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  • Legacy Profiles

    Older profile pages of vegan athletes & models, from the original Vegan Bodybuilding & Fitness website.
    Guest

    Emily von Euw

    By Guest, in Profiles, from legacy VBBF website,

    Name: Emily von Euw
    Year of Birth: 1993
    Birthplace: Vancouver, British Columbia, Canada
    Current Residence: BC, Canada
    Blog: http://www.thisrawsomeveganlife.com/
    Tell us a little about yourself, what you do for a living, what hobbies / interests / passions you have
    Hey, babe. Call me Em. I love trees, meditating, cats, music, hiking, chocolate, green smoothies, reading, writing, painting, dancing, snowboarding, learning, yoga, and YOU. I live in BC and am going to university, majoring in history and minoring in philosophy. I run my own blog — This Rawsome Vegan Life — where I post recipes, photos, and resources about the vegan lifestyle. Soon I hope to start building my own tiny house on a trailer so I can drive to Costa Rica and work on an organic farm, soaking up sun rays with my soul mate. Or something like that.


    Why did you become vegan?
    Eating meat and animal products is unnecessary, unnatural, unsustainable, disgusting (in MY opinion), and incredibly cruel. Being vegan in today's developed world is the only lifestyle that makes sense, period.
    When you see a baby pig, you don't want to skin it alive — you want to hug it. And when you see a mother cow, you don't want to get on your knees and suck on her tits (...I hope).
    Factory farming is killing our planet faster and more effectively than any other industry. That is a fact. Plants provide us with optimal nutrition so we can live long, healthy, vibrant lives without murdering others or destroying our earth. Seems like a good plan to me.


    When and why did you become interested in fitness?
    I don't even remember! I've loved to run since elementary school, and it must have progressed from there. To me, being physically fit and eating right is a no-brainer. What do we do here? We live. How do we live? In our bodies. So... it seems like common sense to take care of our bodies. Anyways — it makes you feel young, live long and look great. Who doesn't want THAT?
    How would you describe your nutrition program?
    Mostly raw, and almost always whole foods. You could say it's like the 80/10/10 diet. I worship kale and all other dark, leafy greens; I'm also madly in love with any fruit — so that's mostly what I eat! Lightly cooked veggies and grains every now and then too. I cannot resist curry.


    How would you describe your training program?
    Sweaty! High intensity interval training is my favourite form of cardio — it's more fun and is proven to be more effective. I also do bodyweight exercises. But my fave kind of workout — weight training I love being a strong woman (even if some guys are intimidated by it). It is empowering.
    What kind of supplements do you use if any, and why?
    I don't like the idea of taking pills when I can get better quality nutrition from my food, so I keep it simple; I take a B complex vitamin every few days to get my B12, and after workouts I usually add hemp seeds or rice protein powder to my green smoothie.


    How do people react when they find out you are vegan?
    They are intrigued and usually impressed. At social functions, it always ends up being the hot topic. I'm proud to say I've opened a lot of people's eyes to the illogic of non-vegan diets. At the same time, I get made fun of quite a bit.
    What are some common misconceptions about veganism?
    Oh man. I've just got the classics: we don't get enough protein, we're scrawny and weak, we're all passive hippies, we aren't making any substantial changes for animals or the planet... yadda yadda yadda. What a joke, because it couldn't be farther from the truth.

    Have you had success in promoting veganism / vegetarianism to others? If so, how did you go about it?
    HECK YA I HAVE! I can't even tell you how many people have told me they've gone raw, vegan, vegetarian, or just cut down on animal products because of me. I also can't explain in words how much this means to me! I started my blog to share yummy raw dessert recipes and it has bloomed into something so much more beautiful and powerful. As long as there are people's minds to change and inspire — I will be here preaching about kale and coconuts! Also, most of my close friends have become vegan or at least vegetarian since I did.


    What do you think the most important aspect of training is?
    Nutrition. Consistency. Mind power. Determination.

    What do you like best about being vegan?
    Knowing that this is what my body has evolved to and wants; that my diet is sustainable for our amazing planet; and finally that our fellow creatures can live in peaceful harmony beside me while we munch on kale together!
    What do you like best about being fit?
    Can't lie — looking good! My body is a temple and when I treat it right, I feel absolutely beautiful, inside and out. On top of that — being physically fit makes living that much more enjoyable. Everything is easier! Lastly, knowing I'm keeping myself in the best condition to live long and thrive.
    What advice do you have for people who are just starting out with training?
    Try your best, push yourself, and eat enough. YOU CAN DO ANYTHING!
    What advice do you have for people who are thinking of becoming vegan?
    GET INFORMED. I've met many people who go vegan and are super stoked, but they don't know what they are doing and end up losing too much weight, feeling weak, and/or just eating vegan junk food. Then they think the vegan diet isn't do-able. Or they forget why they went vegan in the first place and lose connection. Read books. Watch documentaries. Check out websites. Once you know the truth — veganism is the only sane conclusion.


    What motivates you in life?
    Each day and with everything I do, I strive for personal improvement; spiritually as a universal being and cognitively as a human being. I find joy in helping others reach their goals, and also improve who they are. With each experience, we learn more about ourselves and that is always a positive adaption.
    What do you think of veganbodybuilding.com? Has it helped or inspired you?
    LOVE IT! I go on the website all the time to find personal inspiration and motivation. The forum has an abundance of friendly, knowledgeable people and the profiles are great to share with “skeptics” because they make it pretty clear WE GET ENOUGH DANG PROTEIN. Look at all those biceps and quads! On another note — seeing the female bodybuilders is terrific. The world needs to accept strong women!
    Do you have any other thoughts you'd like to share?
    Thank you for reading; check out my blog if you like... or not.
    I hope you have a beautiful day!
    Guest

    Emily Zukle

    By Guest, in Profiles, from legacy VBBF website,

    Name: Emily Zukle
    Year of Birth: 1981
    Height: 5'7.5”
    Weight: 123.5 lbs.
    Birthplace: Salmon Arm, British Columbia, CANADA
    Current Residence: Lake Oswego, Oregon, USA
    Sports: Bodybuilding Competitor
    Social Media: facebook.com/emily.zukle
    E-mail: [email protected]

    Tell us a little about yourself, what you do for a living, what hobbies / interests / passions you have
    I'm married and have two daughters, ages 1 and 3. I have a business degree and am licensed as a massage therapist. In my free time, I enjoy exercise in addition to spending time with loved ones.




    Why did you become vegan?
    For several years, a friend called me an ovo-lacto-pescetarian (meaning I would have been considered vegetarian if I didn't eat fish). In January 2009, the man who would become my husband recommended I watch the documentary “Earthlings” narrated by Joaquin Phoenix. I tried to watch the video on my computer, but found it so disturbing, that not long into the movie, I had to open another browser and simply absorb the information audibly. It was enough, though, to turn me into an ethical vegan overnight. In fact, the only reason I had been eating fish was because a good friend and co-worker of mine who was a biology major in college told me that that cold-blooded creatures couldn't feel pain. Of course, afterward in massage school I learned that any organism with a central nervous system can experience sensation, and it saddened me to realize I had caused unnecessary suffering because of trusting faulty information. Turning vegan definitely helped cause me to begin to question sources of information and look for the real answers on my own.

