Crash

Thanks for the link Daywalker ! (BTW I think your avatar is cool too (I love the symmetry of your back muscles ).)

They're so cute ! Thanks for sharing.

Lelle if it's one thing I know how to do it's gain weight. What is your daily eating pattern and what do you usually eat ?

Thanks Daywalker. Would you happen to know if he does regular squats, sissy squats or squats with barbell and if so how much poundage ? (Is there anywhere on the board that lists this information ?) I looked for this on the VF board, but am completely clueless with all the abbreviations and #s.

Also what kind of exercises and poundage do you use for your back Daywalker ?

C'mon guys, have pity and give me a hint about your routines.....

I'm with Lelle, too many good songs from different bands to settle for just one.

Where are your fruits and vegetables xjasonedgex ? Your diet seems to have alot of protein, but not really many water based foods. Also, how much water do you drink per day ? This might be the key to helping you get more of a shredded look.

* Jonathan, do you mind my asking what exercises you do for your thighs ? (they look fantastic ) and how would one get abs like Tarz and Topher and a back like Daywalker ?

If I can't be both....shredded (and agile).

I totally think Katie Coryell is really cute.

she surfs and is vegan. thats pretty awesome!

North Carolina is pretty close to PA Topher.