Raw tennis

I totally agree, man. There are some things we can not see with our eyes. Doesn't mean they don't exist. Have you seen the Camelot Project? My favorite is "Boriska's Interview". They've got some fine staff there. Enjoy. PS: I find silly that some people consider telepathy and such a coincidence.

thank you!

Hi, I've got one question: Are rolled oats raw or do they process them before rolling. Thank you.

Enjoy and please let me know what you think. http://www.youtube.com/watch?v=kMBYo4_kkQo&feature=related Cheers

Ketons are used for energy when one doesn't eat carbs ( you can enter ketosis eating as little as 50g of carbs). Not your case though. More on ketosis here: Bodyopus Diet and Ketosis I was rummaging through some old MM2k issues from 1996 and came across one of Dan Duchaine’s Guru columns about the BodyOpus diet and using Ketostix to determine if you’re going into ketosis. I know the BodyOpus diet is similar to the T-Dawg diet as far as restricting carbs, but what's your take on this diet and using the Ketostix? GySgt R. Puentes USMC It’s not a bad plan for a competitive bodybuilder but it’s a bit extreme for an average guy just wanting to look good nekkid. As with most low carb diets (or at least the extreme ones), you can’t keep this ripped condition for long and certainly can’t build muscle on such a plan, at least naturally. The T-Dawg Diet is pretty easy and forgiving compared to BodyOpus. As for the little piss sticks, most experts these days agree that they’re overrated as a dieting tool. In many cases, you can be in ketosis and the sticks will show that you’re not. It’s just not as cut and dried as once believed. There’s a lot of confusion about keto diets with some authors preferring to stay at 20 grams of carbs or below per day to hit ketosis and others saying that anything under 100 grams a day will put you in ketosis no matter what color the Ketostix turn. And then there’s the ultimate question: do you really need to be in ketosis in the first place? We’ve asked John Berardi to address these issues in an upcoming "Appetite for Construction" column. Look for it in the near future. And here is the Appetite for Construction: http://www.t-nation.com/readArticle.do?id=461087 No idea what the smell could be. Maybe you're getting rid of some toxins. How does it taste?

Hi, I've came across David Wolfe talking about zappers here ( and later I found this: http://www.quackwatch.org/01QuackeryRelatedTopics/Cancer/clark.html On the other hand some research done here: http://www.tfot.info/news/38/killing-cancer-cells-using-electrical-field.html Other source claims: http://www.electroherbalism.com/Bioelectronics/HuldaClark/ZapperTips.htm "Clark states that the zapper is effective in killing bacteria, parasites, fungi, and viruses in the body. According to her: It causes no damage to the body. It does not work well in gaseous cavities, like under some teeth, nasal passages, and lungs, nor in the contents of the stomach and intestines. It does not work inside the body's cells, since it does not harm them. Any viruses or fungi which are inside will not be killed, so daily zapping is necessary to catch any that may be released from the cells, as well as any that may not be reached in the intestines or in the lymphatic system. It works well for many blood borne pathogens and skin diseases caused by parasites, bacteria, or fungi in my experience. " What's the point of getting it if it can't get into my stomach or intestines? And then I read this: "Viruses and fungi inside the cells, parasites in cysts and parasites with exoskeletons (like hookworms in the peripheral tissues), will take longer to destroy, but by zapping you begin to clear the blood and lymphatic fluids, major organ ducts, intestinal and stomach lining, brain and central nervous system of parasites which will give your immune system a tremendous and nearly immediate boost." over here: http://www.worldwithoutparasites.com/how.html Can anybody clear this up? Thanks

(Manitoba Harvest and Living Harvest both sell raw hemp seeds that are cold-processed to no-more than 40degree C (104 F) ). That did make me interested as to why it wouldn't germinate (my assumption because it they are hulled) and I thought about doing an online search but then thought that maybe it would be interpreted as a search to learn how to grow Hemp so I decided against it. So much for being free.

Nobody is going to notice How come you can buy the seeds but can not grow them? Not fair you know

I was thinking of growing my very own hemp seeds from Hibiscus cannabinus Kenaf http://www.hort.purdue.edu/newcrop/ncnu02/v5-327.html . Is it a good idea? Would it be better to grow different seeds? I mainly wanted it for protein. Thanks.

