 5'3''
    Weight: 108
    Birthplace: Burbank, CA
    Current Residence: Tacoma, WA
    Sports: NPC Bikini Competitor
    Facebook: facebook.com/RVbikini
    Website: sofiespaghetti.wordpress.com
    Tell us a little about yourself, what you do for a living, what hobbies / interests / passions you have?
    Health and fitness has been my life's passion for almost as long as I can remember. I hold a B.S. from California State University, Northridge, in Kinesiology, concentrating in Exercise Science. I've worked as a personal trainer, and love sharing my passions with my friends, family, and as many people as I have opportunity to reach out to. I grew up on an island, so I am a big outdoors person; during the year you'll find me hiking, snowboarding, running, paddleboarding, sailing or boating, if it's outdoors and involves being active you can bet I am doing it!




    Why did you become vegan?
    At the tender age of eleven I made the decision to become vegetarian and stuck with it for almost a decade until a nutritionist I went to see told me I never would be able to gain the muscle I needed to compete unless I ate meat. During that year I developed more health problems than I had in my entire life! I became extremely sick, developed hypochondriac type tendencies, and experienced anxiety and panic attacks for the first time in my life. I eventually hit rock bottom and knew that I needed to do something drastic. I became vegan practically overnight, cutting out all eggs, dairy, fish, and meat and over the course of the year put myself through several juice fast cleanses which eventually helped transition me over to being 100% raw vegan. When and why did you become interested in fitness?
    I was blessed to have been raised by a mother who was very passionate about health & fitness, a former aerobics teacher and yoga/pilates certified instructor, so I was definitely being molded for this lifestyle at a young age. She enrolled me and my brother at a PE program twice a week at the YMCA, however, I would dread going because though I have always been lean & small-framed, I did not have the endurance, stamina, or coordination like my peers. In order to reduce the anxiety I experienced from anticipating these PE days, I began running on my own at home. Again, at only eleven, I began to form a habit that I would carry on for many years to come. My parents fulfilled my mother's lifelong dream to open up a health & fitness club when I was a sophomore in high school, so from that time on my life was completely immersed with fitness. I completed my NASM certification at 18 years old, and landed my first job at Gold's Gym while a freshman in college. From there, I soaked up anything health or fitness related like a sponge, and decided to move out of state and attend a college where I could pursue a degree in Kinesiology.


    How would you describe your nutrition program?
    As a raw vegan my diet is very intuitive. I believe whole-heartedly that your body is an intelligent and complex creation that knows exactly what it needs at any given time. The key is to get to a point in your wellbeing to know how to properly listen to it and to respond to the signals it gives you regarding what it needs.
    Right now I am working with WBFF pro bikini athlete Channa Serenity for my contest prep diet, so it is a bit more structured to accommodate my competition goals.
    When I am not prepping for a contest, I do not follow a strict nutrition plan. I eat when I am hungry, about 6 times a day, and when my body craves a certain food, I indulge it
    I am also a big believer in eating locally and sustainably. I am blessed to live in a community that has its own farmer's market, and to have many friends that have large gardens that share their food during the summer months, as well as a small garden of my own. I try to eat what is in season and as close to home as possible, as this will be the freshest and best for your body, the local economy and farmers.
    I eat a LOT of fresh vegetables, fruits, nuts, and seeds. I always start my morning with a big green smoothie and a lot of water all throughout the day.
    How would you describe your training program?
    Prior to competing, I trained mostly bodyweight, HIIT year-round, 6 days a week. To keep variety I would employ the use of sandbags, kettlebells, TRX, and UGI ball which made my workouts fun and challenging.
    During contest prep, I change my training program dramatically. I do more heavy lifts, and use a 5-6 day per week bodypart split. Right now I am hitting Legs/Glutes twice a week, and Back/ Bi's, Chest/Delts, and another upper day. Like my nutrition plan, however, I will tweak this from week to week depending on how my body is responding.
    I never do the same workout session twice. I love to keep my muscles guessing, and the variety makes it so I am never bored, or never experience that “burn out” feeling in the gym. I compliment my training with yoga practice as often as I can, and will never underestimate the benefit of a great sports massage!


    What kind of supplements do you use if any, and why?
    I recently started using Sunwarrior Warrior blend protein and I absolutely love it! It is easily digested, and adds a bit more flavor and substance to my smoothies. Other than that, I truly believe you can fulfill all of your bodies nutrient demands through proper diet.
    How do people react when they find out you are vegan?
    Most people think my lifestyle is extreme, and cannot understand how I am able to eat enough food to meet the demands of my training.
    What are some common misconceptions about veganism?
    Other than the huge misconception about adequate protein intake, a lot of people believe that you have to be rich to eat this way. I am far from rich, work two jobs, and live off of a budgeted income, however, when it comes to my health I will make no sacrifices. Most people I come across say they cannot afford to eat organic, fresh, healthy produce and foods. With all of the sickness and medical costs due to diet-related disease in this country I say, you cannot afford NOT to eat like this. I choose investing in my health over recuperating from disease or sickness ANY day!