    When and why did you become interested in fitness?
    Ever since a young age when I set the elementary school record for the flexed-arm hang, I remember enjoying fitness. In middle school, I loved track and field days and the semi-annual mile runs (that everyone else seemed to dread). In high school, I was on a dance team and the varsity track team for the half mile and 300 meter hurdles. In college, I was a cheerleader.

    I am a better person, physically and mentally when I do aerobic activity and I have been a member of a number of gyms in order to attend cardio classes and strength train at various times throughout my adult life. When my youngest daughter was about two months old, I participated in a 12-week body transformation challenge at the gym and lost the baby weight. I continued exercising regularly and this August, participated in another contest. This one for 30 days, which jump-started my bodybuilding contest preparation. Also that month, I joined a team and started attending their weekly posing practices.

    At the end of September, I entered my first NPC (the largest amateur league) bodybuilding competition and placed 4th in my class, qualifying for several National level contests. I have a few more shows lined up this year, and hope to continue to place well, in order to help represent vegan athletes well. In fact, before the first show, I got the veg sunflower tattooed above my hip since I knew it would photographed, and I've already had the opportunity to talk about its significance to others in the bodybuilding community. Also, in reflecting on life after my first competition, I decided to do what I've heard others deem “vegan straight edge,” in other words, abstain from alcohol and other substances that might detract from an otherwise healthy lifestyle. Not that I judge others who choose to drink, etc., I just feel that for me, at this time in my life, I need to not just “eat clean,” but live clean as well to be the best person, and veg representative, I can be.



    How would you describe your nutrition program?
    Like a lot of folks in this sport, I eat my oatmeal and protein shakes during contest preparation, but the biggest thing that started contributing to my physical transformation was the avoidance of sugar and gluten. I have a huge sweet tooth and used to eat bread and a lot of whole wheat pasta, but once I gave up candy and switched to brown rice pasta, I started to see my abs and lost inches all the way around!

    How would you describe your training program?
    I exercise at Diva Den Studio. It's a women-only gym that has classes in everything from “bootylicious bootcamp,” to Zumba, to pole fitness. They offer childcare for two hours every weekday, so that's where I can be found five days each week, doing up to one hour each of strength training and cardio activity.

    What kind of supplements do you use if any, and why? I'm really not very good at remembering to take the EFAs, BCAAs or glutamine, though I've taken each at different times. I'm mostly a believer in what Hippocrates famously said: “Let food be thy medicine.”



    How do people react when they find out you are vegan? I'm fortunate to live in an area where it's so common that most people seem to at least know something about it, even if they think I still eat eggs, or use honey, or something. But at least it is mainstream enough that I can do my grocery shopping, and even dine, at a variety of locations.

    What are some common misconceptions about veganism? That I don't get enough protein or that it's too difficult to make the switch from non-veg living.

    Have you had success in promoting veganism / vegetarianism to others? If so, how did you go about it?
    I feel like the most success of promoting veganism can come from example and not by being overly preachy about it. When people seem interested, I'm excited to tell them everything I can in a short time, kind of like an “elevator speech,” (you know, the ten to thirty second spiel you give to someone when you make an introduction). It usually involves something about my level of fitness and health and how good I feel and how I am happy I know I'm not harming others unnecessarily, and how relatively easy it is to make the change.



    What do you think the most important aspect of training is?
    Listening to one's body and treating it like a machine--the only one you get in this lifetime!

    What do you like best about being vegan? Knowing I'm reducing the amount of harm to the animals and environment. I feel I'm just doing the right thing that requires very minimal effort and hope that my example might lead others to consider their impact as well.

    What do you like best about being fit?
    That it opens doors to conversation about healthy living, which quickly turns to the topic of vegan living.

    What advice do you have for people who are just starting out with training?
    I think it's probably the most common advice I read in magazines or hear trainers say, but I think people don't actually follow. As Peter Drucker says, “what gets measured, gets managed,” so track your progress. Record everything you ingest in a food diary and record your workouts. Always remember that the data the measuring tape provides is more important than the numbers on a scale!

    What advice do you have for people who are thinking of becoming vegan?
    It's relatively easy once you resolve to do it. Today, we are fortunate there are so many options available. Everything in the world seems to have a vegan equivalent. From man-made and synthetic materials, to veg-based meats, to my favorite: good animal-based cheese replacements (personally, I'm a fan of the Daiya brand—their shredded mozzarella style “cheeze” goes on all my salads and pasta). My favorite treat is Amy's brand Rice Macaroni. It's gluten-free, dairy-free, soy-free and features the cheddar style Daiya “cheeze”. It's vegan, of course, and can be found at grocery stores that carry meat-free frozen entrees.

    What motivates you in life?
    As a mother, I have a responsibility to my daughters to be the best example I can be as a steward of all I've been given. I've been incredibly blessed and hope to share good habits with them that they carry on in their lives, and hopefully pass on to others they will help to influence during their lifetimes.



    What do you think of veganbodybuilding.com? Has it helped or inspired you?
    It is SO inspirational! I found it by way of Robert's book when I began looking into bodybuilding in August. I was excited to read it, but I still found myself being impressed by the tone the author took with his approach to the content and his message. I felt it was very positive and a major takeaway was that it encouraged other vegans to be patient with people in the non-veg community. Whether it stated that or not, it was a message I received and it came at a time when I was frustrated that others didn't understand the importance of being ethically vegan. I love the participation of the members on the related facebook group too! Flex Fridays (where members post pictures of themselves posing, often in clothing with vegan logos) are the best =) Do you have any other thoughts you'd like to share? Thank you for the opportunity to share this information. As so many other vegans have positively influenced me, perhaps reading this will help others evaluate their lives and the legacy they're leaving in the world and their impact on others. It's never too late to make a positive change!
    Guest

    Erin Fergus

    By Guest, in Profiles, from legacy VBBF website,

    Name: Erin Fergus
    Year of Birth: 1983
    Height: 5'4”
    Weight: 130
    Birthplace: Montgomery, AL
    Current Residence: Greenville, SC
    Sports: weight lifting, running, figure and fitness model competitions
    Social Media:
    https://www.facebook.com/erin.fergus.58
    https://twitter.com/Fergie823
    E-mail: [email protected]

    Tell us a little about yourself, what you do for a living, what hobbies / interests / passions you have
    I received my master's in exercise science from the University of West Florida in 2007 and lived in Pensacola, Fl, from 2001 to December 2012. I then moved to Greenville, SC, to work at Greenville Technical College as a personal training instructor. My favorite thing to do here is waterfall hiking and taking my Cocker Spaniel (who is also vegan) on the trails. I also enjoy kayaking and stand up paddleboarding and hope to do more camping in the future. When I'm home I enjoy writing, journaling and playing piano. My other interests are cooking and baking and donating to environmental and animal causes. Some of my future goals include writing novels and obtaining my plant-based nutrition certificate.




    Why did you become vegan?
    I became vegetarian when I was 17 and visited Washington D.C. the summer after my high school graduation with my parents. I had pet chickens growing up, and seeing the literature posted around the city made me vow to never eat another animal. I became vegetarian the next day and never went back to eating meat. I became more interested in veganism after reading about World Go Vegan Day in 2007, and I made an effort to slowly phase out animal products in all parts of my life and purchase organic, cruelty-free products. I made the decision to go 100% plant-based in March of this year but realize I still have a lot to learn and a lot of activism in which I could participate.