Exactly! Good for shredding fat. Crossfit kind of style works well.

I love burpees. Great vid.

To have more info on the way I eat i would like to post one more day. Without any whey protein or other animal product. I'm actually quite interested in detox programs. i have been recently looking up the liver flushes. Has anybody got any experience with detox? Today's menu: <<8>> Wake - up 10.00 1 cup carrot, apple, garlic ,lemon juice <<10>> Morning work out... 12.15 8 oz pineapple 12.35 Shake: kale, banana, 1/2 cup sprouted lentils, 1 Tbsp sesame seeds, 1 Tbsp flax seeds, water 13.36 1 apple <<15>> Tennis practice 16.00 2 bananas 17.00 1 mango 18.00 Salad: spinach, lettuce, tomato, black&green olives, sprouted lentils, carrot, 2 Tbsp olive oil <<18>> Gym work out: Complexes 19.46 7 oz pineapple 20.30 1 oz coconut Salad: lettuce, black& green olives, carrot, 1/2 cup sprouted lentils, 1 Tbsp olive oil 21.50 1 apple THAT IS IT!!! Facts: Total: 1837 calories Fat: 72g 35% Sat: 14g 7% Poly: 11g 5% Mono: 41g 20% Carbs: 308g 58% Fiber: 42 g Protein: 34 g 7% Fat-Soluble Vitamins Nutrient Units Intake RDA % RDA Vitamin A mcg_RE 7602.2 800 950.27 Vitamin D mcg 0 5 0 Vitamin E mg_ATE 16.27 8 203.37 Vitamin K mcg 1036 65 1593.8 Water-Soluble Vitamins Nutrient Units Intake RDA % RDA Vitamin C mg 373.77 60 622.96 Thiamin mg 1.5 1.1 135.91 Riboflavin mg 1.28 1.1 116.62 Vitamin B-6 mg 4.11 1.3 316.43 Vitamin B-12 mcg 0 2.4 0 Niacin mg 10.85 14 77.47 Folate mcg 481.89 400 120.47 Trace Minerals Nutrient Units Intake RDA % RDA Iron mg 18.32 15 122.14 Zinc mg 6.11 12 50.95 Selenium mcg 16.04 55 29.17 Copper mg 2.77 --- --- Major Minerals Nutrient Units Intake RDA % RDA Calcium mg 581.76 1000 58.18 Phosphorus mg 763.17 700 109.02 Magnesium mg 431.83 310 139.3 Sodium mg 1582.5 --- --- Potassium mg 5001.5 --- --- All comments are greatly appreciated!

If your worried about the protein, raw hemp protein is something I always get. manitoba harvest makes a great kind! Yeah, I'm searching for it here in Spain. With no luck so far.

I still have mine kickin around. I've tried to pawn it off to people but they don't want it either. I gave it up cuz it gave me diarrhea and horrible cramps. Interesting that is what I was experiencing since eating all raw. Whey protein didn't bother me at all before. Strange.

Thanks guys. You know, Lean and Green, what I mean when I say I want to "play it safe" = I want to make sure I'm getting "some" proteins. I know I should get over it. On the salads, I love salads, I just didn't have any that day. that's all. Normally having salads twice a day is no problem for me. What ratios I should be aiming for? 80/10/10 ? Would having more fat in my diet be "bad"? My main goal is performance orientated. I'm a tennis player (I bet nobody can guess that and so far it looks to me that only long distance and slow pace "players" are in this raw food game. The only tennis player I know who is vegetarian is Martina Navratilova but she started eating salmon and tuna when she made her comeback to the sport. Can anybody elaborate and find more sprinters, fast moving raw athletes? Thank you in advance.

Andesuma, your "peace symbol" is hearting my eyes. Sorry. Check this out: min 4:08 http://youtube.com/watch?v=wy771Cccwvw Thank you.

If you're the coconut I'll be its milk.

Lentils with spots? that doesn't sound good.

I've tried quinoa as well. I nearly got it green. I think it likes to be a bit dry. Too much water and it gets spoiled. I'll keep working on it. Cheers

What's wrong with chickpeas? I've just sprouted some.