    Have you had success in promoting veganism / vegetarianism to others? If so, how did you go about it?
    I believe the best way to promote a way of life or to share your beliefs is to lead by example. People cannot help but be drawn to positive, healthy, and happy individuals.
    What do you think the most important aspect of training is?
    Variety. Your body is such a highly-adaptable mechanism, that you constantly have to keep it guessing. Sometimes it's as simple as changing up your rep ranges for a certain exercise, or to superset one muscle with an opposing one. My favorite way to keep things interesting and my body working hard is to change my rest periods during a workout. It's amazing how cardio-intensive your weight-training sessions can become just keeping your rest periods short!
    What do you like best about being vegan?
    The enormous amount of physical energy I possess, and having a continual positive attitude despite life's many obstacles and problems. Being raw vegan has truly brought me to a higher level of awareness and spirituality than I ever experienced on the regular SAD or even vegetarian diet. I feel more creative, motivated, driven, and inspired on these living foods I consume. It truly effects every aspect of your being, physical, mental, and spiritual.
    What advice do you have for people who are thinking of becoming vegan?
    Don't be discouraged if you fall of the wagon or have a hard time being consistent all of the time. It took me a year to fully transition to the lifestyle I currently enjoy. There is a Chinese proverb I believe that says fall down seven times, get up eight. The same approach goes for any major change in your nutrition and lifestyle. Take baby steps if you need to; walk, stumble, crawl, just don't give up. You are worth it!


    What motivates you in life?
    Meeting and connecting with other like-minded people who want to make a difference in this world. Sometimes it's even the simplest gestures such as smiling at a stranger which can make such a positive impact in someone's life. Never underestimate the power of loving others & the desire to help your fellow friend.
    What do you think of veganbodybuilding.com? Has it helped or inspired you?
    I think this is an amazing community to gain and share knowledge with other vegan peers. It is so important to have a source of support and encouragement in your life, especially as a vegan engaging in any type of bodybuilding or athletic pursuit.
    Guest

    Suzette Andrea

    By Guest, in Profiles, from legacy VBBF website,

    Suzette Andrea is a beautiful actress, singer, model and makeup artist. She is also vegan and promotes an environmentally friendly lifestyle in television and print. Suzette is a role model for many and works to influence others on living a vegan lifestyle.

    Height: 5ft4in (64in) (162cm)
    Weight: 105lbs (47kg)
    Chest: 34Bin (86cm)
    Waist: 25in (63cm)
    Hips: 35in (88cm)
    Hair Color: Blonde
    Eye Color: Blue
    Dress Size: 2
    Shoe Size: 7

    Website: www.suzetteandrea.com

    Interview with Vegan Bodybuilding & Fitness

    1. What do you like best about being vegan?

    The thing I love the best about being vegan is that I know that I am doing something BEYOND myself for the greater good of not only the animals being treated humanly, but also for the greater good of future generations and the environment. It's staggering to think that just by cutting out eating animals, I am saving myself with health issues, the animals from slaughterhouses and farm factories, the environment, and eventually, mankind and starvation in the world. Yes, it's unbelievable that one person can do so much, but it's true!

    2. In what ways has this website helped you?

    Well, not only can I get some incredible information from you about veganism that I didn't even know after all my research, but I also have an example to all of the "meat eating" bodybuilders out there who continue to argue with me that they can't "get big" without eating meat. You, Robert, are proof that eating meat and bodybuilding DON'T go hand in hand! I LOVE IT!

    3. What issues related to veganism are you most concerned about?

    Wow. Well, there really isn't just one issue, because everything ties into everything else! We are all inter-related and are affected by it all! So, I believe that all the issues are important. Albert Einstein was a vegetarian, therefore, don't you think that the smartest man ever to exist should know what he's talking about for people to take a closer look at what they should be doing for themselves and something BEYOND themselves? Don't you think that you were put on this earth to leave it better than you found it? Otherwise, your existence, in my opinion, just doesn't make any sense.

    4. What message would you like to send others about the vegan lifestyle?

    I think I pretty much said it in my other statements. However, to repeat, I believe it is simply to look at the immense amount of good that you could do simply by going vegan. It's such a simple act, yet it could do such an immense amount of good: saving 93 animals per year by going vegan from greedy slaughterhouse and farm factory owners, saving the environment by polluted overflow of excrement, creating more farm land to produce vegetation that could feed millions more than meat can, creating a more serene atmosphere in the world we live in, helping out the small farmer who does treat the animals humanly, and lastly, but not least, is the health issues of cancer and heart disease that meat causes in one's body.

    5. What do you do to stay in such great shape?

    Well, being vegan naturally makes me healthy and more vibrant, not to mention keeps your matabolism high. However, I do workout at least 4 days a week, two hours at a time or more.

    6. What are some of your future plans?

    For one, I want to educate more people on veganism by writing some articles for this website and some health magazines. The rest, for now, is simply living each day to the absolute fullest.

    7. What is your favorite restaurant?

    Since I moved back to Illinois after living in LA for 8 and 1/2 years, it's been tough to find a decent vegan or even vegetarian restaurant! Maybe that is why I'm supposed to be here in Illinois is to make some sort of impact here on this VERY meat-eating state! However, in LA, my favorite restaurant was both The Vegan Express (since I'm always on the run) as well as Real Food Daily. Loved them both!

    Thank you Suzette!