    When and why did you become interested in fitness?
    I do not remember an exact “time” when I became interested in fitness; physical activity has just always been a part of my life. I played softball and basketball and danced and did gymnastics growing up. I became interested in strength training in high school and have always liked the look of muscle tone on women. I majored in exercise science in college, and I have worked as a personal trainer, group fitness instructor and fitness director before I got into teaching. I know that I have made a personal and professional lifelong commitment to fitness! I had always thought it would be an incredible feat to compete in bodybuilding shows, and I did two figure shows and a fitness model show this summer. I plan on competing again in the spring and would love to eventually move into the fitness division. This fall I completed the Tough Mudder and Spartan Beast two weekends in a row and am now hooked on adventure racing!

    How would you describe your nutrition program?
    I try to incorporate a well-rounded amount of fruits, vegetables, nuts, beans, tofu, tempeh, quinoa and TVP, but I also rely on protein shakes for convenience during my busy day. My favorite fruits are grapefruit, apples, bananas and dark berries, and I usually eat fruit only in the first half of the day. I try to eat kale and spinach every day, and my favorite ways are baked kale with nutritional yeast and almonds and cooked spinach with onion, mushrooms and pepitas over quinoa or TVP. I have enjoyed green smoothies before and hope to get a Ninja or Vitamix soon so I can find my perfect blend. I like Clif Builder bars, Plant Fusion and Vega protein shakes and chia protein “pudding” after the gym. My other favorite treats are banana/nut butter “ice cream” and cupcakes from Vegan Cupcakes Take Over the World. I eat small meals throughout the day ever 2-3 hrs, don't even let myself get too hungry or too full, and don't track calories.



    How would you describe your training program?
    I usually do something active every day, even if it's an active rest such as hiking, but I am usually in the gym six days a week. I am loosely following the bodybuilding schedule that I was on earlier this year, and it is usually heavy legs/abs on Monday, back/bi on Tuesday, moderate legs/abs Wednesday, chest/tri/shoulders Thursday, plyometrics Friday and total body Sunday. I usually do 30-minute interval runs twice a week with my students and do fasted cardio for 15-20 minutes in the morning before lifting. I tend to do a lot of drop sets and compound training because like to maximize the work but keep my sessions short.

    What kind of supplements do you use if any, and why?
    I love all Vega products, especially the pre-workout energizer, performance protein and recovery accelerator. I also add maca powder to my shakes to help prevent burnout. Most of my supplement use is for convenience and to make sure I can handle the training load. My vitamins include a multi, calcium, B complex, iron, magnesium and coQ 10 (the last two are for migraine prevention and work much better than any prescription medication I've used.)



    How do people react when they find out you are vegan?
    One of my favorite reactions that people have to me is that they usually think I'm five years younger than I am, and I attribute it to a vegan lifestyle. I have gotten several of the stereotypical comments such as “You look so healthy...for a vegan” or “You're so strong...for a vegan,” and I look forward to the day when veganism is accepted enough that the second part of those statements will disappear. Most reactions are very positive, and many people have asked me how they can transition away from meat in their diets. I encourage any step toward plant-based eating that someone is willing to take. My favorite reaction of all is how fascinated some of my students are about what I eat and what I am able to accomplish physically. I bake vegan cupcakes once a month to share with them, and they are always asking which flavors will be next.

    What are some common misconceptions about veganism?
    Probably the most common would be that we are “unnatural,” weak, or malnourished, but I also hear that people think we are too radical or pushy. One problem is that most people grossly overestimate how much protein our bodies need and that they have not been educated on the array of non-animal protein sources. I can't wait to get my hands on the “Don't ask me about my protein, and I won't ask you about your cholesterol” shirt.



    Have you had success in promoting veganism / vegetarianism to others? If so, how did you go about it?
    I have realized that the most effective role models are the ones who stay true to what they believe in and let their positive energy radiate. I am never pushy or judgmental, but I make sure to mention my veganism any time I get a compliment. I take the time to answer questions and try not to get frustrated when people react negatively. One of the best compliments I got during contest prep was that I was always happy and positive in the gym, even when I was going twice a day. I told people it was because I loved the food I ate and never felt deprived or tired. I was lucky enough to compete with supportive people who thought what I was doing was amazing, and I loved having my veganism announced during my stage walks. I broke my pinky finger five days before my first show, but I put the word “vegan” on it in green glitter glue and wore it on stage to keep my spirits up. Wearing Vegan Bodybuilding and Meat Free Athlete shirts in the gym is also a fun way to represent.

    What do you think the most important aspect of training is?
    Training can be much more mental than physical. I thrive on the goal setting aspect of it, and I am always challenging myself to be better than I was before. I have also promised myself that I will listen to my body and will never force myself to exercise if I don't feel like it, because I don't want to ever make exercise have a negative connotation. You have to have balance in your training between resistance training, cardio and flexibility. It's just as important to have a balance between your fitness life and the rest of your life. That can be a challenge with training for competitions, but you have to follow a plan and enlist support for those around you.

    What do you like best about being vegan?
    I have endless energy, I rarely get sick, and I recover quickly from exercise. I continually achieve my fitness goals and move onto the next one. I feel light and pure because I know I am reducing my impact on the planet. I also enjoy being an advocate and educator and debunking myths. I'll change the world's perception of vegans one mind at a time if I have to!

    What do you like best about being fit?
    I am a huge advocate for women lifting heavy weights and being strong both physically and mentally. I love that being fit helps me in every aspect of my life, from hiking on the weekends to carrying a week's worth of groceries up the stairs in one trip to stress management and self-discipline. I am a morning exerciser and couldn't imagine starting my day any other way. I also enjoy being able to work out right alongside my students and push them harder.



    What advice do you have for people who are just starting out with training?
    You can't expect to achieve your goals overnight. Anything that's worth having takes work and dedication. Track your progress and celebrate all of your successes, even if other people don't find them impressive. It's not about them; it's about you. Gather as much knowledge as you can from fitness professional, and make sure to commit to maintaining your mobility and flexibility. Pay attention to injuries and get anything that doesn't feel right taken care of. Lastly, taking time off every once in a while to reevaluate and recuperate doesn't hurt you, it only makes you stronger.

    What advice do you have for people who are thinking of becoming vegan?
    Veganism is not a diet, and it's not something short-term or trendy. It's a lifestyle and something that changes the way you view yourself and the world. You have to be willing to do some research before you make the switch, and you should be fully committed to making it a priority. You will have to put in a lot of effort in the beginning, but you will get the hang of it quickly. There are plenty of websites and social media options to connect you with like-minded people who will support you and give you advice. The vegans I have met, both in real life and online, are some of the most interesting and compassionate people I know.

    What motivates you inlife?
    I have high intrinsic motivation and always have. I truly believe in the mantra “hard work pays off,” and I love the reward of achieving a challenging goal. I strive to be the best that I can in my career and my fitness lives because I enjoy being a role model. I like tackling new challenges because I believe that if you aren't improving, you aren't growing. There's so many things that I want to accomplish that I often run out of time. I'm still working on inventing the 25th hour of the day.


