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  • Legacy Profiles

    Older profile pages of vegan athletes & models, from the original Vegan Bodybuilding & Fitness website.
    Guest

    Gary Martin

    By Guest, in Profiles, from legacy VBBF website,

    Name: Gary Martin
    Age: 25
    Height: 6ft
    Weight: 191 lbs
    Birthplace: Scotland
    Sports: Strength training
    Why did you become vegan?
    I was first made aware of the reality of factory farming listening to bands like Propagandhi and Rise Against. My best friend sent me the link to Earthlings, after which we both went vegetarian in late 2006. As time went on I couldn't justify cutting out meat, but not dairy and eggs as well. Mid 2008, a guy trying out for my band turned out to be vegan, and told me how easy it was, a week later I made the switch!




    When and why did you become interested in fitness?
    April 2010 I stumbled across this website, veganbodybuilding.com. I thought wow! I saw Robert Cheeke's transformation pictures and others in the profile section. I spent hours reading on the website, then other websites. Next thing I know I'm doing bodyweight exercises, I've ordered a cheap dumbbell set, I'm making my first nutrition plan!

    I wanted to get big. I wanted to get into bodybuilding. I read online that it's best to start with a good strength foundation with compound exercises and I came across the Stronglifts website. Next thing I know I've ordered 100kg Olympic barbell set, a bench and a power rack. June 8th 2009 I started my first weight program.

    How would you describe your nutrition program?
    Typically about 4000-5000kcal a day, example;
    Breakfast - Muesli + Soy Milk, Fruit, Protein Shake
    Lunch - Hummus Sandwiches, Fruit, Protein Shake
    Dinner - Quinoa + Kidney Beans + Veg Sauce, Steamed Kale



    How would you describe your training program?
    Always been based around compound lifts. I followed the Stronglifts strength training program for nearly a year, Jim Wendler's 5/3/1 for about 9 months. Then joined a weighlifting club and followed a powerlifting program for a while and done some open competitions. I now train at my work (Strength Shop UK) and incorporate strongman training as follows; Monday - Squat/Overhead Pressing
    Wednesday - Squat/Deadlift/Bench Press
    Friday - Strongman Events

    What kind of supplements do you use if any, and why?
    For sport - protein powders (rice and pea normally) and creatine (just monohydrate, the cheap stuff!). For general health I take multivitamin/D/B12 and some omega oils every day.

    What are some common misconceptions about veganism?
    That you can't build muscle without meat. There's no protein in plant foods. That all vegans are skinny and unhealthy. I'm surprised at the pure volume of people that make these claims without knowing anything about nutrition or even their own diets. I use this as a driving force in my workouts and motivation to stay consistent.




    What do you think the most important aspect of fitness is?
    Consistency. It's easy to say you work out 4 days a week and eat X amount of calories a day or whatever, but to actually do this when you're feeling sub-par or stressed or tired requires commitment. You can't test a diet or workout plan unless you're consistent with it, and results lack if you don't. This is definitely my strongest point.

    What do you like best about being fit?
    Increased strength, better sleep quality, more waking hours, excellent immune system, improved mood, stress reduction, more confidence.

    What advice do you have for vegan athletes who are just starting out?
    For fellow skinny guys - train hard, eat harder. If you're not adding weight weekly you need to eat more. Any program that revolves around hard compound lifts and low reps are good. Squats/deadlifts/press/bench press/pullups/dips/rows are all winners.



    What advice do you have for people who are thinking of becoming vegan?
    If you don't know any vegans, join an online community. Ease your way into the transition, change an ingredient or 2 at a time, then a meal until everything's changed over. Your body will probably feel a difference within the first couple of weeks; it's the same for any dietary change you make.



    What motivates you in life?
    Being a vegan, I find it doesn't matter how you answer the common questions/comments like "where do you get your protein?", "you need meat!", "aren't you deficient in ____?" - People already have their mind made up. I find visual results do change people's view on veganism - healthier skin, larger muscles, more strength, seeing more energy in you.

    How has the website www.veganbodybuilding.com helped or inspired you?
    The website veganbodybuilding.com is the site that got it started for me. The profiles on here and before/after pictures on the forums motivate me every single day. As I workout myself at home, the forums on here have provided an invaluable resource for advice on exercise technique and nutrition. I also keep my workout log on the forums, which is handy because a lot of my friends provide me with daily support, enthusiasm and pointers to reach my best!
    Guest
    Name: Giacomo (Jack / Lean and Green) Marchese
    Age: 28
    Height: 6' 0"
    Weight: 185-205 lbs. off season, 165 lbs. competition
    Birthplace: Brooklyn, N.Y
    Current Residence: Portland, OR
    Sports: Bodybuilding, Snowboarding, Racquetball, Handball, Cycling,Running, Tennis, to name a few

    Why did you become vegan?
    In September 2002 I entered a bodybuilding competition. I learned much about eating whole unprocessed foods to diet down and get adequate nutritional intake on a calorically restricted diet. I would juice tons of kale every single day and it felt great. After picking up several books and searching for more info from my local organic food market, it all started to make sense. From “Healing Whole Foods' to Mike Mahler's promotion of pea protein as a viable source of protein supplementation; I made the switch.
    It was only until after I became a part of the vegan community did I learn of the cruelty to animals and wastefulness of our earth's resources that came with factory farming and all things alike. I now embrace a cruelty free vegan lifestyle with compassion and kindness to animals. It is a journey and I am loving every second of it.


    When and why did you become interested in fitness?
    Truth be told? I wanted to look good to gain self esteem so that people would stop picking on me, I could play sports well and that girls would like me. A gym opened up in my high school. It was small but had all the bare essentials. It helped immensely that my music teacher was a champion bodybuilder. He pushed me all the time in band to come train with him. Come to think of it, he gave me the confidence to get my butt into there and get started. Showed me the ropes, put me in touch with fellow classmates who were already lifting. Thanks Mr. Lipowski; you played a major role in my life.
    Afterwards, I was hooked and trained pretty seriously in college Our whole tennis team was jacked including the #1 singles player who was the biggest of all; so we all kept each other motivated. After college I got into personal training which paved the way to placing first in an INBF bodybuilding competition as well as a spurt of powerlifting several years later.
    Training is one of those things that once you get it, no matter how many times you stray from it; chances are you'll come back for more. I have stopped resistance training several times in my past including just recently between 2006 — 2008.. I was completely out of shape and looked like I hadn't lifted a weight in my life in Jan 08'. 7 months later, I had my body back and a year later, I'm 15 weeks out from doing my second competition. I am going to stick with it for the long term this time and pursue the stage for years to come.





    How would you describe your nutrition program? Well; it has been trial and error with adjustments all over but always based on primarily vegetables being the optimal # 1 food group for me. On the dieting down side, I have experienced success with juice feasting, very high protein/calorie restricted diets and fasting. In bulking, I enjoy sprouted buckwheat and beans immensely although the beans can be hard on my digestion, even when sprouted. Nuts and seeds at times and the finer gourmet raw foods that I enjoy prepping. Being a raw foodist; I consume nothing that is cooked, heated or processed. I do however feel certain supplementary products that are vegan but not raw, benefit my training and I use them intermittently throughout the year. For me it's creatine monohydrate and aakg (a synthetic form of l-arginine blended with salt).
    Ratios and such? I shoot for 1.5 — 2.0 grams of protein per pound of bodyweight every day. moderate to low fat and an adequate amount of carbohydrates. Vegetable blends, Salads, Spirulina blends are in the diet pretty much year found. I love things like Lara Bars, Vega Bars, Sunwarrior sprouted brown rice protein, Hemp Protein power. My favorite foods are Granny Smith apples, bananas, dates and coconuts.


    How would you describe your training program?
    Consistent and intense with a purpose behind it at all times. Optimally, as a traditional bodybuilder; I train to increase muscle belly size as much as possible in a symmetrical fashion. So that means two thing: 1) My desired rep range is between 8-10 reps and 2) there will be times where I am training certain body parts much harder and more frequent than others to play catch up with genetically dominant muscles. I often train for certain periods of time in all different rep ranges from negatives to 3-6 reps per set for straight up power all the way to 12-15+ with drop and super sets with little to no rest (like a circuit) for endurance. This way, when I bring it all back to my desired rep range (8-10) for maximum growth; it will come together in the best way possible. I'll have more endurance and power to lift for as hard and long as possible while training to GROW. =) This may change one day for unspecified periods of time as I have interest in heavy lifts and athletic endeavors like cycling and running but I feel like for now, I am going to stick to the bodybuilder's mentality as best as possible. I will run a marathon one day; cycle long distance again and put oodles of miles in on a weekly basis, compete ion racquetball tourneys and whatever else life's interests may bring me. Not for a couple of years though at the least as I am dedicated to the here and now and competing in my prime.