    Please check out www.suzetteandrea.com to see her sexy 2004 Calendar!
    Guest

    Tana Allure

    By Guest, in Profiles, from legacy VBBF website,

    Name : Tana Allure
    Year of Birth : 1987
    Height: 5'5
    Weight: 125lbs
    Birthplace : Brooklyn, NY
    Sports: Calisthenics,Track,Training with Personal Trainer/Mentor (J.R)
    Email: [email protected]
    Website: TanaAllure.com
    Tana Allure is a Brooklyn born Puerto Rican / Peruvian model sensation. She is one of few Vegan Glamour Models who hit the scene in 2009 by storm. Soon turning 25yrs old, Tana Allure has been Vegan for about 2 years and a vegetarian for a little over a year prior to that. Reasons for her becoming Vegan are mainly for her deep love for animals but also include her knowledge in how eating meat affects the environment as well as the cruelty on animals that happens everyday.


    Ever since the age of 12yrs old, Tana has always been active growing up. She was in several teams playing softball, handball, and basketball. In High School she was active in dance classes and animal elective classes where she first learned about farm animals and agriculture. Going to the gym even at the young age of 16 became a part of her everyday life. Health and Fitness are now passions of hers and she plans on pushing herself more and more everyday with new activities, workouts, and training techniques.


    Tana's nutrition program does not have any animal by-products, they contain non-gmo, fructose free, and organic products. She makes her own fruit/veggie smoothies, salads, tofu/veggie wraps, sweet potato/veggie dishes, and more. If she eats out then the restaurants must be Vegan or Vegan upon request. One supplement she uses is a powder called Leaf Powder which can be used in small amounts in your cereal, shakes, and even salads.




    One thing that Tana loves about being Vegan is how her senses seem to have increased dramatically. She can see, hear, taste, smell, sense, so much better. Her body feels lighter and healthier and her stamina has boosted immensely during her workouts.

    Everything about being Vegan she is proud of especially knowing that she is one more person who is helping less animals suffer in some way as well as less harm being done to the environment. Some advice for those who are starting this new way of life as well is to cut off pork first then do only fish then cut off dairy. This is how Tana did it and the rewards are remarkable. She wouldn't change it for anything in the world!


    Tana Allure is known as the Vegan Glamour Model with a mission to inspire others. She came in to the scene to not only show girls that vegan models have plenty of curves too, but to also show that you can get far by just being yourself and staying true to yourself. She wanted to let others know that you don't need to ever visit the "casting couch" to prove you can be successful. Her hard working drive and positive spirit is what so many like about her. When she walks into the room you know she has arrived with her colorful personality as she brings a breath of fresh air to the industry. She has provided guidance to other upcoming models who are trying to break into the industry, helping the start of a new breed of urban models.


    The Alluring model strives to set a standard and with this comes plenty of responsibility but with her determination, she will succeed and surpass these expectations with grace. Always keeping a tight circle of productive people around her and constantly sorting out ways to better herself. Very humbly she is grateful to all fans and supporters. Everything she gets involved in is for you all so keep the support coming. Her appreciation to you all is tremendous as well as to www.VeganBodyBuilding.com. This site has been absolutely Inspirational in every way helping others who might be starting Veganism. It's also there to guide you while feeling support. On this site, people are able to see that being Vegan comes in all ages, ethnicity, sizes, etc. Its a beautiful thing to be Vegan and VeganBodyBuilding.com will help show everyone that!
    Guest

    Tatum Miranda

    By Guest, in Profiles, from legacy VBBF website,

    Name: Tatum Miranda
    Date of Birth: January 14th
    Height: 5'4
    Weight: 110lbs
    Birthplace: S.H.A.P.E. AFB in Mons, Belgium
    Current Residence: Los Angeles, CA
    Sports: Bikini Bodybuilding, Yoga & Swimming
    Social Media: Twitter, Instagram, Tumblr & Mobli @TatumMiranda
    Website(s): www.TatumMiranda.com

    Tell us a little about yourself, what you do for a living, what hobbies / interests / passions you have.
    I have been modeling since a very young age and began swimwear/lingerie modeling when I was 16 because I was not tall enough for fashion. I am also a recording artist, music is my passion. I am currently working on my first Album. I love to swim, read, cook and spend time in my garden.



    Why did you become vegan?
    I decided to become vegan for just basic health reasons. Longevity and anti-aging. I am also very spiritual and it is hard to really connect when being blocked by a heavy diet. I used to be a huge meat eater and one day I just went cold turkey and said hey.. Lets give this a try, and it's been working for me. I've discovered a whole new world of foods.

    When and why did you become interested in fitness?
    I began fitness modeling when I was about 22 years old and just fell in love with the sport. My ex- fiance was a trainer and he pushed me to bulk up and start competing. I worked out all the time but never really had to diet much because I was so thin naturally. I took top placings in my first 5 competitions and then began to diet more as the competitions grew more popular. Bikini was brand new when I started out.



    How would you describe your nutrition program?
    I buy everything organic. I also try to stay gluten free as much as possible. I stay away from white starches such as white rice, bread, pasta and potatoes. I eat a lot of quinoa and a ton of fruits and vegetables. I love juicing in the mornings and I use a raw vegan protein powder. I incorporate a lot of super foods into my cooking such as spirulina, chlorella, bee products, hemp and flax oil, chia seeds, maca and cacao powder and wheat grass. I eat a lot of kale, beets, carrots, and I love tomatoes! I also take a lot of vitamins and supplements.