    What do you think of veganbodybuilding.com? Has it helped or inspired you?
    The best thing about veganbodybuilding.com is that it erases the frustrations I have about not having a thriving vegan community where I live, and I don't have to feel alone. All the information I find on the website is written by people who feel the same way I do about fitness and animals, and all of the profiles are incredibly inspirational. I love seeing people who are knowledgeable and experienced in fitness because it motivates me to push myself to the next level.
    Guest

    Erin McComb

    By Guest, in Profiles, from legacy VBBF website,

    Name: Erin McComb
    Year of Birth: 1985
    Height: 5'1"
    Weight: 97
    Birthplace: Mesa, Arizona
    Current Residence: Mesa, Arizona
    Sports: Dance, cheer, snowboarding, wakeboarding, weight lifting
    Tell us a little about yourself, what you do for a living, what hobbies / interests / passions you have.
    Right now my biggest passion and drive are my bikini competitions. I have huge goals for myself, and when I am not training or posing I am usually prepping food or studying fitness and nutrition. I serve at a local bar because it allows me the freedom to work my tail off at the gym and feed when I need, I tried traditional jobs and I get too much drama regarding my eating requirements. My health and fitness are the most important things so I have to be in a job that supports it. I like to take roadtrips when I can, my Kindle is my best friend, I keep a blog, and I am studying to recertify as a personal trainer. I competed in 4 shows last year on top of two jobs so I was unable to keep up renew in time.


    Why did you become vegan?
    This is a random story. My college professor, always playing devil's advocate in any argument, posed an interesting question. My major was philosophy and the subject was utility. We spoke of utility in death penalty, politics, et cetera. Eventually it led to talks of food. He asked the class whether one animal's entire life experience, all the pain or joy, was worth the five minutes it took us to chew that animal's flesh. What a funny way to look at things, right? So I took the question to heart, started realizing all the toxic things that these animals are fed were also going into me, and took a step back. I wanted to be a part-time free-range vegetarian. That question lingered at every meal and within a month I wouldn't touch anything meat, dairy, or egg. It was the most strange way to make the biggest change in my life, but everything since that choice has been positive.


    When and why did you become interested in fitness?
    My roommate had put on a few pounds and asked me to join a gym with her. After using a 7-day trial I signed up and from then on I was there religiously. I became engrossed in weight training, scoured magazines and the internet. When I became more serious about my goals I wanted a personal trainer. At this point I was too shy to deal with that sort of situation and I was not prepared to fork over money for something I could do myself. So I logged onto a training site and became a trainer myself. More recently I completed my fitness nutrition certification


    How would you describe your nutrition program?
    My nutrition is always changing. I tend to obsess over foods and then burn out, plus with competing and typically having more than one job, sometimes being repetitive makes things easier. Right now I am on a fairly high calorie intake for my small size as I hope to overcome my ectomorph body type and add some lean muscle mass. My intake is around 2700 calories per day spread across 6-7 meals. Here's a sample of what I might eat in a typical day although whether I am training and what I am training will affect my choice to have more/less calories. Also, given my fitness goals to add muscle mass, I do consume a lot of protein. Most people don't need this much, adjust accordingly.

    Meal 1: I start off with two gluten-free vegan flax waffles (Van's frozen) with either maple syrup or a berry compote (warmed berries on the stove with agave, it's juicy and delicious) and I follow up with a protein and water or protein and milk substitute.

    Meal 2: 6 ounces firm tofu crumbled in a sauce pan with spinach, onion and tomato on top of two pieces of gluten-free vegan brown rice bread, toasted. Watermelon. I eat watermelon throughout the day along with bananas.

    Meal 3: Granola (I love the Kind brand since I know it's gluten-free) and almonds with another protein shake.

    Meal 4: (this is usually my post workout meal) Sweet potato with agave and white rice (simple and complex carbs) then I shower before taking my protein. It sounds crazy, but the post workout carb and protein timing is important.

    Meal 5: Another tofu scramble (I went so long without bread that I am obsessed, I MUST have this meal twice a day)

    Meal 6: Peanutbutter, almond dream dairy free ice cream (went 5 years with no substitute so I am going a little crazy on this also) and protein. This may seem like a lot for a last meal, but keep in mind I am trying to keep on weight. My metabolism is very quick and if I don't get fats in, I will wake up throughout the night needing to eat.
    I also add blackbean hummus, random fruit and small servings of nuts throughout the day between meals when I get hungry. My diet is not an exact science, so my best advice is to listen to your body- not all approaches work for all people.


    How would you describe your training program?
    I break down my training split based on current goals, training typically for 6 days a week with minimal to no cardio.

    Sunday - high calorie to prep for Monday

    Monday - high calorie with heavy leg day since my body should be well rested. My main lower body focus right now are my glutes. I have stick legs, but glutes are what the judges want, so that is my focus. I start my lift on the glute, so as to have the freshest and best lifts in that movement. Some of my favorite exercises for glutes are walking lunges, reverse hack squats and weighted hip thrusts. I do love to superset, but my goals are to grow so I rest between sets in order to have my working sets count more. The only thing I will superset right now is perhaps some bodyweight squats to warm up my legs for subsequent movement after the glute moves. I do 3-6 working sets before moving on. I then move on to a quad dominant exercise such as a barbell squat or, my new recent favorite, the sissy squat. Since a lot of exercises that activate the glute also tax the hamstring, putting a quad exercise between allows for better recovery. I finish up with a hamstring exercise like deadlifts or pullthroughs, finish off with some form of lunges and call it a day.
    Tuesday - shoulders are also a focus, so I approach much as I do the legs. My lateral delts need the most work, so that goes first. My favorite shoulder push exercises are smith presses, seated overhead press with a neutral grip and behind-the-neck presses. My favorite shoulder pulls are upright rows, cable lateral raises and rear-delt rows. For the cable raises I love messing with the timing. No swaying, no momentum, slow and controlled then on the last few, us the opposite hand to pull down a little while you're trying to raise the weight- hurts so good!
    Wednesday - Back to the lower body with calf work (toes in, toes out, and neutral lifts with hold at the top) and miscellaneous leg work. I use Wednesday to give attention to anything I may have missed Monday and things like hip abduction and stepups. I do not use heavy weights, but I will focus on stabilization exercises such as unilateral RDLs. I will also do some back work. Since bikini is not as focused on the back and mine is fairly developed, I have taken out a deddicated back day. Moves I love are bent-over rows, high rows, pull ups, chin ups and pushdowns.
    Thursday - More general upper body day. Start with shoulders than add triceps and lastly, biceps. I do mostly cable work for triceps with heavy weighted bench dips. Biceps, I prefer hammer curls, reverse curls, and lateral curls (think of facing your pinky towards the front, arms supine). I usually end with matwork (handstand pushups then plank position shoulder taps, tricep pushups and so on.
    Friday - basically a repeat of Monday.
    Saturday maintenance, anything I feel that I have neglected.
    Currently (and typically) I do less than an hour of cardio per week.


