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chrs

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Posts posted by chrs

  1. Mo: 18.12.2006

    Barbell Bent Knee Good Morning: 50KG 15/15/15

    Barbell Full Squat: 50KG 15/15/15

    Barbell Single Leg Squat: 2x20KG 8/6/5

    Barbell Close Grip Curls: 32,5KG 12/11/10

    Barbell Close Grip Preacher Curls: 22,5KG 10/8/8

    Dumbbell Concentration Curls: 13,5KG 10/8/7

     

    Tue: 19.12.2006

    Barbell Bench Press: 55KG 10/8/6

    Incline Fly: 2 x 20KG 12/10/9

    Incline Dumbbell Bench Press: 2x20KG 10/8/8

    Jack Knife

    Cross

    Barbell Wrist Curls: 35KG 11/8/9

    Barbell Reverse Wrist Curls: 15KG 10/7/7

     

     

    Thu: 21.12.2006

    Barbell Bent Over Row: 50KG 12/12/11

    Barbell Bent Arm Pull-Over: 30KG 12/12/10

    Deadlift: 70KG 10/8/7

    Weighted Neck Flexion: 20KG 14/12/12

    Weighted Neck Extension: 20KG 11/11/8

     

    Fri: 22.12.2006

    Barbell Behind Neck Press: 35KG 12/9/8

    Barbell Upright Row: 45KG 8/6/6

    Dumbbell Rear Lateral Raise (Seated): 2 x 20KG 10/10/10

    Barbell Shrug: 70 KG 20/20/20

    Barbell Triceps Extension: 22,5KG 15/13/10

    Barbell Close Grip Bench Press: 45KG 10/8/7

    Dumbbell One Arm Triceps Extensions: 10KG 15/15/12

  2. Mo: 11.12.2006

    Barbell Bent Knee Good Morning: 50KG 15/15/15

    Barbell Full Squat: 50KG 12/12/12

    Barbell Single Leg Squat: 2x20KG 8/8/4

    Barbell Close Grip Curls: 30KG 12/12/12

    Barbell Close Grip Preacher Curls: 20KG 12/12/12

    Dumbbell Concentration Curls: 12KG 10/10/12

     

    Tue: 12.12.2006

    Barbell Bench Press: 55KG 10/8/6

    Incline Fly: 2 x 20KG 12/11/9

    Incline Dumbbell Bench Press: 2x20KG 10/10/10

    Jack Knife

    Cross

    Barbell Wrist Curls: 35KG 11/8/10

    Barbell Reverse Wrist Curls: 15KG 11/7/6

     

     

    Thu: 14.12.2006

    Barbell Bent Over Row: 50KG 12/12/9

    Barbell Bent Arm Pull-Over: 30KG 10/9/9

    Deadlift: 70KG 10/8/6

    Weighted Neck Flexion: 20KG 12/12/12

    Weighted Neck Extension: 20KG 10/8/5

     

    Fri: 15.12.2006

    Barbell Behind Neck Press: 35KG 10/8/6

    Barbell Upright Row: 40KG 12/10/8

    Dumbbell Rear Lateral Raise (Seated): 2 x 15KG 15/12/11

    Barbell Shrug: 70 KG 20/20/20

    Barbell Triceps Extension: 22,5KG 12/11/10

    Barbell Close Grip Bench Press: 45KG 8/6/6

    Dumbbell One Arm Triceps Extensions: 10KG 12/11/9

  3. Tue: 05.12.2006

    Barbell Bench Press: 55KG 10/8/6

    Incline Fly: 2 x 20KG 12/12/9

    Incline Dumbbell Bench Press: 2x20KG 10/9/8

    Jack Knife 40/30/30

    Cross 12/12/10

    Barbell Wrist Curls: 30KG 12/12/12

    Barbell Reverse Wrist Curls: 15KG 10/8/7

     

     