    How would you describe your training program?
    My training differs a lot from most simply that I only really train as a show approaches then take as much time off as possible after. My body has great muscle memory though and it is hard for me to get out of shape. For cardio I either swim or do interval training on the treadmill. Sometimes I'll do some intense workout videos and I love to do yoga. When in season I train at least 5 days a week and I aim for twice a day. Cardio before breakfast and weights in the late afternoon. I love to work out legs because mine have always been strong. I am aiming more now to define my upper body a little. I love to use free weights and I do a lot of stretching before and after. I also love to go to the beach and rope climb, run up and down the stairs or just jog along the boardwalk.



    What kind of supplements do you use if any, and why?
    Like I said before I use a raw vegan protein powder, I use vitamin code products because they are all raw vegan (multi-vitamin, vitamin E, vitamin B complex, coq10, and digestive enzymes) I take HMB, Glutamine, BCAA's, 5-HTP and Alpha Lipoic Acid. I also occasionally take super food tablets.

    How do people react when they find out you are vegan?
    Well living in Los Angeles it is pretty normal and most of my friends are vegan, some are even raw vegan. It is hard to do a vegan bodybuilding diet but if you can get it down it is worth it.

    What are some common misconceptions about veganism?
    People think you can only eat what you would see in a typical vegi-platter. They have no idea how many options and types of food are still available.



    Have you had success in promoting veganism / vegetarianism to others? If so, how did you go about it?
    I don't really try, to each their own. If they eat at my house that is all they will get though.

    What do you think the most important aspect of training is?
    Consistence. Keeping yourself motivated to stay in a routine.

    What do you like best about being vegan?
    I have more energy and just feel better about myself in general. It also makes my skin glow!



    What do you like best about being fit?
    Well honestly I've never really not been fit but it is definitely a confidence booster. I was in sports all through grade school and my parents always fed me healthy so it was never hard transition for me.

    What advice do you have for people who are just starting out with training?
    Don't give up. The first weeks are the worst weeks but it will get better and when you see the results you will want to go even harder. Don't rely on other people to go to the gym with you. Just go and do you and don't be shy.



    What advice do you have for people who are thinking of becoming vegan?
    It is a huge change but for some people it really works. Just make sure to do your research to know exactly what to eat so you don't have any deficiencies. I know people who are vegan and always sick because they limit themselves without the knowledge of proper replacement foods that your body needs to function.

    What motivates you in life?
    I am motivated by everything, my career, my trainers Dexter Jackson & Gale Elie - I'm a part of Team Blade, my parents, my boyfriend and most of all myself. I just get in this mood and that's it.



    What do you think of veganbodybuilding.com? Has it helped or inspired you?
    I think this website is amazing for people who want to try a new healthy way of bodybuilding. So many don't think that it is realistic but this site is proof that there are many doing it.

    Do you have any other thoughts you'd like to share?
    Use yourself as an example to show others that anything is possible.

    Guest

    Tess Challis

    By Guest, in Profiles, from legacy VBBF website,

    Name: Tess Challis
    Year of Birth: 1971
    Height: 5'3”
    Weight: 114
    Birthplace: Gunnison, Colorado
    Current Residence: Pagosa Springs, Colorado
    Sports: anything cardio, weight training, yoga, swimming, cross country skiing, walking, hiking
    Tell us a little about yourself, what you do for a living, what hobbies / interests / passions you have
    I'm a vegan chef, author, wellness coach, and personal trainer — my biggest passion is turning people on to delicious, healthy vegan food through my cooking classes, books, etc.


    Why did you become vegan?
    The year was 1991. I was already vegetarian and was the vice president of our animal rights organization in college. I had originally gone vegetarian mainly due to a philosophy class I'd taken called “The Philosophy of Animal Rights and the Environment.” Being in this class forced me to thoroughly think through the food choices I was making, and I found it impossible to rationalize the consumption of meat. So, I became an ovo-lacto vegetarian (in 1990).

    However, as time went by, I began to feel like a bit of a hypocrite for continuing to eat other animal products. I was learning more and more about what went into the dairy products and eggs I was still consuming. I had also watched “The Animals Film” which was like the “Earthlings” of the early 90's. At this time, I had also moved into an apartment with a new friend named Anne. I didn't know her very well, but found her intriguing—she was a vegan and was strikingly beautiful and vibrant looking. There was also an all-vegan family I knew at the time that was just the most beautiful family I'd ever seen—they all just seemed to glow. So, I began to ask my new friends questions about the vegan lifestyle, and also picked up a copy of Dr. John McDougall's book, “The McDougall Plan.” I remember being floored—all the myths I'd grown up with about animal products being necessary and healthy were just propaganda and advertisement. Feeling empowered with this information, I decided to give veganism a try.
    When and why did you become interested in fitness?
    I think I was nine. I've been interested in fitness almost all my life! I come from a family that struggles with obesity (I was obese for most of my twenties, actually), so it's something I've always felt was necessary.


