Zack

That's not necessarily true. Tuna cans ain't found in nature, and even this kind of tuna contains more fat than the 0 grams labelled. Also, ''3,25% fat'' milk is 3,25 grams per 100 grams of milk but 50% of the calories come from fat. The ''2% low-fat'' milk is actually 20% fat in terms of calories and the ''non-fat'' skimmed milk is 2%. Of course it would be possible to eat lots of proteins without eating too much calories by eating always the same foods like chicken breasts or separating the whites from eggs, or separating the gluten protein from wheat flour, but it is not normal and healthy to do so, and its not eating whole foods. If you eat whole foods, like whole eggs, whole milk or whole corpses, you get lots of fat and calories, not only proteins. There's so many animal foods with low fat/mostly protein. It's stupid to argue about on a vegan site though.

I knew you'd like that.

Stallone? That's why I left a lil room by saying "that much" I got love for him and arnold and a few others.

http://img16.imageshack.us/img16/1702/careygaggj9mz9.gif sick! this must have been at that goofy raw festival huh?

http://img507.imageshack.us/img507/580/siskoanimated.gif

I have a '01 honda cbr f4i. Love it. Ducati's rock! Any pics?

I can't help but notice the name. Do you ride?

No you don't. Meal timing really isn't relevant. Total calories and protein is. Do you have trouble eating a lot of food? If you do, get a lot of liquid calories. Is time the reason you have trouble? Eat bigger meals when you do have time.

I like flax oil. no cyanide

His routines are ridiculous. Apparently they worked for him though. His health is in the toilet right now. Guess that diet of 2kg horse meat and his other lifestyle choices finally took their toll. check out his family's "official statement" http://www.sergenubret.com/

ur lying. You need to sneak in there and grab video footage, Zack. Don't forget to bring a towel to wipe the drool off your chin when she pulls it off. she's probably a hotty so that might be a good idea

That's not necessarily true.

ur lying.

don't care about her or any other celeb that much.

My thoughts are that this theory sucks. I have a severly compromised immune system from a liver disease, but I haven't been sick more than once in a few years..

It's not mock steroids..that would be prohormones...animal stak is just some vitamins, herbs, and some aminos.

Another brilliant opportunity for.... http://img268.imageshack.us/img268/8315/kicards.gif

When's the last time you touched a weight? I need to know because I'm getting dangerously close to your territory on DB bench.

How about the MCT's with the coconut milk? I didn't think there was much MCT content in the milk just in the pure oil. Good question, but I don't see why it wouldn't be?

How about the MCT's with the coconut milk?

I like it, and you know how i feel about raw foodists in general.

Spread your protein out through the day a little more as well.

How many girls were in fitness with you?

I injured my knee on hack squats, all i can do is extensions for the time being, so i love it.

Nobody can really tell you how to train. But I'll give you some ideas. Since you're ecto, you probably wont store much fat, so 4k a day won't hurt you. I'd try it. Also, maybe cut down the days to 4-5 a week, and concentrate on intensity and shorter workouts, not so much more sets.