    What are some common misconceptions about veganism?
    Misconceptions eh? That we're an entirely different species and breed who all walk around 'blissed out' being so much into spirituality that we don't concentrate on our physical well being. While there is a large amount of spiritual beings that are vegan be it a part of their yoga or meditation practice or just because they wish to feel more connected with nature, that does not necessarily mean they're 'spacey'. Also many people transitioning into veganism may not know what works for their body yet and what to eat to feel good. Yes some lose a lot of weight but some gain a lot as well! Like anything else, there is a period of adjustment and a person's willingness to adapt and commit. So the term 'vegan bodybuilder' almost seems like a mystical phrase when really we're just doing the same exact thing as every other person training and lifting hard. Only thing different is the source of our calories; which we feel is a cleaner one and better for the environment and for the well being of animals everywhere!
    What do you think the most important aspect of fitness is?
    Your ability to enjoy an active and healthy lifestyle and to be passionate about it. It's after effects dribble their way into your life outside of the gym as well. You feel better, become happier, look better, have more energy.

    What do you like best about being vegan?
    The fact that I know each and every day I am fueling myself with the best possible resources for nourishment on this planet and I am inflicting minimal harm on the world around me in doing so. Just a few days ago Robert asked me if I realized that the algae I consume is the most abundant and renewable resource we have available? I had no clue but man how cool is that!! Algae often makes up more than half of my diet. I feel like I'm an upstanding citizen of planet earth. I was given the choice of consumption without anyone holding my hand and telling me what to and not to eat. I chose to consume clean plant based whole foods and it feel like I'm living a morally just life by doing so. To play my part while I'm here in a peaceful cruelty free manner.




    What do you like best about being fit? My body is an efficient functioned well oiled machine at all times and I can accomplish and get the most out of life. I enjoy the fact that I greatly reduce my chances of harboring disease and never worry about it. I love the people that you attract and whom you are attracted to. Fun Loving, care free, positive beings all around in a fit environment. How many people do you know who are jogging, lifting, playing a sport or hiking with anger in their eyes and angst in their hearts?
    What are your strengths as an athlete?
    Determination. I am not afraid to learn or to be the very worst person on the playing field for an indeterminate amount of time. Being this way, I consider myself a jack of all trades. I may not necessarily be the best but pretty well rounded in just about anything or at least with the propensity to do so. I find it very upsetting to see people walk around never trying certain activities because they're afraid of failure or lack the confidence for whatever reason. Maybe you won't be the best but you'll certainly acquire some skills, even if they are novice. You don't know unless you try and you can't give something a chance if you're afraid. If you think you're going to fail, you probably will.
    What advice do you have for vegan athletes who are just starting out?
    Stick with it! Consistency breeds results and once you get results you'll only want to keep building on top of those. Give yourself an opportunity to reap the benefits of forward progress. You won't be disappointed.


    What advice do you have for people who are thinking of becoming vegan?
    Join a community, find potlucks, get advice, make friends. Read and get into the know. this website is a great tool for this. Start a blog and have others suggest things. One of my closest friends, whom I have yet to meet in person, started from scratch with no one around her way who was even vegetarian. Since having her join here, she has found comfort and access to a wealth of information and suggestions to keep her on the right path in a healthful way.
    Don't listen to others discouraging you and saying it's an unhealthy way to live. You may have the answers to spit out to them for the typical questions prompted to a vegan. Hold off until you can speak from experience that way you are not questioning what you do. See for yourself and then validate what you do based on your own merits.



    What motivates you to continue to be a successful vegan athlete?
    My close friends will, the surroundings that I've created for myself over the years and the way I have felt , do now and will in the future as a direct result of how I live. I like to eat good and feel good; that will never change. Even if I stop bodybuilding, I'm still playing sports. No matter what the future brings; I'll always be active.


    How has the website www.veganbodybuilding.com helped or inspired you?
    WOW..... well ok. From flying with a fellow forum member with whom I never met to visit fellow forum member a year ago. Thendanisays is now my soulmate, living partner and my life. My closest friends are now a 20min bike ride away. I uprooted my entire life and moved 3452 miles away from my childhood friends and family to be with the most amazing people in the world and so did she (actually 3700 for her!).
    The reason why this was able to happen was because of the support and motivation that the fellow forum members brought to the table day and night long from all over the world to keep me focused and make me feel rewarded every day for my accomplishments. To be able to give that of myself to others and make a difference. To discuss with other like- minded individuals anything and everything. My favorite place on the internet.
    Is there anything else you would like to add about your vegan fitness lifestyle?
    There will always be something to add which is why I'll keep coming back here to post and read what others post as well. Welcome
    Guest

    Glenn Cook

    By Guest, in Profiles, from legacy VBBF website,

    Name: Glenn Cook
    Age: 41
    Height: 5'8”
    Weight: 160
    Birthplace: Greensboro, N.C.
    Current Residence: Greensboro, N.C.
    Sports: Triathlon, duathlon, cycling and mountain bike racing

    Why did you become vegan?
    Ethical reasons, I watched videos on youtube and did some reading. I thought my sole could use some cleansing and my karma as well. Took myself out of the “meat market”

    When and why did you become interested in fitness?
    I was overweight and unhealthy. I was trying to mountain bike race but was failing.

    How would you describe your nutrition program?
    Lots of raw unsalted mixed nuts. I've been vegan over two years and for some reason I have eaten broccoli almost everyday. I love Sunshine burgers.
    How would you describe your training program?
    10-15 hours per week. 4-5 swims, 4-5 runs, 6 bikes per week

    What kind of supplements do you use if any, and why?
    A vegan multi vitamin

    What are some common misconceptions about veganism?
    We are week, and weird. My mother introduces me as, “ my son, he eats weird”

    What do you think the most important aspect of fitness is?
    Stress relief

    What do you like best about being vegan?
    How I feel inside and out. Great!

    What do you like best about being fit?
    Sleep well, I get to eat a lot . People asking me, “you don't eat meat?”



    What are your strengths as an athlete?
    Cycling, and for some reason I can do a lot of push-ups

    What advice do you have for vegan athletes who are just starting out?
    Get B12, check the message boards

    What advice do you have for people who are thinking of becoming vegan?
    Try meat free for a week. See how you feel.

    What motivates you to continue to be a successful vegan athlete?
    Racing well and finishing at the top showing others it can be done

    How has the website www.veganbodybuilding.com helped or inspired you?
    When I started I thought I was the only one. Great to see different kinds of vegan athletes.

    Is there anything else you would like to add about your vegan fitness lifestyle?
    Am I nuts? No powered by nuts though.
    Guest

    Gord Dunbar

    By Guest, in Profiles, from legacy VBBF website,

    Name: GORD DUNBAR
    Year of Birth: 1986
    Height: 5'6
    Weight: currently 170lbs, .but have goals to get to 195lbs
    Birthplace: Victoria B.C Canada
    Current Residence: Dawson Creek B.C Canada
    Sports: Weight training, Climbing, Running, Martial Arts, Basketball, Soccer any sport really! Whatever keeps me fit and healthy
    BEST LIFTS
    1100lb leg press for 4 reps
    250lb bench press
    275lb squat for 5 reps
    I have run 30km, 40km, and 50km runs, as well as biked the same distance, and have done 2000 push-ups in a 90 min period!
    Tell us a little about yourself, what you do for a living, what hobbies / interests / passions you have
    I do construction for a living, love to build homes, my hobbies, lol my main hobbies are nutrition, working out, learning daily! Martial arts, camping, always joking and having fun, to have my own gym and nutrition spa retreat one day.