    How would you describe your nutrition program?
    I have a power drink first thing each day, consisting of kale, carrots, blueberries, and soy yogurt. Maybe some hemp powder if I need more sustenance. Then, I focus mostly on vegan whole foods for the rest of the day. I try to eat lots of veggies and drink plenty of water—these two things are very important. I'm also not too strict with myself. I love to eat and I find that if you're eating all vegan (and mostly light, healthy foods), you can have some treats once in a while and not stress too much. But in general, it's all organic foods consisting mostly of whole, unprocessed ingredients. I actually have a color-coding system for nutrition in my books that I follow. It works great for me.
    How would you describe your training program?
    My goal is always this: Cardio each day (which means I often skip a day or two each week, realistically) and two days of strength training (where I do all my muscle groups) per week. I also try to do some yoga a few times each week, and incorporate stretching into all my workouts.

    What kind of supplements do you use if any, and why?
    I'm a big believer in getting all of your nutrition from real food. I like superfoods and nutrition boosters, but only if they're basically whole, real foods. I've been vegan for 20 years and have never felt the need for anything synthetic. I do like the Vega and also Sproutein products though, especially if I'm traveling, as they're super nutritious, made from whole foods, and are very high quality. I'm picky.

    How do people react when they find out you are vegan?
    They usually say “Wow, that's why you look so healthy!” This is great, compared to 1991, when the usual reaction was either “What's that?” or “Is that safe?”
    What are some common misconceptions about veganism?
    It's boring, limited, and contains insufficient nutrients. I can say without a second of hesitation though that those are all totally false. I've found a vegan diet to represent not only the most delicious foods on the planet, but also the most nutritionally complete.

    Have you had success in promoting veganism / vegetarianism to others? If so, how did you go about it?
    Yes, great success. Mostly through my books and classes—in other words, through delicious food!

    What do you think the most important aspect of training is?
    Striving for progress, not perfection. Too many of us think we have to be perfect and then when we fall short, we give up. Just focus on continual improvement.
    What do you like best about being vegan?
    The fact that it makes me look and feel great—and that I'm avoiding all the health problems so prevalent in our society. I can also sleep better at night knowing that it's good karma—no animals are suffering to provide food for me. And I love that it's much more gentle on the earth. It's also delicious. I could go on and on—I just love being vegan!


    What do you like best about being fit?
    Great question! I love feeling like I have all the energy and strength I need to do everything I want to do in life. I also feel drawn to be fit so that I can be a good example for others to live healthier lives and try a vegan diet.
    What advice do you have for people who are just starting out with training?
    Again, focus on progress. Develop a doable plan for yourself—one that you can truly stick with—and focus on your improvements. Find activities that you enjoy and make it something that you can look forward to. Hold a vision of what you want to accomplish and who you want to be and don't let that image out of your mind!
    What advice do you have for people who are thinking of becoming vegan?
    I would tell them a little bit about my own experience, namely that it's the best decision I've ever made. It's given me a life of health, vitality, peace of mind, and also freedom from all of the needless health problems that plague our society (and my family). I would also tell them that the food is beyond amazing! Who could possibly feel deprived when being fed “Key Lime Pie with Coconut Ginger Crust” or “Crunchy Tempeh with Mango Avocado Salsa?” Vegan food is just the most flavorful, satisfying stuff on the planet, so there's no need to feel deprived in any way.

    I would also tell them to take it one step at a time. Sure, it's a snap for many of us—but if it sounds overwhelming to you, take it in stages. Set doable goals. Progress is more important than perfection, so keep focusing on making that progress and eliminating the foods that don't benefit your body, the planet, or animals. Continue to find delicious replacements for animal foods. Eat at vegan-friendly restaurants. Find amazing vegan recipes that your whole family will flip for. Enlist the support of other vegans. Watch “Earthlings” and “Forks Over Knives.” And finally, make a list of all of the benefits of going vegan. If your list has under 1000 reasons on it, you've missed a few.


    What motivates you in life?
    I'm motivated predominantly by helping others, whether it's animals or humans. I want to make as much of a contribution as I can and help others realize their potential. There's simply no reason to live an unhappy, unhealthy life when you can make some changes and live in a way that embraces your potential.
    What do you think of veganbodybuilding.com? Has it helped or inspired you?
    I think it's pure awesomeness. Yes, it absolutely inspires me! I love to hear other's experiences and learn from them—so many fantastic people on here!
    Guest

    Tim Van Orden

    By Guest, in Profiles, from legacy VBBF website,

    Name: Simone Collins
    Year of Birth: 25/10/1986
    Height: 170cm
    Weight: 55kg
    Birthplace: Melbourne, Australia
    Current Residence: Melbourne, Australia
    Sports: Weight training, figure competitor (novice)
    Blog: www.simicollins.com
    Facebook: Facebook.com/simi.monique
    Email: [email protected] or [email protected]
    Tell us a little about yourself, what you do for a living, what hobbies / interests / passions you have.
    I am a graphic designer, currently working for a well-known t-shirt label here in Australia. It's my dream job, I feel so privileged that I can be creative all day and get paid for it! Training and bodybuilding is my passion, I have just started competing and I'm addicted! I also love art and music. I recently competed in the IFBB Victorian State titles and I placed 3rd in my division which was Figure Novice.