    Thu: 07.12.2006

    Barbell Bent Over Row: 50KG 12/12/11

    Barbell Bent Arm Pull-Over: 30KG 9/9/7

    Deadlift: 60KG 12/12/12

    Weighted Neck Flexion: 20KG 12/12/10

    Weighted Neck Extension: 20KG 10/8/6

     

    Fri: 08.12.2006

    Barbell Behind Neck Press: 35KG 11/8/7

    Dumbbell Lateral Raise: 2x10KG 8/8/6

    Dumbbell Rear Lateral Raise (Seated): 2 x 15KG 15/12/10

    Barbell Shrug: 70 KG 20/20/20

    Barbell Close Grip Bench Press: 40KG 12/10/8

    Barbell Triceps Extension: 22,5KG 12/10/10

    Dumbbell One Arm Triceps Extensions: 10KG 9/8/6

  4. Fri: 01.12.2006

    Dumbbell Shoulder Press: 2x20KG 10/8/6

    Barbell Upright Row: 40KG 12/10/8

    Dumbbell Rear Lateral Raise (Seated): 2 x 15KG 15/10/10

    Barbell Shrug: 54 KG 20/20/20/20

    Barbell Triceps Extension: 22,5KG 12/10/10

    Kickbacks: 21KG 10/8/7

    Bench Dips: 20/20/20

     

     

    Mo: 04.12.2006

    Barbell Bent Knee Good Morning: 50KG 15/15/15

    Barbell Full Squat: 50KG 12/12/12

    Barbell Single Leg Squat: 2x20KG 8/8

    Barbell Close Grip Curls: 30KG 12/11/9

    Barbell Close Grip Preacher Curls: 20KG 11/9/9

    Dumbbell Concentration Curls: 12KG 10/10/8

  5. Tue: 28.11.2006

    Barbell Bench Press: 55KG 9/8/6

    Incline Fly: 2 x 20KG 10/8/6

    Incline Dumbbell Bench Press: 2x20KG 11/8/8

    Jack Knife

    Cross

    Barbell Wrist Curls: 25KG 12/12/12

    Barbell Reverse Wrist Curls: 10KG 12/12/12

     

     

    Thu: 29.11.2006

    Barbell Bent Over Row: 50KG 12/12/10

    Deadlift: 54KG 15/13/12 (different training locations --> out of weights)

    Pull-Ups: 11/7/5

    Lat Pull Dows: 15/15/15 (at home-trainer)

  6. Tue: 21.11.2006

    Barbell Bench Press: 50KG 12/10/9

    Incline Fly: 2 x 20KG 12/12/9

    Incline Dumbbell Bench Press: 2x20KG 11/7/6

    Barbell Close Grip Bench Press: 40KG 5/5/4

    Barbell Triceps Extensions: 22,5KG 8/6/6

    Kickbacks: 10KG 12/10/8

     

     

    Thu: 23.11.2006

    Barbell Bent Knee Good Morning: 50KG 15/15/15

    Barbell Full Squat: 50KG 12/10/8

    Deadlift: 60KG 12/10/8

    Jack Knife: 40/30/25

    Cross: 12/12/12

     

    hey raVen... I'll answer soon, lack of time

  7. Mo: 20/11/2006

    10:30 2 Bananas, wholemeal bar

    12:00 Apple, Banana, 2x wholemeal bars

    14:00 2 Bananas, 2x wholemeal bars

    17:00 dried date's

    19:00 workout

     

    Barbell Bent Over Row: 50KG 12/11/10

    Barbell Bent Arm Pullover: 20KG 12/12/12

    Dumbbell Lying Row: 2x25KG 12/12/12

    Dumbbell Curls: 2x15KG 15/12/9

    Dumbbell Preacher Curls: 12,5KG 10/7/5

    Dumbbell Concentration Curls: 12KG 7/6/6

    Barbell Wrist Curls: 25KG 12/12/8

    Barbell Reverse Wrist Curls: 10KG 12/10/8

     

    Duration: 70min

    --> 2L of tap water during workout

    Music:

    converge-no heros-2006

    bleeding kansas-dead under decor-2006

     

    20:30 300g soy-sausage's + 5 Potatoes

    150g of peanutss to come

     

    I'm working at library, hence my nutrition will be difficult the next few weeks.