    Why did you become vegan?
    Why not be a vegan! I was a vegetarian for 17 years. I have huge passion towards all animals, the planet, the bettering of life, inner peace, with one self. Once I became a vegan I felt better that I wasn't consuming milk products, knowing how they all get treatedand as well being more fit and feeling healthier, having more energy.
    When and why did you become interested in fitness?
    I was always very active as a young kid, my dad was a power lifter. I had 3 older brothers, we always loved to test each other, and it made me healthier!
    How would you describe your nutrition program?
    I eat for Mass, so that means to have a higher calorie intake, but good calories,
    500lb raw deadlift
    600lb rack lift

    Eat complete protein at every meal and snack, so I maintain a positive amino acid and protein count in my body so my muscles keep growing and getting stronger! Consume a healthy amount of essential fatty acids to maintain brain, and cardio health, as well as muscle endurance. Eat a good amount of complex carbohydrates, fiber, probiotics, greens to maintain positive alkalinity. It'simportant to be alkaline, muscles love to be alkaline, they grow better that way. Drink at least 1 gallon of ph correct filtered water daily, eat lots of fruit and veggies, (raw) to get enzymes (cooked means no enzymes, unless on extremely low heat), and the fruit to get all the antioxidants vitamins and minerals. Live, love, laugh!


    How would you describe your training program?
    Very intense, I have been training since I was 11. Usually I will train 5 days a week, but there has been times I have trained 7 days a week for a period of time to shock my body(muscle confusion). I alternate between light weeks and heavy weeks, on my light weeks I train with lighter weight for more reps to get the muscle endurance, strengt and chiseled look, on my very heavy weeks I train heavy for low reps, to get the raw power and super-human strength... doing many different exercises from all ranges of motion, never allowing my body to get used to any one workout, always changing the reps, sets the intensity, the timing, duration of how long I workout for, the days I workout, and the exercises I do.
    What kind of supplements do you use if any, and why?
    to make sure I am getting enough protein, I consume my own mix of pea protein, hemp protein, sprouted brown rice protein, pumpkin seed protein, chia seed, maca. I take udo's oil for my essential fatty acids, an extra greens concentrate to make sure I am always in a alkaline state, a no supplement, pure creatine monohydrate, tribulis, and a gh releaser.
    How do people react when they find out you are vegan?
    They are quite surprised! They think I am lying to them, they can't believe I am vegan.


    What are some common misconceptions about veganism?
    That vegans are unfit, very skinny, not strong, malnourished, that we don't have a balanced diet of meat, meat, .and more meat!!!
    Have you had success in promoting veganism / vegetarianism to others? If so, how did you go about it?
    I usually walk into stores with a muscle shirt on, so when I am getting all my veggies, fruits, nuts and seeds, grains, vegan products, they say to me, "you must workout", and ask where my meat is. I reply back, "no meat, I am a vegan", and they are so surprised! But where I live there is a lot of health-conscious people. They respectfully ask about the diet and how I get all my nutrition and protein from, I politely tell them, making them feel comfortable how I go about my diet. It's all about being respectful, it can be a sensitive subject to a lot of people, so as long as the conversation remains light, and making them feel comfortable, and not feeling shot down, they remain interested in my opinion.
    I tell them as a whole society, no matter where you live, most of us are used to the SAD diet! Health is a matter of choice, you should build it one meal at a time, make the changes gradual. I find that for a lot of people, if changes go too quick they get scared or non interested, so they should make changes gradual and consistant, and learn from a variety of people. There is so much information now, that there is way better chance at the changes having a lasting affect! And have fun with it, if things are fun, we will stay with it,
    What do you think the most important aspect of training is?
    Consistancy! Staying with it, but hey if it is made fun and there is great enjoyment out of it, then it's easier to do that.


    What do you like best about being vegan?
    Having a lower impact on the environment! No harming of any animals, being at peace with oneself, having more profound energy and a extreme sense of well being, and the fact that since I have been vegan, with my weight training, I have been able to gain more weight than I have before, it's truly amazing.
    What do you like best about being fit?
    What I have gotten out of it, keeps me healthy, gives me a more positive attitude, being strong, not just muscles haha, but strong in all situations of life, having a strong mind and soul!
    What advice do you have for people who are just starting out with training?
    Have patience! I can't say that enough. Anything that is real good quality, takes time. Don't take shortcuts, you will only hurt yourself! Be happy, have fun with it, make every workout energizing and fun. That way, you will have consistency and stick with it, leave your ego at the door, don't go too heavy or extremely insane on your workouts. It takes time to get to an advanced or elite trainer, always have respect and learn, life is a huge learning process, we will never stop learning. Be open to everything.
    What advice do you have for people who are thinking of becoming vegan?
    Take time, if you can make the changes quick and stay with it, awesome, but if not, do your best and forget the rest. Build one meal at a time, slowly incorporating new things into your diet, and instead of guessing, Now there is a massive wealth of information out their, lots of support and websites, Veganbodybuilding.com is one of them.


    What motivates you in life?
    Always having passion, being a positive person, helping thy neighbor, try to live life at the fullest, keeping healthy, having fun, live life at 90 percent, 10 percent of life is situations that we can't control and 90 percent is how we all react to them! Keep fit and have fun!
    What do you think of veganbodybuilding.com? Has it helped or inspired you?
    Yes, it has helped a whole bunch, there is so much positive information, I am just part of the site now, a super great bunch of people, and a total kick ass site to belong too, thanks all.
    Guest

    Gregg Lowe

    By Guest, in Profiles, from legacy VBBF website,

    Vegan Bodybuilding & Fitness (VBF) Interview with Gregg Lowe

    VBF: Gregg, please introduce yourself and give our audience a brief background of how you got into the vegan lifestyle and a little bit of biography information about you, such as where you're from, what you do, and so on.
    GL: I'm an actor, born and raised in the UK, but now I split my time between Toronto, Los Angeles and London for my work. I was never a big meat-eater growing up (mostly ate just chicken and fish), and dairy had never been a part of my diet, so switching to a plant-based diet wasn't much of a big jump for me. I first became fully aware of plant-based nutrition whilst travelling a few years ago. I was taking a year out from work to explore some of South East Asia in a quest to deepen my understanding of Eastern philosophy, Buddhist teachings, mindfulness, and mediation. I spent a lot of time in Buddhist monasteries during this time, where, of course, veganism is a way of life, and so I kind of fell into it. Then, during a two month stint in the Nepalese Himalaya, a friend gave me Jonathan Safran Foer's illuminating book, Eating Animals, to read. That really changed the way I looked at things, what food I was eating, where it came from, and what my money was supporting. I challenge any slightly conscientious person to read that book and not question the food industry. So basically, I guess you can say I had a shift in consciousness and started to look at life through different eyes.


    VBF: You're in the entertainment industry. How has your vegan lifestyle been perceived by your colleagues? Any interesting stories or interactions with other actors, producer, or others in the industry that you'd like to share with us?
    GL: It all really depends on the person. Finding out I'm plant-based is usually met with surprise, followed by confusion and then usually a little accusation and eventually, hopefully, reluctant acceptance. Often I find people tend to feel that they are being judged by the choices that I make in regards to food — which is certainly not the case. When I first became plant-based, I was so passionate about the discoveries I'd made that I wanted to share it with everyone in my path and set out to convince them it was right for them too, but I soon learnt that this can be a quick and easy way to make enemies and ignite fiery family fights. So now I tend to keep my values and my thoughts to myself and only share with people who are interested or intrigued, rather than force them upon those who are not. I find this works much better for me.
    The entertainment industry has a broad spectrum of characters and personalities — some open-minded and accepting; others, not so much. Because of the nature of the business, with so much ever growing emphasis put on appearance, naturally, it is important to look and feel your best. So, many people in the industry are very health conscious and mindful of what they eat and how they train. So, I often come across other actors who are either predominantly plant-based or incorporate much of the same ethos and ideas in to their lives. Hugh Jackman certainly supplemented with a lot of vegan products (specifically Vega) when we filmed X-Men last year.
    VBF: With your job, do you end up traveling a lot? If so, describe what that is like. Do you have food caterers on set, do you prepare your own food, or primarily find local restaurants or grocery stores? Is it easy or challenging being a vegan actor traveling on a regular basis?
    GL: I love food, cooking, and knocking back something delicious, nutritious and ethically sound. So, it's never a chore for me to be well prepared, which is really key when you're heading places for the first time and don't know what food will be waiting there for you. Travelling can be tough, but I usually scope out the local vegan/organic restaurants before I go. As I said, I spend a lot of time in London, Toronto and LA, so I have my go-to spots in each place, and they're pretty choice cities for being vegan. Being on set can be a bit more tricky and often requires me to plan ahead a little more... until, of course, I become good friends with the catering crew. Thankfully, on the set of X-Men, one of the executive producers was vegan, so there were always amazing vegan options at every meal time.