    What are some common misconceptions about veganism?
    People thing we are all wimps. Sure, veganism can help you lose weight if you have fat to spare, but for me it helped me put on almost 20 pounds, adopt a new love for certain foods and makes me feel great about myself. People think that "God put animals on this planet for us to eat, so eat!" I think animals are meant to be at they are, just as people are! Just because we CAN eat them does not mean we SHOULD. Also, others think we are iron, protein and calcium deprived sicklings. My dad was a doctor and feared my new food attitude when I started, but I am healthier than I have ever been so to that I call shennanigans. There are good and bad ways to go about any approach to food, not just veganism. The best thing to do is ask questions and listen to your body. We are all so unique that there could not possibly be one right answer for everyone.


    What advice do you have for people who are just starting out with veganism or training?
    The internet is a great resource. When I first became vegan I lived solely on carrots and apples which was such a bad idea. If becoming vegan, check out your local bookstore, they are getting so much better at carrying vegan titles. Googling local vegan restaurants is also a great route because, at least the places I have been, the staff is very health-conscious and passionate. They love giving advice. Even going to Whole Foods would work. I visited one in Hawaii and the guy gave me some awesome tips for tofu and spicing.


    Future fitness and vegan goals?
    My goal is always to "one up" myself. There is always room to be better. I love competing, and my ultimate goal is to earn a pro card and help educate the world that a dead animal on your plate is not the only way to get an ideal physique. I think it will be a huge challenge because there are so few vegan (and gluten free) athletes, I would love to prove that it's possible. I want to bring a positive vegan message to an industry that doesn't quite understand us. Positive steps are being made, but I want to be a part of a movement that makes vegan less alien to others.
    I have the USAs coming up in July 2013 in Las Vegas. I do plan on competing in the North Americans if I don't obtain my pro card, but I do also hope to dabble in powerlifting thereafter.
    Guest

    Erin Moubray

    By Guest, in Profiles, from legacy VBBF website,

    Name: Erin Moubray
    Age: 31
    Height: 5'
    Weight: 95 lbs.
    Birthplace: Penticton, British Columbia Canada
    Current Residence: Prince George, British Columbia
    Sport: WBFF Pro Fitness Model, Omega Sport and Nutrition Representative, Garden Of Life Representative, Sun Warrior Athlete

    Why did you become vegan?
    My parents were the ones who had an indirect influence on my path to becoming vegan. They switched their diets for health reasons and I started seeing them become healthier and happier individuals. I started doing a lot of research and looking up recipes...and one day I decided it was the best route for me as well. That was about three years ago now. I also got pregnant shortly after transforming my diet and I was so grateful I did and I knew I was nourishing my body and my unborn baby in the best way possible. I have been raising my daughter now as a vegan as well!!
    Shortly after she was born I decided that was the time for me to fulfil a dream of competing on stage! I trained as a vegan and did very well! Following my first competition I was convinced by numerous individuals that a vegan diet would not let me reach further fitness goals and that I would need to be at least eating a vegetarian diet...which for me included fish. The entire time I did not feel this was the right choice for me, however continued eating the way I was told. I finally made a decision to take my nutrition into my own hands. I started doing a lot of research and decided to go RAW! It was the best choice I ever made. My body and mind were finally doing what was right for me. I competed at the WBFF World Chamionships as Raw Vegan...and proved that you can compete and succeed on a plant based diet! I placed 3rd in the Fitness Model category and was awarded my PRO card!!! There is no looking back now!! As individuals we need to look deep and choose what is best for us!!!

    When and why did you become interested in fitness?
    Well I have to say I was never the sports enthusiast!! I veered away from gym class and all group sports...not because of a lack of interest, but more so intimidation of not doing well enough. I got into the "social scene" where fitness did not exisit. I started hating feeling gross every morning and not having the energy to do things. I entered into a mini triathlon...which helped get my butt training! It wasn't until after I had my daughter that I hit the weights. I wanted to be a good role model and have the energy I was going to need to keep up to her! I have always been one to put "the cart before the horse"...so I entered my first competition knowing nothing about it...other than what I could youtube!

    I hired a trainer and started hitting the weights! I loved the dedication and the results I started seeing. After that competition I realized I wanted to do more....which just prompted me to train harder and find new way to improve on my body. Getting up on stage was such a motivator not to miss workouts! Now I can't imagine a day without them!



    How would you describe your nutrition program?
    I follow a RAW plant based diet that consists primarily of fruits, greens and vegetables.

    At the moment I eat 4-5 meals a day. A typical day looks like this:
    Breakfast: 2 bananas, 2 apples, 1 cup strawberries
    Snack: Banana and some dates
    Lunch- HUGE spinach salad with 2 mangos
    Snack- couple pieces of fruit
    Dinner- spiralized zucchini w/ homemade marinara sauce from fresh tomatoes ad 1/4 avocado
    **late night snack if still needed- a big bowl of berries How would you describe your training program?
    I train 6 days a week. I like to train one bodypart a day. As for cardio...I prefer HIIT training. I usually do sprints....15 minutes worth (30 seconds on 30 seconds off.) I find that is enough...when you eat a clean vegan diet you don't need alot!
    What are some common misconceptions about veganism?
    Where do I begin???? I have heard that we are sickly and malnourished. I have heard we are hippies. I am always asked where I get my protein and that I must be deficient if I don't eat ANY meat. What CAN you eat is another common one! People seem to think eating a plant based diet limits your options...infact I feel now I have a broader range of foods and meals!!!!


    What do you like best about being vegan?
    I love the networks of people I come across that are so compassionate and real! Sometimes a new vegan has a hard time finding their "place"...but with a little digging you find you are surrounded with millions of other vegans...and even those that are wanting to learn about a plant based diet!
    What do you like best about being fit?
    I love the fact that I have the tools and knowledge to keep me young for many many years!
    What advice do you have for vegan athletes who are just starting out?
    It IS possible!! Don't let any trainer or dietician tell you otherwise. If you are getting the answers that support your beliefs then look elsewhere! I promise there are tons of trainers and nutritionists who can help support you on your path to better health!!!


    What advice do you have for people who are thinking of becoming vegan?
    DO IT!!! You will feel better, look better...and have the knowledge that you are doing the right thing!
    There are hundreds and hundreds of amazing vegan cookbooks out there. Buy a few and start playing around. You'll soon see that you aren't missing meat at all! What motivates you to continue to be a successful vegan athlete?
    Proving to others that you can succeed and thrive on a plant based diet. I love being on the stage knowing that I am a role model for the best possible lifestyle!
    How has the website www.veganbodybuilding.com helped or inspired you?
    It was actually the very first site I visited when I registered for my first competition. I found the articles so helpful! I also found it reassuring that my choice to compete was the right one as I read about others doing the same thing!


    Is there anything else you would like to add about your vegan fitness lifestyle?
    There is no looking back. I love the way I eat and what I eat. I love the way I feel and the energy that I have now. I hope more athletes and competitors see us and realize that you can be incredibly fit and healthy eating this way.
    Guest

    Fawn Porter

    By Guest, in Profiles, from legacy VBBF website,

    Name: Fawn Porter
    Height: 5'7
    Weight: 57kgs / 126lbs
    Birthplace: Brisbane, Australia
    Current Residence: Sydney, Australia
    Sports: Rock Climbing, Touch Football, Snowboarding.. trying to get into yoga, a bit of tennis and learning to dance (properly..)



