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Everything posted by chrs

  1. Tu: 7/11/2006 11:30 White Beans with Corn 15:00 200g Wholemeal Bread with Peanut-Butter 17:00 100g Wholemeal Bread + cucumber 19:00 Workout Incline Dumbbell Bench Press: 2 x 25KG 10/7/7 Incline Fly: 2 x 20KG 12/8/8 Dumbbell Pullover: 30KG 6x 25KG 10/8 Barbell Close Grip Bench Press: 40KG 6x 30KG 11x 20KG 17x Barbell Lying Triceps Extensions: 22,5KG 8/6/4 Kickbacks: 10KG 9/8/7 Duration: 70Min Post Soy/Dextro Shake --> 3L of tap water during workout Music: Deftones - Adrenaline Spinach, Potatoes, Tofu to come
  2. Mo: 6/11/2006 11:30 pasta+veggie bolognese 14:00 150g peanuts 17:00 200g wholemeal bread 19:30 Workout Barbell Bent Over Row: 50KG 12/10/8 Dumbbell Bent Over Row: 30KG 12/8/6 Pull-Ups: 6/5/2 Barbell Curls: 30KG 10/6/5 Dumbbell Curls: 2 x 17,5KG 5x 14KG 7x 10KG 13x Hammer Curls: 12,5 KG 8/7/6 Barbell Wrist Curls: 25KG 10/8/6 Barbell Reverse Wrist Curls: 10KG 11/6/6 Duration: 60Min Post Dextro/Soy Shake --> 2L of tap water during workout Music: hed(pe) - hed(pe) --> very bad day - my right elbow joint is aching (started last week) --> maybe over-motivation ?!? - my 250GB harddrive crashed yesterday --> 100% data loss bought it 7 month ago, after my 200GB hd had a headcrash --> 80% data loss after recovery, lol --> Choose Life 21:30 White Beans with Corn + some Nuts
  3. It’s a very inspiring interview! Congratulations for being a cover model again
  4. Fri: 03/11/2006 11:00 150g wholemeal bread+orange jelly 13:00 2 dumplings + red cabbage 15:00 150g Cashews 18:00 workout Dumbbell Arnold Press: 2 x 17,5KG 11/9/7 Barbell Military Press: 30KG 12/9/6 Barbell Upright Row: 40KG 10/8/6 Dumbbell Rear Lateral Raise: 2 x 10KG 15/15/12 Dumbbell Front Lateral Raise: 10KG 10/6 Barbell Shrug: 58 KG 20/20/20/15 Weighted Neck Flexion: 20KG 10/8/8 Weighted Neck Extension: 10KG 15/15/15 Pull-Ups: 10/7/3 Duration 110 Min --> 2l of tap water during workout post soy/dextro shake Music: NIN - Broken
  5. I work with this 4 split-program since 7 weeks now. I consider changing my training routine regarding to daywalkers sticky in two weeks. Maybe someone have recommendations for me (especially some of the huge guys)? I’m still unsatisfied with my pecs and I’m working on spreading my eating routine. Does it make sense to write down my calorie intake? I have to say that I absolutely don’t like deadlifts and the leg work as whole, anyway… Maybe I can bring myself to post some progress pics. Recommendations highly appreciated.