    VBF: How would you describe your diet/lifestyle? Do you eat mostly whole foods? Do you eat a lot of international cuisine? What best describes your current approach to nutrition?
    GL: I would consider my diet to be all whole foods — anything and everything that comes from the earth. I eat plenty of fruit, green veggies and salads, and I love sweet potato and anything that you can dip, spread or smear in nut butters! I occasionally eat tempeh, and I do use a vegan protein powder. Sunwarrior is my favourite, but I like to try and keep the processed foods to a minimum. Store-bought hummus and rice cakes are probably the most processed I get. Although I love cooking, I often don't have the time or the space to be as creative as I'd like, so I keep my meals pretty basic and balanced. I love Asian food, specifically Thai or Laos. They really know how to use ingredients, so fragrant and fresh.
    VBF: How does fitness play a role in your lifestyle? You're pretty ripped. Can you describe your training program to us?
    GL: These days I tend to stick to bodyweight training, calisthenics, and bar work. I'm really into the freeletics approach of training right now and get great results. It keeps me lean, light, and really strong, which is where I want to be. It's really tough, and there's always a new challenge, so I never get bored. I probably do this 4-5 times per week and occasionally throw in some heavy compound movement workouts. I do a lot of yoga too, which is fantastic for flexibility of both body and mind. It really centers me and balances everything out. I really love to climb too, though recently haven't found the time to practice as much as I'd like. But when I do, there's nothing I love more than getting outdoors and into nature.
    I start my day, every day, with meditation — usually 20-30 minutes. This can sometimes mean getting up very early to fit it in, but for me this is such an integral part of my health, fitness, and general wellbeing that I always find time for it. I believe there are three levels of health: physical, mental, and spiritual. Each is a foundation of the other and to truly thrive in health and happiness, all three must be worked on. So, this is just as important, if not more so, than what I do physically.
    VBF: Tell us about some of the projects you have been featured in. You were just in a major motion picture. What was that like?
    GL: I've always wanted to be a super hero, so filming X-Men was an incredible experience. It's the biggest film production I've worked on so far, and to work alongside some of the other actors in it was really a great privilege. I had to shave my head for the role, which initially felt very peculiar, and it was interesting how differently I was treated with no hair. Playing the role of Ink, I have a lot of tattoos in the movie which took quite some time (3.5 hours) to put on and take off each day, so the days were long, but totally worth it.


    VBF: What are your current or upcoming projects? What are some of your future career goals?
    GL: I've just finished filming a television series in the UK called Grantchester, which will be aired in the fall for the ITV network, and there are a few things in the pipeline for later this year. You never know what the future holds in this industry. Each job could be your last, so I try to not look too far into the future and focus on enjoying the moment and living in the present as fully as possible. Having said that, I'd like to think people will continue to employ me. I get paid for doing what I love to do, and so I just hope that will continue.
    VBF: A lot of people want to make it into "Hollywood.” What advice do you have for others who have a desire to end up on TV, in movies, or to have a career in entertainment? Do you have a few tips you think are the most important? How did you "make it?" Are there things you would have done differently or plan to do differently moving forward to continue to have a successful career in entertainment?
    GL: It's so important to be yourself. People will tell you that you have to be all kinds of things to get where you want to be. But be true to yourself — and the best version of that self that you can be — because that is what will make you stand out from the rest. Hear those around you, but make your own choices by listening to your intuition. Work hard at everything and never stop learning, keep striving and improving in body, speech and mind so that when it's your time to go, you're ready and waiting! Never give up and always give more than you take.
    VBF: Where can people learn more about you online? Website? Facebook? Twitter? Instagram? YouTube?
    GL: You can go to www.gregglowe.com
    Twitter and Instagram: @greggoires
    VBF: Thank you for taking the time to share stories from your life with Vegan Bodybuilding & Fitness. All the very best!
    Guest
    Name: Guillaume Desilets
    Age: 27
    Height: 171 cm
    Weight: 135 lbs
    Birthplace: Montreal
    Current Residence: Val-David, Quebec
    Sports: cycling, yoga, bodybuilding

    Why did you become vegan?

    A girlfriend introduced me to vegetarianism in 2000. To me, at that time, there was no question like whether to eat meat or not to eat meat, nor any questions about nutrition at all -- as long as I could put some food into my mouth I was happy. But it took this to make me realize things, about what's healthy or not, and how our societies treat and use animals for food. Sometimes you have to try by yourself to see and understand: "hey I don't eat meat and I'm fine, so I don't need it, and nobody needs it". To me, drinking milk from cows has always been something quite ridiculous to do for us, humans, but then I became more and more interested by general health, nutrition and sports.

    I started to quit all addictions and bad habits (cigarettes, wine, coffee, all animal products) and to do more sports. Without any support from people around me (especially the negative persons), it was a long road for changes. That's where some books helped me, like those by Dr. Herbert M. Shelton and also Danielle Starenkyj, as well as some on nutrition for athletes and on living foods. First, the health aspect of veganism was what motivated me, but it was like if the transition was always too difficult. It's only once I started to really consider all the other aspects of veganism that everything became more clear and the transition to a better way of living went by itself. The ethical and environmental aspects of it, the respect for others, the planet on which we live, the life of animals. I was focused only on myself, then I became more open to the others. People can say whatever they want, but no book, person or movie can take decisions for you, and one can only understand the merits of veganism once he or she fully experience it, with trials and mistakes, and then by living it in happiness.

    When and why did you become interested in fitness?

    I think I always liked to do sports. Not really at school (although it was still my favorite subject, tied with the visual arts). I got interested in fitness because I was already in it as far as I can remember, always felt the need to move. Then I developped that passion for always go foward and evolve. There's no point on staying where I am or going back, I need to change and improve myself.

    How would you describe your nutrition program?

    My goal is to acheive superior nutrition -- which I consider being a 100% raw vegan diet, and, ultimately, fruitarianism. It's a goal, but I enjoy where I am on the path right now, even though it's not perfect but that's what I feel comfortable with right now. Basically, I try to eat mostly raw and whole foods that are grownt organic, local or fairtrade. I eat according to what we can consider a "bulking" phase for 2x4 months per year, and a "cutting" period for 2x2 months/year. And within the bulking season, I include some cutting, 3:1 ratio on a weekly basis. And vice-versa: the cutting phase include 1-3 days/week of bulking. I incorporate regular fastings (one day/week, or 3 days/month, or 1 month/year) for the health benefits. I can eat some junk food once in a while, as long as fruits and greens stay the most part of my diet. In the morning I eat as much fruits as I want. I just don't mix acidic fruits with sweet fruits, and I try to follow also the other food combining rules, as I believe a healthy digestion is necessary for being healthy. I eat one or two large green salads per day as a meal or before a meal. This year, I might try a diet very high in complex carbs, very low in fats, and moderate in proteins. Lots of fruits, bread, pastas, beans, rice, quinoa and other grains, yams, carrots, green salads... I try to avoid wheat and soy (especially transgenic) because they are allergens to everybody (on different levels) . Finally, as I live in a northern climate where summer and winter are like day and night, my diet is divided in two distinct parts, one with more consistent and yang foods, the other more light, raw and refreshing -- lots of salads, fruits and water.

    How would you describe your training program?

    During summer, I like training outside, doing many mini-sessions of circuit training using mostly my bodyweight, and I do cycling everyday the weather allows it. I like this rule (I think Matthew McConaughey said it): to sweat at least one hour per day, everyday. In winter, I like lifting heavy weights in the gym, as well as practicing my favorite interior sports, like badminton. I usually don't have a fix program and schedule for bodybuilding, because that make it seem like a work, as though I must do and it also reduces the creative aspect of bodybuilding. I prefer having all the infinite possibilities of training programs in my head and play with that, changing depending on the present moment. In winter I'm also jogging outside or walking long distances. I have a passion for martial arts, Bruce Lee being my favorite martial artist (and he was vegetarian). I studied Judo when I was a kid, but that was a long time ago, so now I'm thinking about learning mui thai and kung fu. Doing regular physical activity provides me the right positive energy. I need my daily dose of intense physical efforts, otherwise I feel there's something that is not working normally that day.

    What kind of supplements do you use if any, and why?