    Why did you become vegan?
    I'd always thought of myself as an 'animal person'. Having grown up on a farm, I always had my trusty four legged best friend Bear by my side. I loved all the horses, birds and cows that roamed around the place. As a child I recall asking my Dad what happens to the cows, having a gut sense telling me something wasn't quite right, but never getting a straight answer. After finishing high school I went on to work at the local animal shelter whilst studying animal sciences, law and behavior at university. While working at the shelter I got to know many of the farm animal residents on a personal level, quickly learning that they each had their own unique personalities. It was then that I also became informed about factory farming and the various standard practices on the meat, dairy and egg industries. I finally made the connection. This was all capped off by seeing the documentary Earthlings in early 2008 — it blew me out of the water! I went to work the next day feeling as though I was in a state of bereavement. How could all of these awful atrocities to animals be going on behind closed doors that I never knew about?? I'd gone from being the girl the McDonalds drive through staff knew on a first name basis, eating meat breakfast, lunch and dinner to a vegetarian and within a matter of a few short months a vegan. How could I justify eating such innocent animals, equally as capable of feeling fear, pain and a range of emotions just like my best friend Bear? It just didn't add up.




    When and why did you become interested in fitness?
    I've always been relatively active and always enjoyed sports from soccer, netball, tennis, touch football and athletics in high school although mainly for the social and competitive aspect. I'd never really thought of it in terms of my health and fitness so much. In fact I went through a bit of a chubby phase during high school, given the foods I was eating it was no wonder. I was know as the 'beach ball on stilts' ie I packed on the pounds around the middle although always seemed to keep my lanky limbs. After going vegan I really started to think about what it was I was putting into my body and how it affected me both physically and mentally. A combination of this new found curiosity and wanting to disprove the many myths surrounding veganism led me to leading a more consciously active lifestyle. I figured what better way that through fitness as a platform to show others that veganism in no way holds you back, in fact I've never felt better!
    Since mid-late 2009 I started getting busy in the gym, lifting weights with clear goals in mind. It's given me so much drive and motivation to see my strength increase over time, which has helped in many other areas as well including in my rock climbing ability and touch football comps as well as my day to day energy levels.





    How would you describe your nutrition program?
    I probably would have laughed at this question not so long ago but now I try to eat regular meals, sticking to around 5 a day with around 3 hours in between. Now I make sure I get a good chunk of whole foods in, keep the protein levels up, eat low GI foods and am trying more so to eat less processed foods also. Some of the usual suspects on my shopping list are: Fruit and Veggies!
    Tofu
    Seitan
    Tempeh
    TVP
    Lentils and beans
    Nutritional yeast
    Soy/rice milk for protein smoothies (I change it up using a combination of pea, soy, brown rice and artichoke proteins. I use Nitro Fusion, Phyto Pea Protein and Natures Way Soy Protein)
    Nuts and nut butters
    Seeds and seed oils eg. flax, sunflower, sesame..
    Udo's oil for a good ratio of omegas 3, 6 and 9

    So far so good with being 'controlled' in my eating habits of late, although I do have a ravenous sweet tooth that can't always be restrained! This is where the mango tapioca and tofutti cuties come in..!!


    How would you describe your training program?
    Currently I'm sticking with a full body workout 3 times a week as I struggle to make it to the gym anymore than this with trying to fit in touch comps and rock climbing among an otherwise already busy schedule. I'm changing things up every 6 weeks and am currently doing 4 sets for each exercise with reps from 12 down to 6, increasing the weight on each set. This seems to be working fairly well but I'm still looking at changing things up to see how my body best responds.

    Melissa Brey (www.veganpersonaltraining.com) originally helped me with my diet and training through her vegan personal training, she does a fantastic job!




    What kind of supplements do you use if any, and why?
    I use Xtend by Scivation to help with energy and preserving lean muscle mass during extended exercise as I'm often walking home from work, straight to the gym and then onto climbing or a touch football game.. I take a multivitamin daily also which is something I've always done even before becoming vegan.. that's pretty much it. I get everything I need from my diet really.



    What are some common misconceptions about veganism?
    That there is a mandatory dress code which involves tie dye clothing and dread locks or that you are therefore a tree hugging hippy and/or a string bean wimp. Not that there is anything wrong with anyone who chooses to hug tree, has dreads or likes a bit of colour in their wardrobe.. however I think a lot of the mainstream look upon this image in a negative light and by stereotyping vegans in general under this umbrella they can feel okay about not taking them seriously.
    I think a lot of people view veganism as 'extreme' because they've never known anything else except for the old 'meat and 3 veg'. I used to subconsciously hold a similar viewpoint coming from a very meat centric diet previously but I've since learned and experienced that there really is nothing extreme about it at all. There are so many other great options out there. I don't feel as though I've had to sacrifice anything - and feel much healthier for it!


    What do you like best about being vegan?
    I love that I truly have found peace of mind in knowing that I no longer play a role in feeding the corporate greed of those who exploit animals. Knowing that I'm not only doing something great for myself but also for other animals and the environment. It gives me a great sense of purpose and drive in everything I do in life. I also look and feel better than I ever have before. It's helped me to think clearer and has really made me a more open minded person.


    What do you like best about being fit?
    That I no longer have to press the snooze button and don't have to be paranoid at the gym by wearing my big baggy t-shirts anymore! Of course the best bit is the overall fitness 'high' you have which ripples through all other aspects of your life.




    What advice do you have for people who are thinking of becoming vegan?
    Do it! Give it a go, you've got nothing to loose.. except those extra pounds and a chunk out of your carbon footprint. I think one of the first things to do is to understand your reasoning behind doing it and really researching the issues behind a vegan lifestyle. Find the videos and read up on the facts of what goes into producing animal products. This will increase your likelihood or sticking to a vegan diet as often times people to tend to treat it as just that, a diet or a fad/phase. I would also suggest doing it with someone or find a vegan friend or a community for support and become educated on the food choices and recipes out there to make the transition easier. Remember, you're not alone!



    How has the website www.veganbodybuilding.com helped or inspired you?
    It's definitely inspired me to become more fit and active personally. It's so encouraging to see such a large and thriving community of like minded individuals coming together to share their experiences and advice on bodybuilding and fitness. From just reading through a few of the forum threads and articles I've learnt so much. It's a great place to come when you need to boost your moral and get motivated!

    Guest

    Floey B

    By Guest, in Profiles, from legacy VBBF website,

    Name: Floey B
    Age: 22
    Height: 183
    Weight: 89 kg atm
    Birthplace: Engelskirchen (Germany)
    Current Residence: Duesseldorf (Germany)
    Sports: Natural Bodybuilding


    Why did you become vegan?

    I became a vegan for ethical reasons mostly. I haven't eaten meat in about 15 or 16 years and for a long time, I thought that an ovo-lacto vegetarian diet would properly serve the purpose of saving animals from getting tortured an enslaved. Then I learned some facts about farm animals and how they're treated every day...I read some literature, that encouraged me in getting more involved in animal rights activism, and decided to cut out all animal products too.



    When and why did you become interested in natural Bodybuilding?

    I was quite an unsporty kid, when I was younger, but I was always relatively strong, compared to other people of my age. At first I just wanted to get into a bit of a better shape, get nice abs and some definition. But after a while I discovered, that I loved lifting weights and started learning the right techniques. I bought a weightlifting bench and some heavier weights and just started working it. I think I really started with Bodybuliding-training at the age of eighteen.