Thanks Zack. You're probably right I normally don't eat coconut. Cheers

My hero: Running raw by Tim VanOrden Cooked food X raw food I love when he says that you can't get fat eating raw food. "Look at me I've got 0 fat". Though he claims to be eating 1500 cal a day. Very funny.

Please comment on my diet if you dare! Only joking. This is my very first raw menu. Today activity level medium - what ever you can imagine. It's 21.00 and I want to eat MORE or something cooked actually I fancy a ton of bananas. I'm a bit scared to eat so much sugar at once. I guess I need to get used raw food. Energy level medium to low. Today's menu: 9.00 5oz fl carrot juice 3oz fl apple juice garlic juice 10.30 640g watermelon 12.00 36g overnight soaked walnuts 32g raisins 12.10 1 banana 40g coconut meat 13.00 1 apple 40g coconut meat 14.00 3/4 cup oats 24g raisins Shake: 1 banana 2 Tbsp flax seeds 2 Tbsp sesame seeds 1 Tbsp pollen 1 kale leaf 2 scoops of whey protein (I'd like to finish it= playing safe here:) I soak the oats and the raisins in the shake. 18.30 604g watermelon 20g coconut meat 20.00 4.9 oz peas 1.6 oz sprouted chickpeas Pure: 3 oz zucchini 2 oz tomato 1 oz fresh spinach 1 Tbsp flax seeds 1 Tbsp sesame seeds few garlics Blend all together, put into a bole and add 2 Tbsp olive oil with the peas and chickpeas to crunch on. That's it for those who have survived it to the end: Congratulations! Now the FACTS: Average Calories Total: 2444cal Fat: 108g 40% Sat: 44 g 18% Poly: 3g 13% Mono: 22g 9% Carbs: 328g 43% Fiber: 66g Protein: 81g 13% Ok. Not too bad. A bit low on protein at least what I was used to before. Now the nutrient requirements are interesting: Fat-Soluble Vitamins Nutrient Units Intake RDA % RDA Vitamin A mcg_RE 3715.7 ... 800 464.47 Vitamin D mcg 0 ... 5 0 Vitamin E mg_ATE 11.59 ... 8 144.9 Vitamin K mcg 1455.6 ...5 2239.3 Water-Soluble Vitamins Nutrient Units Intake RDA % RDA Vitamin C mg 362.15 ..60 603.58 Thiamin mg 2.51 ....1.1 228.56 Riboflavin mg 1.35 ....1.1 122.3 Vitamin B-6 mg 4.28 ...1.3 328.87 Vitamin B-12 mcg 0 ...2.4 0 Niacin mg 12.27 ...14 87.63 Folate mcg 785.25...400 196.31 Trace Minerals Nutrient Units Intake RDA % RDA Iron mg 24.21 15 161.42 Zinc mg 12.2 12 102.08 Selenium mcg 50.01 55 90.92 Copper mg 3.86 --- --- Major Minerals Nutrient Units Intake RDA % RDA Calcium mg 770.61 1000 77.06 Phosphorus mg 1469.3 700 209.9 Magnesium mg 729.31 310 235.26 Sodium mg 246.13 --- --- Potassium mg 5601.6 --- --- So I could do better on calcium, selenium and B 12. I haven't decided yet if I want to be taking supplements for B 12. I might start eating ants Thanks for any feedback.

It's always a good thing to keep the mind constantly working/searching out new data. I feel that beyond.com is propaganda and should not be taken too seriously. One's experience should speak for itself. Enough said. Thanks for the article very interesting indeed. About the enzymes being destroyed in the stomach is making me think more about the raw food being more digestible than cooked food. Only time will show ( in my case).I'm going to keep going being raw. Thanks again.

Hi I'm new here. Raw vegan(also new in this department:) looking around for some information. And I came across this article: http://www.beyondveg.com/billings-t/cal-par/calorie-paradox1c.shtml#main%20table. Also I was going through youtube vids and came across "The Raw Family" talking about chimps. Are they aware that monkeys eat insects and small quantities of meat therefor they're NOT vegans? Can you, please comment on the above article? Thank you.