    Why did you become vegan?
    I developed a strong interest in animals at a very young age. I loved the outdoors, nature and wildlife, and always enjoyed the company of animals. I made the connection between the animals I loved and the meat I was eating as a child, and I never really enjoyed having to eat meat. Like most other kids though, I was brought up believing meat was a necessary part of our diets.

    When I turned 13, I made best friends with a vegetarian girl, who helped me convince my parents allowed me to become vegetarian. Thankfully they agreed, and I never looked back!

    I became vegan about 3 years ago, not long after starting my training. I was made aware of the cruelty that is also involved in dairy and egg production through a campaign run by an animal welfare organisation called Animals Australia. I did my research further, and found some terrifying and drastic footage of cruel farming practices. I knew then and there that I did not want to be a part of it, and instantly made the decision to become vegan.



    At first I wasn't sure if I would be able to reach my goals of competing in a figure comp as a vegan, but I decided to just take it as a challenge! I did a lot of online research, which lead me to many inspiring websites, including Vegan Bodybuilding. It really motivated and inspired me, I saw that there were many others out there achieving their fitness goals as vegans, and that I could do it too!

    I also found www.veganstrength.org and was completely amazed by the crew of power lifters and bodybuilders who also happened to be based in my own city. They host training sessions and public demonstrations where they disprove many “vegan myths” through their sheer strength! I went to a few of their shows and was so inspired by them and everything they were doing to help raise awareness of animal cruelty.

    Armed with new confidence and motivation, I hit they gym hard. It was exciting to see the results from my training teamed up with a vegan diet.


    When and why did you become interested in fitness?
    At first I just wanted to improve my health. I wasn't really taking good care of myself; I was stressed, anxious and depressed, which affected my eating. My doctor told me I needed to put on weight, so I decided to get healthy at the same time.

    In 2010 I started training at Doherty's Gym City once a week, and there I met my first trainer who also happened to be the owner of the gym! He trained me once a week and showed me how to use the free weights and machines.

    I realized the results I was getting in the gym were not only physical, but also mental and emotional. I was getting healthy again, I looked great, but above all else my depression, anxiety and stress levels were minimized, and I really feel I had grown as a person. I have so much more self-confidence now and just feel so happy and healthy all the time! He had lit a spark in me and I found my true passion
    The gym completely turned my life around! My whole outlook on life changed... I'd go as far as saying it saved my life!


    How would you describe your nutrition program?
    I would describe it as a typical bodybuilding diet, which I have veganised. I like to eat high amounts of plant-based protein and fats, a moderate amount of carbs, and loads of cooked and raw vegetables.

    My favorite proteins are tofu, tempeh, seitan, some mock meats (on rare occasions) beans, lentils, nuts, seeds and vegan protein powders.

    My favorite fats are avocados, nuts, flax meal and flax oil, hemp, chia, coconut and dark chocolate.

    My favorite carbs are sweet potato, oats and rice cakes. My favorite veggies are spinach, cauliflower, broccoli, asparagus, kale, sprouts, eggplant, pumpkin, raw leafy greens and sea vegetables. My favorite treats are superfood balls, vegan protein bars, raw bars, berries, vegan candy, soy ice-cream, and dairy free chocolate



    How would you describe your training program?
    I like to do 5-6 days a week, one body part per session, with abs on the end of a session once a week. I keep my cardio minimal — I usually I don't do any! I find I stay lean very easily so I like to optimize my muscle growth by avoiding it!

    What are some common misconceptions about veganism?
    That we are weak, deficient, and disadvantaged in sports. That it is hard or impossible to build muscle or get lean. I like to think I'm good against this!
    What advice do you have for people who are just starting out with veganism or training?
    Just be brave, take the challenge! If anyone doubts you, don't listen to them, just prove them wrong! Train hard and stay true to yourself always



    Guest

    Tobias Klingl

    By Guest, in Profiles, from legacy VBBF website,

    Name: Tobias Klingl
    Year of Birth: 1988
    Height: 5'7''
    Weight: 72-73 kg (160 lbs)
    Birthplace: Göppingen (Germany)
    Current Residence: Amstetten (Germany)
    Sports: Bodybuilding, wrestling

    Why did you become vegan?
    It's quite simple I wanted to cause the least harm. The vegan lifestyle is good for my health, the animals and our planet as a whole.

    When and why did you become interested in fitness?
    I started with wrestling when I was 7 or 8 years old and even at that age I loved to do pushups, pullups and situps. As I got older it was benefical (in my sport) to have more power than others. Thats why I began with functional weight training in the gym at the age of 15. My aim was to increase my strength without gaining too much weight. At the age of 22 I changed my focus from wrestling to bodybuilding.




    How would you describe your nutrition program?
    My nutrition program (if we want to call it a “program”) consists of as much raw food as I can get in addition to some cooked stuff like rice, quinoa, buckwheat, potatos and any kind of beans (for protein). I avoid refined sugar, coffee, soy and animal products of course.

    I begin (almost) every day with a smoothie containing 5-6 bananas, some greens (rucola, spinach, ..), berry fruits, hempseeds or flaxseed and sweet lupine flour (40% protein).

    Macro-nutrients: 75-80/10-15/10.