    How would you describe your nutrition program?

    I don't really have one. I just try to eat enough proteins and complex carbohydrates everyday, but I mostly eat what I feel like eating. I love to eat hot and spicy and I do enjoy a nice dark chocolate and a good pie once in a while. :]


    How would you describe your training program?

    I often like to change my workout routines. I love split systems and often work every muscle only once a week. I also like to combine intensity techniques with a certain amount of volume, sometimes raise the frequency and lower the number of sets and/or the intensity of the workout. On most exercises, I go as heavy as I can for the number of reps I choose for the set. I always try to do what works best for me and not to get influenced to much by what other people say.


    What kind of supplements do you use if any, and why?

    I irregularly use a vitamin-mineral-complex pill, some soy protein, some dextrose for post workout nutrition and sometimes creatine.
    I use the soy protein to get better gains, because using shakes, you really can feed the muscles what they need, without charging your metabolism too much. The dextrose helps the muscles to regenerate much faster, which can be a big advantage, when you like to work out as often as possible and useful. The creatine really gives me some good help, increasing my strength once in a while, especially during plateaus.


    What are some common misconceptions about veganism?

    Many people are shocked, when they hear that I'm vegan, because they picture vegans as rawboned, unhealthy people, which in my opinion couldn't be more wrong. I myself was fooled by the claims of many people, saying that you can't live healthy without animal proteins. In my opinion, quite the opposite is true! I've never felt healthier in my life and I never was as convinced in doing the right thing with anything, like I am with being vegan. It was quite funny, when I once was training with some friends for a while, after I started eating vegan. The witnessed, how I was able to increase my bench pressing weight in quite a short time an one of them just shook his head an said: ”Those vegans...”

    What do you like best about being vegan?

    Well, there's not a thing I dislike about it! But I think, the things I like most are a clear conscience, the awesome people, you get to know, the awesome food you get to eat and the increase of health you experience.


    What advice do you have for vegan athletes who are just starting out?

    A very important aspect of training for an increase of strength and muscle mass is persistence! It takes a certain amount of time for everyone to grow to a certain level. And you will need some guts to go through all the workouts it takes, until you see some effects.
    Many people are very concerned about over-training and it surely is a dangerous factor, that can keep you from growing. But you also should be concerned about doing enough, as your muscles will need some inducement to grow. Just eat right and enough, give yourself some rest once in a while and keep up the good work!


    What advice do you have for people who are thinking of becoming vegan?

    Go for it! It's the right thing to do! Once you've adjusted to this lifestyle, you will love it!


    What motivates you to continue to be a successful vegan athlete?

    Well for one, it keeps me motivated to look at the success other people had in Bodybuilding (especially those of the 60ies, 70ies and 80ies) and to try to come even a little close to them. I once read a metaphor, saying that if you reach for the stars, you might at least make it to the clouds, which I think is true somehow — although you always have to be realistic and do not forget about the massive use of steroids in professional Bodybuilding, that you don't wanna do as a natural. And it also helps me to think of my training as a mission to prove to other people, that veganism certainly does not make you weak and skinny, and that you're not risking your health by being vegan.

    How has the website www.veganbodybuilding.com helped or inspired you?

    This website has shown me, that there really are some people around, who are as crazy as I am and that you can make some things come true, if you just go for it. Especially the great achievements of Alexander Dargatz were an inspiration to me and I hope, that I can also inspire other people and get them interested in veganism!
    Thank you so much!

    You're welcome! Thank you for support and inspiration!
    Guest
    Name: Freelee Frugivore
    Year of Birth: 1980
    Height: 5'5.1/2”
    Weight: 50kgs/110lbs
    Sports: Running, cycling, weight lifting
    Tell us a little about yourself, what you do for a living, what hobbies / interests / passions you have.
    I'm a passionate health advocate, athlete, personal trainer, online raw vegan coach, Author of the popular raw vegan ebook called “Go FRUIT Yourself!”. I love to run and play, travel the World spreading the vegan and raw vegan message. I'm passionate about a lot of things particularly about educating people on the consequences of their food choices.


    Why did you become vegan?
    My health was shocking. I had a systemic candida imbalance, acne, chronic digestive problems and 20kgs of extra weight. I was also struggling to overcome bulimia after coming from a past of anorexia and recreational drug-taking. It was TIME, I needed to step up and take control of my life before I really destroyed myself. Within a short time of going vegan I also learned about the horrors I had been subjecting animals to through my eating and this also plays a critical part in why I'm vegan today.
    When and why did you become interested in fitness?
    I have always been into fitness. I grew up on a farm where my dad worked my brothers and I hard. We HAD to be active to survive so keeping fit was instilled from an early age. I was also a top sprinter, winning every 100 and 200 metre race in my primary school years. I always had a lot of aggression (unbridled passion) so I started channeling it into kick-boxing from a young age, incorporating heavy weights in my late teens and going on to date a former Mr Australia IFBB judge and competitor.


    How would you describe your nutrition program?
    Radically RAWsome I eat a high carb raw vegan diet. Which means heavy on the fruit! My record intake for bananas in one day is 50. I even made a youtube video about it which can be found on my YT channel > "Freelea". I am all about keeping carb calories high and fat and protein low and as a result I'm performing better than ever. It's a high energy lifestyle. I haven't restricted my calories in over 5 years and am leaner than ever. You can find out more information from my online community at www.30bananasaday.com
    How would you describe your training program?
    Intuitive, consistent and enjoyable. I have always loved to run but haven't done so consistently until the last 2 years and it's AWESOME! It has helped me lean up, improved my digestion, skin quality and self esteem. My goal now is to bring back in regular weights and yoga sessions with the addition of pole-dancing. I'm working on building an apple arse.


    What kind of supplements do you use if any, and why?
    I take Vitamin B12. Many people (whether they eat meat or not) have a b12 deficiency that has not be tested for. Actually according to a large Tufts university study as many as 40% of Americans have a b12 deficiency. I was deficient as a meat eater and as a vegan so I now take b12 shots monthly and am happy with the results. I recommend people get their b12 levels tested, to rule out a b12 deficiency a urinary MMA test, homocysteine and serum b12 test is necessary. I also have a video I made about b12 on my Youtube channel.

    How do people react when they find out you are vegan?
    Usually they react with the ever-popular question "BUT where do you get your protein??"
    or some people say "Yeh I'm a vegan too, I only eat chicken and fish on the weekend..."
    Which obviously is not what vegans do!
    What are some common misconceptions about veganism?
    That you won't get enough protein on a vegan or raw vegan diet. SO many people have been programmed by the meat and dairy industry (& government) to worry excessively about their protein intake. Western cultures are the fattest on Earth and we are only getting fatter, we eat like pigs and we worry about a condition that only comes about if we are starving. In 1974 after many clinical studies, the World Health Organization determined that humans need a minimum of 2.5% of their calories from protein. Just to be safe, they increased that number to 5% and that's where it stands today. I recommend a diet of 5-10% of calories from protein a day for everyone (even bodybuilders). Bodybuilders just need MORE calories which in turn gives their body more protein, not too much, just enough. The ratio of protein in the diet should not change and this is why many bodybuilders (who eat loads of protein) experience kidney problems, from excess protein in the blood.