  8. Yeah I remember Gatekeeper by Framework, but I don't think Karl sang on it

     

    Karl didn't sing on it (shwan sang). I confound it with "path of resistance" (a side project). I bought both cd's at the same time

     

    I've been collection Japcore records back when I was a freshman. Couple of bands toured around my area, but I wasn't able to see most of them

     

    I only saw melt banana last year

  9. Fri: 17.11.2006

    Barbell Behind Neck Press Press: 35KG 9/8/5

    Barbell Military Press: 30KG 11/8/7

    Barbell Upright Row: 40KG 11/8/7

    Dumbbell Rear Lateral Raise (Seated): 2 x 12,5KG 12/12/12

    Dumbbell Front Lateral Raise: 10KG 10/8

    Barbell Shrug: 70 KG 20/20/20

    Weighted Neck Flexion: 20KG 12/10/8

    Weighted Neck Extension: 20KG 7/6/5

     

    Duration: 70 Min

    Music-Madlib Mind Fusion Vol. I

     

     

    got any progress pictures man?

     

    Not yet I dunno have a digicam. In two weeks I'll have a possibility to take some pictures. I have absolutely no idea how to pose and to be honset I'm feeling a bit strange about it.

  10. Thu: 16.11.2006

    Barbell Bent Knee Good Morning: 45KG 15/15/15

    Barbell Full Squat: 45KG 15/15/15

    Deadlift: 60KG 12/10/8

    Jack Knife: 40/30/25

    Cross: 12/12/12

     

    Duration: 55Min

    Music: Woodie Allen & his New Orleans Jazz Band - Wild man Blues - 1998

    --> 2L of tap water during Workout

     

    _raVen_

    Oh, that's awful. Well, I do think working out is a good way to get out some aggression Talking about it is probably a good thing too.

     

    I saw this funny Shirt in a video someone posted in this forum: Shut up and Squat

     

    --> ....you r so right I've talked to firends etc...anyway, it's out of date

     

    t takes work to build the muscle and a LOT of rest! Make sure you lift heavy (but don't hurt yourself ) and get a lot of sleep and take rest days so you don't overtrain. I think overtraining is one reason people don't put on muscle because they don't rest in between workouts to give time for the muscle to grow.

     

    --> Do you think I'm progressing? I think i stuck with my Biceps Exercises

     

    I'll try to eat more fruits and greens. I'm afraid of increasing my "Bean-Intake" --> maybe I'll explode someday Therefore if I won't write down my training log in here anymore you know what happend ...gone with the wind

     

    Yes, this is a tough one! Billie Holiday has a beautiful sadness to her voice. I would say, Ella Fitzgerald, Billie Holiday, Aretha Franklin, Peggy Lee...Anita Baker has a great voice too. Hard to answer this question!

     

    Peggy is really great! Aretha Franklin and Anita Baker Gap in Education i guess Maybe I just should check em out. Any albums/songs you would recommend?

  11. Congratulations! I think besides your BB-Titles your work as physician invalidates almost every counter-argument and stereotype concerning health and being vegan. It is really great that the mass media pays attention to you and that you spread the idea of Veganism. Thank you and everyone else who lives vegan

  12. lastofthesane

    ahh, you're right... its grind and there is a great difference between grind and crust!

     

    In my opinion DEP made a very bad development. Since they made the album with mike Patton (who is a really great musician) I couldn’t really listen to DEP anymore. Their new singer sounds like a bad copy of MP and dunno have an own style. I really love MP but he is involved in almost every band & project, so I’m really a bit sick of the MP-Euphoria. He and his influence seem to be everywhere, lol. If you listen to the new Deftones album you’ll know what I mean. You know the NIN-Wish Cover from DEP?! This is really great!

     

    willpeavy

    Firestorm is a real milestone isn't it? Do you know "Framework", it's Karl Buechners former band.