    How would you describe your training program?
    I work out 6-7 times/week. I prefer high frequency training (HFT) which means a daily full body workout, avoiding muscle failure. This kind of training is based on complex exercises like squats, deadlift, benchpress, pull ups and dips. HFT is a cluster training with typically 2-5 reps per cluster (set) and an indefinite number of clusters. You train until “coordination failure” enters. The typical rest time between two clusters is 10-25 seconds. I just do 3-5 different exercises per day.



    What kind of supplements do you use if any, and why?
    I use a raw vegan protein powder and a B12 supplement.
    I do not eat cooked stuff on a daily basis and when I only eat raw stuff the whole day it is quite hard to achieve my desired 10-15% protein. On such days a protein supplement is really helpful.

    How do people react when they find out you are vegan?
    Most people think I'm joking. They still believe one has to eat a lot of meat to get strong. But some are really interested and they ask me about my motifs.

    What are some common misconceptions about veganism?
    To believe that one loses quality of life, that one has to be a hippie and that one has to eat only grass and seeds as a vegan. That's definitely not true.



    Have you had success in promoting veganism / vegetarianism to others? If so, how did you go about it?
    Not much so far, but some of my friends decided to reduce meat and milk in their diet.

    What do you think the most important aspect of training is?
    Consistency.

    What do you like best about being vegan?
    Living in harmony with nature and avoiding unnecessary harm. Furthermore I don't have to waste calories for unhealthy stuff like meat, milk and cheese .

    What do you like best about being fit?
    Everything, I can not decide what I like best.

    What advice do you have for people who are just starting out with training?
    Dont give up. Train hard and eat clean.



    What advice do you have for people who are thinking of becoming vegan?
    Just do it. Try it out for a few weeks. Eat a lot of fruits and legumes, everyday! And do not care too much about protein. Your body will thank you.

    What do you think of veganbodybuilding.com? Has it helped or inspired you?
    Before I became vegan I thought vegans have to be skinny and weak. veganbodybuilding.com has shown me that this is not true and inspired me a lot to become vegan as well.

    Do you have any other thoughts you'd like to share?
    Becoming vegan was one of the bestdecisions I have ever made. I have optimized my shape, increased my strength and improved my health. Its so simple
    Guest

    Tonya Kay

    By Guest, in Profiles, from legacy VBBF website,

    Name: Tonya Kay
    Height: 5'7
    Weight: 120
    Birthplace: farmtown in Southern Michigan
    Current Residence: Hollywood, CA
    Sports: professional dance and danger arts
    Website(s)/blogs:
    http://tonyakay.com
    http://imdb.me/tonyakay
    http://ecohearth.com/eco-blogs/clean-and-green-everyday.html
    http://kayosmarket.com
    Why did you become vegan?
    At this point in my life, I have been vegetarian for 28 years, vegan for 18 of those and raw vegan for the past 11. I transitioned each shift for a different reason. Specifically, though, I went VEGAN when I was on tour with Kenny Rogers. I was a bit of an insomniac back then and was the only one awake on our tour bus when the driver pulled off to a truck stop for refueling. I was hungry and stretched my legs while wandering inside to look for food. However when I got in there, all I could find was neon colored packages and cartoon character marketing on products that I was supposed to consider food. But suddenly, I wasn't fooled. I was outraged! Perhaps I was just tired enough and just loopy enough, but in that moment I went vegan out of the pure renegade desire for real food.


    When and why did you become interested in fitness?
    I've got a lot of physical energy. My mom caught me dancing in front of the television when the Porter Brothers were tap dancing on Star Search. She asked me if I'd like to learn to tap dance and well - let's just say I took to it real quick like. Next thing you know, I'm involved in theatre and the singing and dancing community. I began teaching dance and as a teen, booked my first pro gig in Detroit, MI on the big stage. If it isn't dancing, though, it's Bikram yoga or biking or weight lifting or Pilates or pole dancing - I have the innate desire to move. And with a history of manic depression (medication-free since going raw 11 years ago!) I find that sweating HARD 3 - 5 times/week keeps me happy, exhausts my energy and maintains a figure better than the one I had at 23!
    How would you describe your nutrition program?
    I eat uncooked local, organic, in-season fruits, vegetables, nuts and seeds. Essentially, I go to the farmer's market and buy what's in season from the organic farmer whom picked it only 2 mornings earlier, exchanged with a smile and conversation. No way am I cooking the smiles out of that food.
    What kind of supplements do you use if any, and why?
    I don't use supplements since I eat high raw vegan foods. The earth is designed to support life with just the right temperature, humidity and sustenance for life. When I stopped second guessing nature, my health skyrocketed!


    In your experience within acting and the media, how is veganism generally perceived?
    Within the entertainment industry veganism is perceived as an animal rights thing, but raw veganism is perceived as the healthiest diet on earth and therefore it's pretty "popular" out here in Los Angeles. Even crew members on big movie sets, whom you would never expect to have considered health are educated in basics of the raw food diet. It's pretty cool. I just finished filming a lead (with stunts) in a feature film and the cast and crew really respected my lifestyle and asked super intelligent questions with a sincere desire for more information of me at meal times. I felt better than included - I felt admired!
    Have you found that the exposure you've had has raised awareness of veganism?
    Countless people, whom started out as "just fans" of mine have contacted me over the years to tell me that I changed their lives, they went off medications successfully because of me, they've changed their diets because of me, they've started a fitness program because of me. Not every performance project I do has to be ABOUT veganism. Because I know that if I do quality work, then viewers will be drawn to find out more about me and therein lies the next conversation.