    Have you had success in promoting veganism / vegetarianism to others? If so, how did you go about it?
    Yes plenty of success. Facebook and youtube have become a very effective way of spreading the vegan message. People all have one thing in common, they want to look and feel better and they don't want to hurt animals. This is what I primarily focus on but I still try to hit all angles. I use fit, healthy photos and videos of myself to inspire others, post updates about animal abuse, the damage to the environment and make funny but educational vegan videos. As a result I have received SO many emails from people saying they are trying vegan or raw vegan. Every individual who goes vegan = potentially 1000's of animals lives saved.
    What do you think the most important aspect of training is?
    Enjoying it. Doing something you love.
    Fastest running time:
    20mins 20seconds in a 5km.


    What do you like best about being vegan?
    The fact that I can go to sleep every night knowing that my meal didn't lead to an innocent animal getting a meathook in it's face. That what I'm eating didn't contribute to the extinction of 137 plant and animal species every single day, which equates to 50,000 species per year.
    I love how good I feel being a vegan physically, emotionally, spiritually, ethically. I love knowing that I have cut my chances of diseases like diabetes, cancer, heart disease, obesity to almost zero and that I am a voice for the voiceless.
    What do you like best about being fit?
    The feeling of being strong. The fact that nothing really jiggles when I run, that at the drop of a hat I can sprint my heart out and not have to recover for the next few days with an injury. The feeling of breathing easy even when I'm pushing it as hard as I can.
    What advice do you have for people who are just starting out with training?
    Avoid being a weekend warrior and destroying yourself once or twice a week. Do something everyday, even if it's a powerwalk around the block. It's important to build your fitness base slowly or else you risk injury. If you want to get into running (which I suggest) then get good quality supportive shoes and start with a walk/jog format. Learn about proper running form. Start with a thorough warm up walk of 10-15mins then pick a tree in the distance and jog to it followed by another walk interval. Gradually increase the distance that you jog. This is how I started and now I can run a marathon distance without stopping.
    What advice do you have for people who are thinking of becoming vegan?
    Firstly watch Gary Yourofsky's "Best speech ever" on youtube and then watch "Earthlings", having the ethical side firmly in place at meal time is paramount. Next up spend time with the veganbodybuilding community or come and check out my raw vegan and vegan community, we have over 10,000 members all supporting each other on the vegan and raw vegan lifestyle. Not feeling like you are alone on this lifestyle is very important. And don't forget to ask your heart what is the right thing to do...

    What motivates you in life?
    The animals, the planet, my health and appearance. The knowledge that every person who tells me they have gone vegan equates to thousands of animals lives saved. Looking around seeing people dropping like flies, dying unnecessarily of preventable disease also motivates me to speak up and be a healthy vegan example.


    What do you think of veganbodybuilding.com? Has it helped or inspired you?
    Yes I love the site! I'm always browsing the interviews, forum and pictures for daily inspiration. Robert Cheeke is a huge inspiration in himself. Please keep doing what you are doing!
    Do you have any other thoughts you'd like to share?
    Be the change you want to see in the World and remember to say what you mean and mean what you say because those who matter do not mind and those who mind do not matter.
    My website: www.30bananasaday.com
    My ebook: www.30bananasaday.com/freeleesebook
    My blog: www.freeleetv.com
    My youtube channel: Freelea
    My Facebook fan page: www.facebook.com/freeleeV
    My Facebook profile: www.facebook.com/freeleevegan
    Guest

    Garth Davis

    By Guest, in Profiles, from legacy VBBF website,

    Name: Garth Davis
    Year of Birth: 01/28/1970
    Height: 6'1”
    Weight: 175
    Birthplace: Johannessburg, South Africa
    Current Residence: Houston, Texas
    Sports:Triathlon
    Tell us a little about yourself, what you do for a living, what hobbies / interests / passions you have:
    I am a weight loss surgeon and run a very large medical weight loss clinic. I have been studying nutrition for many years and work very hard to teach my patients how to follow a vegetarian diet. I teach PCRM approved cooking classes and give talks all around the country on vegetarian diet and its implications for health. I have a book coming out soon and currently have an active facebook account at dr. Garth with over 12,000 followers. I had a TV show called “Big Medicine” that aired on TLC and Discovery for 26 episodes and is now showing all over the world. I also had a book called “The Experts Guide To Weight Loss Surgery”.


    Why did you become vegan?
    About 6 years ago I went for an eye exam and was shocked to find out I had cholesterol deposits in my eyes. It turns out I was hypertensive, had high cholesterol and fatty liver at 36 years of age. I was shocked because I thought I was healthy. I ate the same diet I suggested to my patients. I began to really question diet. After all, in medical school I received a grand total of 1 hour of nutrition. So I began really reviewing the scientific literature. As I learned more about the power of a plant based diet I began to shift my diet. As my diet shifted my illnesses resolved and I found the same reaction in my patients as they adopted my diet. I have really enjoyed my new lifestyle as a vegetarian and love that I can practice what I preach to my patients.
    When and why did you become interested in fitness?
    As I changed my diet towards a vegetarian diet I really began to feel energized. I decided that I never wanted to be the typical hypocritical doctor who tells people to exercise and then does nothing himself. So with my new found energy I began running. I also was quite impressed with how I had completely changed from a pure carnivore to a vegetarian. I had somewhat accepted the notion that you cannot teach an old dog new tricks. So the fact that I could completely change something as integral as diet made me wonder what other self constructs I had developed that I could actually overcome. I had never really run, hadn't ridden a bike since grade school, and never swam. A triathlon seemed impossible, which made it the perfect test. Since then I have completed 2 marathons, multiple Olympic and sprint triathlons, a half Ironman, and a full Ironman. In 4 years I have gone way beyond what I ever thought was possible and now am becoming quite competitive finishing in at least the top 1/3 in just about every race and getting faster every year.


    How would you describe your nutrition program?
    I really try to make sure that every day I get citrus fruits, berries, and apple, some nuts, beans, and dark green veggies. A usual day of eating is oatmeal with berries, almonds, and flax for breakfast, salad with beans for lunch, apple and walnuts for a snack, and lentil tacos for dinner.

    How would you describe your training program?
    Depends on time of year. During summer I am in triathlon mode and swim about 3hrs/week, run about 5 hours/week and bike about 6 hrs/week. Off season I do weight lifting, yoga and crossfit style programs.
    What kind of supplements do you use if any, and why?
    I am not big on supplements and believe you should get your nutrients from food. That being said with my demanding triathlon training I have to add nutrients. After workouts I like Vega supplement powder as a quick source of carbs and protein.


    How do people react when they find out you are vegan?
    Most people are very interested because of my line of work and because of how healthy I am. I give talks to patients and to doctors and this is met with a surprising amount of interest. I have converted many a doctor to this lifestyle.
    What are some common misconceptions about veganism?
    The obvious misconception is that you cannot get enough protein and therefore will become a frail weakling. We eat more protein in this country than any other country and yet we are the sickest and fattest civilized country in the world. Meanwhile, societies that thrive on a high carb diet of plants and fruits are thin and live much longer than the typical American.




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