    I bought and tried some at a certain time, almost all that I could find, just to try, not by strong personal conviction that I needed them, but perhaps I got influenced by the outside (publicities, health propaganda). I don't use any since a long time. Now I might put some nutritional yeast flakes on my spaghetti sometimes, or use some hemp protein powder in some recipes, but that's it. I don't think supplements are a necessity for athletes, even when the amount of training is greater then what would be considered as "normal" or "natural". So let's say supplements are to prevent or reduce effects of over-training. Why supplement with supplements? Supplement with food, and the notion of overtraining will become almost nonexistant. As for "soft" supplements, I drink green tea once in a while, or dark chocolate. I may even drink an energy drink or espresso, but it's so rare, that my body don't get accustomed to these amounts and the caffeine preserves it's full effect at each time.

    What are some common misconceptions about veganism?

    There are many general misconceptions about vegans and veganism, due mostly to ignorance, which is in part due to what the media choose to show to society. The biggest misconception is of course the protein question, which is way more than just a misconception. It's the protein myth and now it's misinformation and ignorance, causing prejudice. Media, governments and agrobusiness keep this myth alive to serve their interests. Most people are also afraid to change and afraid of changes.

    What do you think the most important aspect of fitness is?

    There's many aspects of fitness from which we can all benefit, in the immediate and in the future, for yourself and for the others. Improved general health, better intellectual and physical capacities, as well as a better appearance. It is also proven that staying active during most of your life have a good impact on your body and brain for your older days, being fit at the age of 100. It's also a very good way to interact with other people. When practicing a sport makes you happy, you spread that energy to the persons around you and that contributes to make a better world. If fitness and creativity were more privileged in schools, like more time for arts, yoga, meditation classes and more sports, and less mathematics, numbers, words, rational logistic thinking... sometimes too much is not enough. I have the conviction that we would live in a better world, with more creativity and less wars. Physical activity is an act of creation just like painting, only it works in a different way -- you draw energy from your creativity. If we use bodybuilding as an example, you actually build your body, like a sculptor does on an inert object, and martial arts are a way of expressing yourself through your body.

    What do you like best about being vegan?

    My body and mind found the perfect balance to live in. It may sound funny, but what I like the best about being vegan IS being vegan. It is one of the things I like the most about my life, about myself, and one of the things I'm really proud of! I like to remind myself how many animals I saved. Soon it will be a thousand lives, based on the approximate number of 100/year. So it's really sad and untrue to say that one person have no impact on the planet. "Be the change you wish to see in the world". Even though the world is far from being perfect, being vegan gives me a peace of mind and good conscience, good karma.

    What do you like best about being fit?

    I like the fact that I can achieve more things and that it allows me to perform better. I prefer also the way I look now that I'm fit, so it makes me feel better about myself.

    What are your strengths as an athlete?

    I have some good endurance, for long bike rides, and enough power for sprints and climbing. Good tolerance to pain. I know I have nothing to lose, everything to win. My body adapts quickly. My vision of fitness encompasses qualities of strength, speed, endurance, flexibility and coordination, so I train in a way to improve myself in each of these five. The first three being my strengths.

    What advice do you have for vegan athletes who are just starting out?

    Being a vegan and being an athlete, you're already on the right track and you know what you're doing, keep going! Just don't let anybody tell you what you should do or not do, because nobody can understand or know you better than yourself. I would suggest to do always your best and always aim for better.

    What advice do you have for people who are thinking of becoming vegan?

    Make a slow, smooth transition, don't struggle with anything. Even though quiting animal products is similar to trying to quit smoking, it's about quitting bad and old habits and addictions, don't force things too much but let the time come. Find your right motivations, know what you want and why you do it, do what you feel is right, and you'll see that the change will come from within you in a natural way.

    What motivates you to continue to be a successful vegan athlete?

    The same thing that motivated me to start training. What's good is that we can never accomplish all of our goals and there's always place for improvement.

    How has the website http://www.veganbodybuilding.com helped or inspired you?

    I had the chance to discover veganbodybuilding.com during the beginning of my journey into veganism and it helped me to be part of that world and not be alone, I found many other vegan athletes just like me who shared the same passions and interests, I've discovered a wide range of products with the links, a mountain of pertinent informations.
    Guest
    Name: Harley Johnstone
    Age: 30
    Height: 183
    Weight: 138lb
    Birthplace: australia
    Current Residence: australia
    Sports: xc mountain bike, road cycling, marathon, muay thai kick boxing.

    Why did you become vegan?

    i went vego for health reasons for 1 week. then read about the dairy industry and went vegan overnight. i dont do honey either..messing with pollenators that produce my fruit and veg aint smart...


    When and why did you become interested in fitness?

    all my childhood i got told i was 'too skinny'. then one day a mate said i should try riding cos i was looking like a hill climber. i havent looked back since.


    How would you describe your nutrition program?

    100% raw vegan. organic every chance i can get. dr doug graham has helped me with my ultra endurance eating plan to pump out 320mile solo rides...today i ate 32 bananas, 3kg of grapes and a pound of local
    dates. plus some greens. cycled 173km.





    How would you describe your training program?

    between 5miles and 950miles a week on the bike. depending on the time of year and my racing goals etc. i have the state 24 hour xc solo champs in a few days, so this week is pretty light with a few sprints.


    What kind of supplements do you use if any, and why?

    supplements? i just eat as much whole, ripe,raw, organic fresh plant foods as i care for, when hungry, till full as the good doc ordered. ive never supplemented as a raw vegan. my b12 is within range. it use to be low. i just eased up on the fat consumption and it sky rocketed...im into treating the cause over symptoms. im caring for a friends cat, dog and goldfish today and in EVERY tin of pet food for these 3 animals, b12 has been added on the ingredients list..

    having said that i can see times when someone on a highly processed diet would require b12 pills..but id just tell em to simplify the lifestyle and get closer to nature..


    What are some common misconceptions about veganism?

    that is limiting..heck im raw vegan. i eat for 4 some days. i burn over 16000 calories in a 24 hour race and still manage to get enough calories to win these races against riders doing pills n red bulls each lap..

    i think society is becoming more aware. i know that more people know about veganism than ever before. and each time someone asks me where do i get my protein from?' i just say 'check out www.veganbodybuilding.com '!!!!!!!!!!

    ive written veganbodybuilding.com on the backs of random peices of paper and slipped em in peoples letterboxes or on the backs of books or magazines..anything to get the word out!


    What do you think the most important aspect of fitness is?

    finding a sport that you enjoy. having daily purpose in your pursuits. ie for me its to show the world that all we need to thrive is found in raw plant foods.. other aspects to keep us smashing longterm is understanding how much hydration, carbs and recovery we need to consume today to power on tommorrow..



    What do you like best about being vegan?

    i get to be a shite stirrer at bbq's!
    i get to have more real connections with animals in nature and dont
    feel hypocritical that i pat one animal and guzzle another.
    i get to feel closer connection to mother nature.
    i get to boycott the animal pain and suffering with each purchase.
    i get to be a voice for the voiceless.
    i get to help people with their health problems.
    i get to help save the planet!
    i get to, i get to...its endless!


    What do you like best about being fit?

    when someone says 'your too skinny' or 'you dont get enough protein as a vegan' i get to say 'hey fatso, grab your bike and i will race you accross australia..5grand first place eh? and yeah ive riden perth to tip of cape york solo, vegan and in 46 days...


    What are your strengths as an athlete?

    ultra endurance. ability to eliminate time and distance remaining is key. once i ran a marathon 9 hours after coming 2nd in a 24 hour solo xc race...focus on the metres in front of you,,not the miles..


    What advice do you have for vegan athletes who are just starting out?

    google up dr doug graham and read his stuff. its gold! eat enough carbs, get enough sleep. hydrate or die.. before hard races, workouts etc watch that dvd earthlings...ie transmutate your negative feelings about society in positive forces for good. show your friends, family, sporting club etc that vegans can still mix it up!


    What advice do you have for people who are thinking of becoming vegan?

    watch a video from www.peta.org
    read something from dr douglas graham
    go pat an animal.

    this way you have the info, you have the visual and patting a real live animal friend gets you in touch with your heart felt emotions...cos at the end of the day, if the heart says no to killing etc, so should you.

    all the worlds problems stem from people trying to acquire uneccessary things...