  13. _raVen_

     

    I don’t know if my calorie intake is to low. I think I have a BMI 22 to 23. I don’t feel skinny but I want to ad up some muscles. I eat to less greens I guess. Nuts are really great and I try to eat at least 150g a day. I changed my eating habits until I joined the forum but I think still have to work on that. How much cals do you think I need to make a good progress?!

     

    My first intention to start BB again was catharsis. In January this year something really awful happened to me which filled me up with a lot of aggression. I’m not that kind of guy who likes being aggressive and it’s hard for me to handle with it. Until this time I turned my aggression toward myself which really sucks and isn’t the way it should be. Instead of stop eating I found another coping strategy for my self which is BB. This isn’t also really the best way to cope with my aggressions but it isn’t harmful to me. Things changed now. I need weight lifting to compensate my desk work.

     

    What is the meaning of the word vanity My English isn’t that good

     

    Billie & Ella are really great! I like the sweet melancholy of Billie Holiday. I think she was a vulnerable and broken but pretty nice person. I especially like the atmosphere of old jazz records but I also like some new jazz stuff too (e.g. John Zorn). What records or artists are in your top 5? This would be an unanswerable question for me because I like a wide variety music.

     

    VeganDude

    --> I never heard of Rachel Ferrell before. Thx for the hint. This is a really nice song!

     

    Thx for the replies

  14. 18:00 Workout

    Mo: 13.11.2006

    Barbell Bent Over Row: 50KG 12/10/9

    Dumbbell Lying Row: 2 x 26,5KG 8x, 2x24KG 14/14

    Pull-Ups: 8/6/5

     

    Barbell Curls: 30KG 9/5/5

    Dumbbell Curls: 2 x 14KG 10/7/6

    Concentration Curls: 13 KG 9/5/5

     

    Barbell Wrist Curls: 25KG 12/8/8

    Barbell Reverse Wrist Curls: 10KG 12/7/7

     

    Music: Shora - Malval

    Shora - Shaping the random

    Shora Merzbow Split

    --> What funny development

     

    2L of Tap Water During workout

    Duration: approx 60Min

     

    I'll reply soon... I still have probs with my pc which is driving me crazy. My Graphic-Card is the problem now after my hardrive broke.

  15. Yeah, crust is really great

    What bands are you listening to and which of them are vegan?

    I like "anal cunt" also they are everything als then pc

    Arsedestroyer and Hellnation are also great.

    I dunno know if you would call "jap-core" bands like exclaim crust but in my opinion these bands push music to a new limit, lol. I really love the noisy sound of japan bands (jellyroll rockheads, the sprouts).

  16. Thu: 08.11.2006

    11:00 Rice + peas

    13:00 Banana

    15:00 Salad

    17:00 Wholemeal Bread

    18:30 Workout

     

    Dumbbell Squat: 2 x 26,5KG 15/15/15

    Dumbbell Split Squat: 2 x 20KG 12/12/10

    Dumbbell Rear Lunge: 2x20KG 8/7

    Deadlift: 58KG 12/10/8

    Jack Knife

    Cross

     

    Duration: 80 Min

    Post Soy/Dextro Shake

    ---> 3L ot tap water during workout

    Music: Billie Holiday - All of me

     

    21:00 pasta + zucchini + soycream

    23:00 150g Choclate

  17. I would also try to bulk up but I’ll finish my studies this spring and I dunno know how this will affect my training routine. Besides that I’m a bit confused about the calorie intake. I think it is a very individual thing and the body will habituate over time so normative states are a bit problematic. I guess my intake was about 2000 kcal a day (to less I know) and my bodyweight was stable around 72 to 74kg. I’m trying to gain some weight right know and I have absolutely no idea how much cals I individually need to bulk up. I’m a bit scared to increase my intake up to 4000 or above because I think this will mainly affect my belly and less my muscles. I've increased my intake already but I dunno count my total calorie intake (maybe I should?). Any suggestions or experience values?

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