    How do people react when they find out that you are vegan?
    I'm kind of known as raw vegan girl in the industry out here. Shoot, just last week a well-known casting director called me because a friend of his was sponsored 50 lbs of vegan food and couldn't eat it all. I was the first vegan he thought of to give it away to. Next time he calls me, I hope he's giving away a lead in an action film.


    What was it like to play Princess Peach in Video Game Reunion?
    Princess Peach is the EXACT type of character I enjoy playing the most. She's nasty, she's of questionable character, she speaks her mind (probably too quickly!), she tries so hard to be loved and fails consistently. When an actor plays those despicable roles with humanness and depth, the most terrible character can become more loved than the shallow "good all the time" lead. PLUS I did the biggest stunt I've ever done in Video Game Reunion - check out the explosion in episode 13!
    http://www.videogamereunion.com
    http://www.gametrailers.com/game/video-game-reunion/14556



    Are there any upcoming projects that you're excited about?
    I'm dancing in The Muppets Movie, released this Thanksgiving! My dream come true, working with Kermit and Gonzo and Miss Piggy, too. I'm also playing lead roles in two feature film released in 2012: Within The Darkness and Off World.


    What motivates you to continue to be a successful vegan athlete?
    Part vanity, part habit and part renegade.
    How has the website www.veganbodybuilding.com helped or inspired you?
    My good friend Robert Cheeke is one of the most driven, passionate, communal people I know. Knowing Robert is out there spreading his amazing energy gives me joy just thinking about it. And the man can dance. Watch out!


    Guest
    Name: Torre Washington
    Height: 5' 7”
    Weight: 168lbs
    Home Base: Miami, Florida
    Sports: Pro Body Building, Track and Field
    Website: http://torrewashington.com/
    Youtube: https://www.youtube.com/torrewashingtonofficial
    Instagram: https://www.instagram.com/torre.washington/
    Twitter: https://twitter.com/torrewofficial
    Facebook: https://www.facebook.com/TorreWashingtonOfficial/
    Snapchat: TorreWashington
    Why did you become vegan?
    I became “vegan” because I didn't want to be a hypocrite. We moved to Jamaica where I was initially introduced to the “rasta” way of life. After returning to the US and many self-discovery experiences, I came into the Rastafarian lifestyle for myself. However, most Rastas that I knew were not vegan or “ital” (natural). This was not in line with my convictions, so I decided to remove any form of animal products from my diet one pivotal day in 1998. It wasn't until many years later and after a lot of years of trial and error that I learned there was a name for this lifestyle and conviction. I have been happily sprinting along the vegan path ever since, meeting a lot of amazing and inspirational vegans along the way.


    When and why did you become interested in fitness?
    Comic book characters like Wolverine and Superman had amazing physiques! It never crossed my mind that someone drew them with great symmetry, and shredded...everything. So from a ripe age of 10 I started envisioning myself with a sculpted body. By 15, Arnold Schwarzenegger was on heavy rotation in many places-on screens and in the magazines- which only increased my desire to emulate that look. From cartoon to real life I knew it was a matter of time. I thought I was a trainer in high school-- I even trained some friends! Once I started, it became part of my routine-like eating and sleeping. It wasn't until 2008 when I saw an old friend compete and win that I knew my time had come. I started competing the following year. Now I look back at old pictures of myself before my first show and just laugh.
    How would you describe your nutrition program?
    My nutritional program is wake up-eat, work out-eat, come home-eat, train-eat, shower-eat. I honestly just eat. I enjoy “junk” food but rarely crave it. I don't count anything really-more like “guestimate”. This is not the recommended way for everyone but I feel it works for me.




    How would you describe your training program?
    I have an adaptive style of training where I incorporate many styles/exercises into a training session that stimulate growth and build muscle. I train heavy, moderate, high volume, low volume; it all depends upon how I am feeling or what muscles I perceive as needing extra attention. So when it comes to my own personal workouts, there is no set way. What kind of supplements do you use if any, and why?
    I don't take any supplements

    How do people react when they find out you are vegan?
    Most people react in disbelief and claim that I am taking enhancements to get my physique. Some of my friends and supporters get upset and offended but I see it as a compliment. If I had ever used, my body would look totally different, so I must be doing something right.


    What do you think the most important aspect of training is?
    Proper form.
    What do you like best about being vegan?
    What I like best about being vegan is knowing that I am doing my part to save lives and help sustain mother earth all while raising consciousness (and eyebrows) while on stage with the best of them.
    What advice do you have for people who are just starting out with training?
    Get your form right while starting with the basics: squats, bench press, deadlifts, and pull ups to build a solid foundation.


    What advice do you have for people who are thinking of becoming vegan?
    I often hear people suggest others to “do your research” which is great, but sometimes people get stuck or overwhelmed with the research alone. I say just start somewhere and figure it out as you grow. Push comes to shove take it one recipe at a time or do almond milk or a dessert even. Google and Pintrest as well as several vegan bloggers and sites all have so many delicious “newby” meals out there; you are bound to find what works for you. Even a few meatless meals per week are better than none.


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