    What motivates you to continue to be a successful vegan athlete?

    its my life purpose. nothing gives me more pleasure than being a healthy, happy, fit and vibrant raw vegan athlete. i got 2nd in a race yesterday. i was wearing www.organicathlete.org cycling clothing. i was representing a powerful cause. i had to perform..it felt great!


    How has the website www.veganbodybuilding.com helped or inspired you?

    cos i get to show my muscle head friends some real life vegan muscle heads! you crew are an example of 'SLEEVES UP! CHARGE ON!


    Is there anything else you would like to add about your vegan fitness lifestyle?

    spend time in nature. be aware that friends and family when it comes to wanting you to eat animal products are sincere but sincerely wrong. be ready to be a beacon of light in a dark world. become a lighthouse shining so brightly that people are blinded by your example, your life is undeniable evidence that veganism is right. remember every disciplined effort is met with multiple reward and that mother nature never broke the heart that loved her...
    Guest
    Name: Hayley Marie Norman
    Height: 5'9
    Birthplace: Thousand Oaks, CA
    Current Residence: Hollywood, CA

    Tell us a little about yourself, what you do for a living, what hobbies / interests / passions you have
    I'm an actress (Hancock, Fired Up, Crash (Starz original series), Deal or No Deal, etc.) blessed to be living my dreams! I have very little free time but when I do, I enjoy anything involving animals whether that means visiting the animal sanctuary Animal Acres with my friends, hiking with my dogs, and of course nights on the town dancing seem to find their way to me. I'm a big homebody though, I love laughing and relaxing at home with some good company and good conversation.


    Why did you become vegan?
    One of the closest people to me is vegan and even though I was always open to eating the food, it wasn't something that I ever considered for myself. Mostly because I didn't understand it. I think as human beings, we tend to reject things we don't understand and that's why education is so important so that we can be more open minded, accepting, and aware. I randomly got my hands on a book about veganism cleverly titled "Skinny Bitch." Had I known before I read it that the diet was based on a plant based one, I probably would have written it off without giving it the chance it so obviously deserved. For me, it was as simple as "Once you know, you can't un-know." My eyes were totally opened to the myriad of reasons why adopting a vegan lifestyle is truly the only healthy way of living. However, veganism quickly became an integral part of my life, one of the aspects of it that I am most passionate about, because of the severe and disgusting conditions of the factory farms and the unjust torturing of these innocent animals as well as the environmental repercussions . I hold myself to a higher standard in life than knowingly allowing myself to be part of such an atrocity. Like the old adage says, "If you are not part of the solution, you are part of the problem."
    When and why did you become interested in fitness?
    I've been a dancer all my life and so I've always held myself to a high standard physically. Fitness helps you feel great on every level (spiritually, emotionally, physically) and because it was something that was introduced to me early in life, when I had times that I fell out of my fitness regime, I could intensely feel the difference...and it wasn't a good one!




    How would you describe your nutrition program?
    I eat as healthy, organic, as whole as possible, and of course %100 plant based! I don't have a lot of time to cook because my lifestyle is so on the go with very little downtime, but I'm still acutely aware of everything I put into it. I stopped counting calories when I became vegan and instead started focusing on eliminating harmful additives, etc and it has since made all the difference in my overall health, weight, and fitness.

    How would you describe your training program?
    My dad was a professional baseball player and because athleticism runs in my family, I'm pretty strong and tend to bulk up easily, which I try to avoid. I've been focusing on more ballet focused workout techniques with light weights and lots of cardio.

    What kind of supplements do you use if any, and why?
    B12 shots baby! That's it.

    How do people react when they find out you are vegan?
    "But....you don't look like a vegan!" Always cracks me up! What are some common misconceptions about veganism?
    I think most people who are unfamiliar with the lifestyle view vegans as scrawny hippy extremists who don't shower and just eat tree bark. Although, I suppose I am sort of a hippy in my own unique way, I don't look like I'm dying of malnutrition at all. I don't walk around barefoot hugging trees but instead I've been known to rock a kick-ass pair of stilettos on the regular and definitely shower...at least once a week. Haha...kidding. I promise I shower everyday.

    Another common misconception is that we only eat salads and the same bland, boring food everyday. There are soooo many amazingly delicious vegan foods!
    Have you had success in promoting veganism / vegetarianism to others? If so, how did you go about it?
    I have luckily had a tremendous amount of success in the area. My whole family is almost 100% vegan, and definitely vegetarian now. I am very passionate about the topic and try to stay as educated about it as possible which I believe aids in helping others transition or at least pique their interest because when they ask, "Why vegan?" I can give clear, specific reasons that I can back up with reliable research and sources. I also tweet and Facebook about veganism quite a bit and because I am an actress, I luckily have a bit of a wider umbrella of people all over the world who might not be familiar with a plant based diet, and I have been able to open up some eyes about the topic who who were not previously aware of what exactly it means to be a vegan or had many misconceptions about it.

    What do you think the most important aspect of training is?
    It probably sounds over simplified, but I'd have to go with consistency and always working at whatever your 100% is.


    What do you like best about being vegan?
    I feel AMAZING! I've never met a vegan I didn't like (ok, one actually but we can forget about her), so I love that I'm part of this educated and compassionate club that is always welcoming new members. I wish everybody in the world was a vegan! It's also provided me with a much higher purpose in life than just something self serving, which runs rampant in my industry and current place I call home, Hollywood. It's put a lot of this nonsense into perspective and it's helped me realize what is truly important in life and what it really means to make a difference in this world in a way that really has no benefit for me, other than the satisfaction of knowing that I helped raise awareness and therefore have saved hopefully countless animals lives.

    What do you like best about being fit?
    Heart disease is very common in my family and knowing that I can help stop that cycle from continuing is very important to me. I also believe in perpetuating positive energy and I think being fit sends a message of love and self worth to oneself which helps manifest and proliferate more and more positive energy into many more areas of the world outside of just yourself.
    What advice do you have for people who are just starting out with training?
    Just do it! No excuses!
    What advice do you have for people who are thinking of becoming vegan?
    Same as above.


    What motivates you in life?
    I've always been very focused and motivated in life. I love being an actress and continuing to work in that field and exciting myself creatively keeps me extremely motivated. I'm currently taking meetings to develop and produce some of my own TV/film projects that I care deeply about. However, since I have become vegan, I've found a lot of my motivations have switched to being more universally concerned such as helping to bring knowledge about veganism to the masses and overall helping to rectify a lot of the atrocities that happen everyday in the world while spreading as much positivity as possible.

    What do you think of veganbodybuilding.com? Has it helped or inspired you?
    Yes!!! It helps me win a lot of arguments with men that are carnivores who give me 101 reasons as to why they can't be vegan because they are men, or they will lose muscle and nonsense like that. As soon as I show them veganbodybuilding.com, they have nothing to say!
    Do you have any other thoughts you'd like to share?
    Follow me on Twitter @xohayleymarie

    Guest

    Heather Morgan

    By Guest, in Profiles, from legacy VBBF website,

    Name: Heather Morgan
    Age: 37
    Height: 5'4"
    Stage Weight: 130's (ultimate goal: 125);
    Off Season Weight: 140's (goal: low 130"s)
    Birthplace: Princeton, NJ
    Current Residence: Smyrna, GA
    Sports: Figure and Bikini Competition, hope to try Fitness some time
    Why did you become vegan?

    I'd like to say that it was for ethical/environmental/health reasons only; but, honestly, as a teen who battled excess weight, I think I also saw cutting out animal foods as a socially acceptable way to get out of eating as I had very disordered eating behaviors. Ironically, "just being vegan" does not guarantee weight control. Au contraire! In actuality, I was eating a bunch of starchy carbs and probably not enough protein and veggies. Totally unbalanced! That will pack the extra pounds right on, and I felt pretty crappy. As a result, I un-veganized for a time. Luckily, I know much more about nutrition now, and while I feel like it's easier for omnis with my body type to lean out, I don't think it's particularly healthy, and don't get me started on the ethical/environmental impact. I may never be the leanest gal on stage, but it's not worth compromising my ethics or other values over. So this last time around, I've ultimately arrived at being vegan: 1. For ethical animal treatment; 2. Environmental support and preservation; 3. My health. In that order.


    When and why did you become interested in fitness?

    I was a chunky kid and didn't like formal activity beyond regular play because I felt awkward and self-conscious. I started to exercise regularly in junior high to control my weight (see above note on disordered eating). Once I liked how I looked more, I started to participate in more activities "out in the open" (versus in my basement with a Jane Fonda video), such as running, soccer, cheerleading, and riding horses. I'll be honest, I sorta suck at a lot of sports, but at least I liked how being active made me look and feel. Thank goodness "fit" does not have to = "athletic", and I've found activities that I'm good at over the years. I have kept moving ever since. It's my Prozac.


    How would you describe your nutrition program?

    "Controlled", ideally. (haha) Seriously--I am not good with portion control, and I can gain weight so fast it should make the Guinness Book. Therefore, I measure and count everything (when I'm behaving, that is) in the off-season, and always in-season. I eat as many foods in whole form as possible, and 50% or more of my fruits/veggies/nuts/seeds raw. I don't have the benefit of the thermic effect of animal protein digestion due to eating easily digested protein powder a lot, and--let's face it--tofu has been through a process and isn't "whole" in the true sense. So, aside from the foods mentioned, I emphasize things that my body has to really work to breakdown with my starches too, such as legumes, yams with skin, grains as whole as I can get them, etc.. In-season, it's pretty tight, and protein powders and lite tofu are my only protein sources. Off-season, I open up and include veggie "meats" and other more processed foods for variety, while the rest stays pretty much the same. Unless I'm pigging out or drinking beer "because I can"... {sigh} I cycle my diet, so I'm rarely eating the same protein/fat/carb ratio 2 days in a row unless I'm maintaining, and within each macronutrient category, the amounts vary. The gram dosages of each vary by a lot if I'm aggressively knocking pounds off for a show (1000-1400 kcals), and vary less if maintaining (1200-1600 kcals). I drink a gallon of water a day, I'm big on organic, and I do put some emphasis on local/seasonal. I also incorporate probiotic-rich foods into my diet, such as raw cultured veggies and young green coconut kefir, for better health and immunity.


    How would you describe your training program?

    First of all I want to mention that I am trained by the Cathy Savage Fitness Team. Weight training-wise, I'm typically on a 4 or 5 day split that changes every 4 weeks, while sets/reps vary week to week. My training sessions are short. Quick-and-dirty is how this gal "gits 'er dun"! As my comp prep guru says: "Lift so heavy, the big guys at the gym ask you for a spot". It's that or I'm going somewhat lighter and working a slower tempo, especially on the negative. Cardio varies depending on my leanness and training goals, but is usually 4-6x/week, 30-40 minutes. I never do the same cardio workout twice in one week, and I make most of them interval style, sprint, plyos, stadium stairs, boot camp, whatever. I do functional workouts either as part of some of my cardios, incorporating agility stuff and lots fun things either with toys like medballs, etc., or "just" body weight (using quotes because everyone knows those are the worst! lol). I also teach kickboxing, yoga/pilates fusion, and step interval classes 4-5x/week total. The overriding theme with all of my training is: "Change is good". Keep your body guessing so it doesn't adapt. Same concept with the diet.

    What kind of supplements do you use if any, and why?

    Fave brands: DEVA, Nature's Way, NOW, Country Life, Garden of Life.
    1. Multi-vitamin, Cal-Mag because there's no guarantee that the food supply is adequate, or that absorption of nutrients is either due to daily stresses, etc.
    2. DHA because I don't eat fish, and I don't want my brain to turn to mush.
    3. Probiotics to bolster my immune system.
    4. Sam-e and glucosamine with MSM and CMO to support my joints in recovering from the abuse described above.
    5. L5-HTP for mood regulation specifically related to appetite control.
    6. Amino acids for mood regulation (esp. tyrosine) and for lean mass support during dieting.
    7. Sesamin and Omega oils for over all health and for fat loss.
    8. CLA for muscle sparing fat loss.
    9. Maca for non-stimulating mental clarity and alkalizing effect.
    10. B-12 very occasionally (1-2x/month) just to be sure the liver supply is adequate.
    11. Herbal thermogenic if needed during final stages of contest prep.
    *Note: Not all of these are every day, all year. Some of these are more exclusive to pre-comp dieting phases, such as mood regulators and thermogenics that are cycled in if needed at the end to help me keep it together.
    **Second note: Keep in mind that there's no guarantee that any of the above reasons I give for taking these things are guaranteed benefits. It's just what I've bought into at the moment. I've noticed a definite difference with some, and the jury is still out on the others... Always start with real food first.


    What are some common misconceptions about veganism?

    Here are the top ones that I experience:
    1. There's nothing to eat.
    2. There may be something to eat, but definitely not enough protein.
    3. It's too difficult of a lifestyle to maintain.
    4. That vegans are any combo of the following: weird, hyper-liberal, hippie-ish (or some other fringe/non-mainstream person in general, in appearance or otherwise), skinny/pale/unhealthy/malnourished, prone to extremism, judgmental, and the info we share is untrue.

    What do you think the most important aspect of fitness is?

    It's impact on your physiology. How vague was that? (haha) Many moons ago I would have said to "control your weight", but the older-and-wiser me knows that being fit supports a myriad of wonderful things, such as: a leaner body that is more impervious to illnesses and pathologies of all sorts; a better self-image; better mood regulation and mental clarity; increased productivity in other areas of your life; more graceful aging...the list goes on. For any given person the emphasis on one or more aspects of fitness may be more emphasized than others. To that end, for any one person the emphasis will change at different points in their life. For example, I mentioned weight control above, but now--at 37--I'm even more interested in maintaining my mood throughout my day and my looks throughout my 40's. Beyond that, I will likely want to maintain as much function as possible and continue to prevent serious illness and/or disability. While I can't pick a "most" important one, I definitely think "creating and maintaining a highly functioning body into old age" could have summed that all up. No matter what, it's a win-win to be active and fit as early in life as possible, and to stay that way.




    What do you like best about being vegan?

    The knowledge that I'm making kind choices for animals, and the good feeling that comes from it. To me, "dominion" does not imply a right to use, abuse, and objectify in order to satisfy carnal or other alleged "needs". It implies responsibility, and I take that seriously.


    What do you like best about being fit?

    Being able to live life in a body that feels good to be in nearly all of the time, and look pretty good doing it.

    What are your strengths as an athlete?

    Determination and focus. What I may lack in ability at times, is made up for in perseverance. I am very goal-oriented, so I use that to my advantage.


    What advice do you have for vegan athletes who are just starting out?

    Learn as much as you can about properly nourishing your body for your sport. I cannot overemphasize the importance of proper nutrition for fuel, maintenance, and recovery. If that sort of information is not your baileywick, a few sessions with a vegan-friendly nutritionist who specializes in sports nutrition is a very wise investment. I would tell this to anyone--vegan or not--but obviously vegans have fewer obvious informational resources, so mastering your diet is huge. Also, ignore any "You can't [fill in blank] if you're vegan" type statements if you don't already. Lastly, for any athlete of any sport and any eating style, I say: strengthen your core and address and kinetic chain dysfunctions before or as part of your training. It will improve your performance as an athlete AND as a human for many years down the road. One of my favorite sayings (and this one is mine!): "Always hope you never know what you prevented by taking proper care of your body".



    What advice do you have for people who are thinking of becoming vegan?

    First, examine your reasons for doing so. With teens especially, I would want to make sure this was not some sort of rebellion and/or an eating disordered choice. Like it or not, some people will choose this lifestyle for reasons I already mentioned: a socially acceptable way to get out of eating, and/or a misguided notion that cutting out all animal foods will result in easier weight control. Then I'd give the same primary advice I did above to the athletes: learn how to be a good vegan. Meaning: Find out as much as you can about nutrition and diet. Most vegetarians of any sort that I know are hideously out of balance nutritionally. That will have some long-term effects that are very detrimental. Just being vegan does NOT at all guarantee good health. In fact, in some ways, an omni could be better nourished overall just "accidentally" from getting a higher variety of foods and an abundance of all macronutrients--particularly ones who overeat. Of course I don't advocate this as desirable or healthful, but hopefully you caught the drift of what I was saying there. And again, a trip or two to a nutritionist who is supportive of your lifestyle choice can be so beneficial as it will either validate that you're doing well dietarily, or it will shed some light on some important issues that can drastically improve your short and long term health status if changed for the better.
    What motivates you to continue to be a successful vegan athlete?

    Oooh... [earthy-crunchy alert!] The same thing that motivates me to be a successful vegan person: love. For animals, for the planet, for my body.

    How has the website www.veganbodybuilding.com helped or inspired you?

    Learning how very many vegans and vegan-wannabes are out there. Wow! And then seeing what people have done athletically on top of that. I'll admit it--I had bought into some of the misperceptions about vegans. I just thought I was "different". Between the site, and getting over myself, I happily stand corrected. Lastly, I enjoy the supportive and positive nature of most of the posts. That's so nice to see, vegan or not.

    Is there anything else you would like to add about your vegan fitness lifestyle?

    While it's fun being a sort of novelty at times, I hold out hope that some day being vegan and being fit is the norm. [earthy-crunch alert #2] I know without any doubt that this would make the world a happier, healthier, kinder, more joy-filled place to live. Period.
    Thank you so much!
    The Vegan Bodybuilding & Fitness Team

    Guest

    Jacob Park

    By Guest, in Profiles, from legacy VBBF website,

    Name: Jacob Park
    Age: 21
    Height: 5'10''
    Weight: 173 pounds
    Birthplace: Green Rock, IL
    Current Residence: DeKalb, IL
    Sports: Weight training, cycling and Martial Arts
    Why did you become vegan?
    All of the positive aspects of veganism compounded and convinced me to become vegan. I was a recently turned vegetarian with a lifelong interest in weight training and martial arts, but I was afraid to become vegan for the fear of an inability to make gains without any “complete” proteins in my diet. I came to veganbodybuilding.com and took a look at some of the featured athletes, namely Robert Cheeke and Alexander Dargatz. Looking at them, it is doubtless that muscle can be built on a vegan diet. I sat with this rolling through my head for a few weeks, still making a few excuses, when I found some information from the United Nations on the terrible inefficiency of animal agriculture. After reading several articles on it, I made the decision that I was going vegan immediately.


    When and why did you become interested in fitness?
    I was always obese, eating a sad version of the S.A.D. (Standard American Diet). I would touch nary a vegetable, save for carrots. My days were filled with honey buns, ramen, macaroni, grilled cheese, triple decker PB sandwiches (J resembled something too healthy), whole pizzas, fries and lots of burgers. I topped out at 270 pounds thanks to this way of eating. I have always been into weight lifting, though, with martial arts as an interest, but rarely an active one. I stopped martial arts and other sports as a kid because running isn't a fat kid's best friend, Mario and Luigi are. From there I moved ever closer to my apex of weight. In high school I discovered how much I really love lifting. I took a class on lifting the last two years, becoming one of the strongest kids in my school, and simultaneously one of the fattest. In college my lifting became sidelined the first year. One summer I became sick of being so fat, so I started to eat better, cutting out the worst of the junk foods. I found a decidedly late increase of interest in women that summer, meeting a very beautiful one. I decided I really wanted to slim down if I was ever to stand a chance with an attractive woman. So, I set off to exercise. I got back into lifting and picked up cycling, finding a new love in it. I began to eat healthier, shucking my old insipid diet off, slowly, for a new on that featured flavors I had never experienced. I lost loads of weight quickly, possibly too quickly (as my extra skin can attest to) and fell in love with fitness.
    How would you describe your nutrition program?
    Whole foods vegan. I eat the vast majority of my calories, roughly ninety-five percent, from whole plant foods. The other five or so percent comes from plant-based supplements. I keep my calories fairly low for a weight lifter. I am reluctant to become fat again, so I have yet to go into a bulking phase. I am working my mind into going into one, as it would do me a plethora of good; I have been on a cutting phase for far too long and I need to fill out all this skin. I eat lots of legumes, vegetables and fruit. As far as grains, I eat them only as hot cereal or other ways in which they aren't made into flour. TVP is one of my favorite items to cook with because it is such a quickly prepared legume. I live for Thai and Indian food.
    How would you describe your training program?
    I am a fair weather cyclist and when the weather agrees, I am out for hours every week flying down the bike trails. I attend martial arts classes for several hours a week when I am at school. Martial arts allow me to take the fitness I have gained in other pursuits and apply it to something. They are also great for flexibility, one of my weak points, and to build extra coordination. I take Chung Do Moo Sool Won, which is a traditional form of Korean martial arts, a precursor to Hapkido. In my strength training, I focus almost entirely on compound movements, using isolation movements only to fill in a couple of gaps. I work out four times per week, hitting every part once per week. I believe in a simple program that doesn't involve ridiculous numbers of sets or exercises, more like the classic builders used. I look up to them and the all-encompassing fitness they had. These days people focus too much on trying to up their volume, they are told by magazines that they need to do more, more, more. This permeates all of Western culture, more is better. I believe that at least as far as lifting is concerned, less is more. Growth occurs outside of the gym, not in it.


    What kind of supplements do you use if any, and why?
    I use pea protein isolate after my workouts because I want a high quality alternative to soy. I also use maca powder in my morning green smoothie for the extra energy. Acidophilus is also thrown in that smoothie for digestive health, as I believe digestive health is extremely important.
    What are some common misconceptions about veganism?
    Of course that vegans are skinny, anemic zealots. Most people who become vegan do it out of compassion and will not talk condescendingly to omnivores. People in this country of exploding waistlines think that if you are lean or a vegan, you are weak. I can squat more weight than almost anyone except a few power lifters at my college's gym. If someone sees me working in the gym and later finds out I am vegan, he or she is usually in disbelief. I want to help end this disbelief, but contribute to it while it is still around.
    What do you think the most important aspect of fitness is?
    The most important aspect is what it does for your psyche. The way it can boost your confidence and relieve stress is invaluable. Whatever aspect of fitness you enjoy, they are all useful. Cardiovascular fitness keeps you alive into old age, muscular fitness keeps you mobile into old age. Both of them build a better you.
    What do you like best about being vegan?
    Knowing that I am doing the right thing, despite what the rest of the world may be doing. I feel immeasurably better about myself, knowing that I am doing all I can to reduce the needless suffering of other beings and the amount of harm on the environment. That and being the part of such a great community of people.
    What do you like best about being fit?
    Moving through everyday tasks with ease. Being able to do things that other people may find difficult while hardly breaking a sweat. The sheer animalism of brute strength, speed and agility.
    What are your strengths as an athlete?
    I have no problem with working extremely hard for a goal. Pain doesn't mean much to me, but I still know when to stop. Usually. My lower body is very powerful for my weight. I naturally have a fairly high level of cardiovascular fitness, so when I stop cycling in the winter months, I still have plenty of endurance when the warmth finds its way back here.


    What advice do you have for vegan athletes who are just starting out?
    Don't obsess over protein. Focus on eating whole plant foods and try to reduce your intake of faux meats as soon as possible, you will feel better without them. Don't listen to what other people say about vegan athletes, those people have been proven wrong innumerable times.
    What advice do you have for people who are thinking of becoming vegan?
    I transitioned into is slowly, mostly by accident, so when I made my sudden decision to go vegan, it wasn't very hard. Just try to do it and if you fail at first, don't get discouraged. Don't let other people's opinions keep you from going for it. There are some you will never get approval from, so you merely have to ignore them. Someday, when our planet's total decay is more imminent, the world will turn around and follow a vegan diet, or the human race will cease to be. Go for it, it is the single best decision I have made in my life.
    What motivates you to continue to be a successful vegan athlete?
    People's perceptions of vegans and my desire to assist in smashing them. Also how great my vegan diet makes me feel. I have boundless energy and know that if I was ever to go back to eating animal products, I would lose that energy.
    How has the website www.veganbodybuilding.com helped or inspired you?
    The community on the forums has been a great help in leading me to become vegan and to shape a good diet and exercise plan. The members are such a help and terribly encouraging to anyone who is trying to accomplish something. The physiques and other accomplishments of the members gives me a great source of inspiration in the pursuit of my goals.
    Is there anything else you would like to add about your vegan fitness lifestyle?
    I love living a healthy vegan lifestyle. It is a great passion of mine. Using my willpower to resist junk foods and to exercise on a regular basis feels so great. It has helped me to raise my self-esteem and to begin to come to terms with and even like myself. Veganism has given me more purpose in life, a passion to keep me going, a wonderful value to fight for. My level of contentment before cannot begin to compare to how I feel now.
    Best lifts:
    Leg press: 770 lbs for three sets of six
    Deadlift: 400 lbs on a trap bar
    Squat: 295 lbs with reps of 8/8/9


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