  6. Hey Odidnetne, what would you recommend?! I try to spread eating as good as possible. I dunno know if I could really eat every 2 hours or so. My meals contain approx 500 to 1000 cals (at 12:00 and at 20:00). Total intake --> absolutley no idea Wed: 01/11/2006 08:00 cardio 1h Thu: 02/11/2006 10:00 Rice 12:00 Potatoes + savoy 14:00 Peace of Soy-cake 17:30 workout Dumbbell Squat: 2 x 25KG 15/15/15 Dumbbell Split Squat: 2 x 20KG 10/8/6 Dumbbell Rear Lunge: 2x20KG 10/8 Deadlift: 50KG 12/10/8 Jack Knife Cross Duration: 55min --> 2l of tap water during workout red cabbage with Oranges +dumplings to come
  7. Tue: 31/10/2006 11:15 Kidney Mexican Style + Rice 13:30 Potatoe chips 17:30 Workout Incline Dumbbell Bench Press: 2 x 25KG 8/7/6 Incline Fly: 2 x 20KG 12/7/7 Dumbbell Pullover: 30KG 7/6/5 Barbell Close Grip Bench Press: 40KG 10/6/5 Barbell Lying Triceps Extensions: 22,5KG 8/6/4 Bench Dips 15/15/18 only ez-bar available, no home trainer Duration: 1h Music: Underworld - Beaucoup Fish --> 3L of tap water during workout Post Workout Shake Avocado's to come
  8. Su: 29/10/2006 Cardio 30min Mo: 30/10/2006 12:15 Thai Curry with Rice 15:00 50g Ceshews 17:00 100g Rice 18:30 Workout Barbell Bent Over Row: 50KG 12/9/8 Dumbbell Lying Row: 2 x 20KG 15/15/15 Pull-Ups: 6/4/4 Barbell Curls: 30KG 9/6/5 --> bad Dumbbell Curls: 2 x 17,5KG 8/5/5 --> bad Concentration Curls: 12 KG 12/8/7 Barbell Wrist Curls: 22,5KG 12/10/8 Barbell Reverse Wrist Curls: 6KG 10/10/8 Duration: 70min Music: Billie Holiday - sings the blues --> 2l of tap water during workout post workout soy/dextro shake mexican food to come
  9. Fri 27/10/2006 8:00 Cardio 1h 9:30 Soy/Dextro Shake 11:00 Fruit salad with seeds 12:30 Salad, Potatoes, Black Rice 14:30 Fruid salad with seeds 17:30 Wokout Dumbbell Shoulder Press: 2 x 17,5KG 12/9/8 Barbell Military Press: 30KG 8/7/6 --> bad Barbell Upright Row: 40KG 10/7/6 Dumbbell Rear Lateral Raise (seated): 2 x 10KG 15/12/12 Dumbbell Front Lateral Raise: 10KG 8/6 Barbell Shrug: 58 KG 20/20/20 --> out of weights (different training location) Weighted Neck Flexion: 20KG 10/8/7 Weighted Neck Extension: 10KG 15/12/12 Pull-Ups: 11/6/5 Duration: 1h Music: Madlib - mind fusion vol. 1 --> 3L of tap water during workout post Workout Soy/Dextro Shake Masala Rajma to come (kidney curry)
  10. Wed 25/10/2006 Cardio 1hour Thu 26/10/2006 11:30, 13:30, 15:30 small snacks 18:30 Workout Dumbbell Squat: 2 x 25KG 15/11/10 Dumbbell Split Squat: 2 x 20KG 8/8/6 Dumbbell Rear Lunge: 2x20KG 8/8 Deadlift: 50KG 12/8/6 Jack Knife Cross Duration: 60 Min Music: Handpicked Jazz Piano Solos --> 2L ot tap water during workout Post Workout Soy/Dextro Shake Cowpeas, Spinach, Potatoes, Black Rice to come
  11. Tue 24/10/2006 11:30 200g Pasta (peanut-dip +green peas) 16:30 50g Pasta (peanut-dip +green peas) 19:00 Workout Incline Barbell Bench Press: 45KG 12/9/8 Incline Fly: 2 x 17,5KG 12/10/9 Barbell Bench Press (flat): 60KG 1x, 50KG 6/4/3 Barbell Close Grip Bench Press: 40KG 7/6/5 Barbell Lying Triceps Extensions: 20KG 12/10/8 Kickbacks: 7,5KG 12/10/10 Duration: 70 Min Music: NIN - Fragile (left) --> 3L of tap water during workout 20:10 Soy/Dextro Shake Seitan+potatoes to come I change normally from Barbell to Dumbbell each week but I will train at a different location for the next two weeks.
  12. Mo 23/10/2006 12:30 250g Pasta 18:30 Workout Barbell Bent Over Row: 50KG 10/8/6 Barbell Bent Arm Pullover: 25KG 12/10/8 Dumbbell Lying Row: 2 x 20KG 10/10/9 Dumbbell Bent Over Row: 30KG 10/8 Dumbbell Curls: 2 x 17,5KG 10/8/6 Dumbbell Preacher Curls: 12,5KG 10/6/5 Hammer Curls: 12,5KG 7/7 Barbell Wrist Curls: 22,5KG 12/10/6 Barbell Reverse Wrist Curls: 6KG 10/10/8 Duration: 90 Min Music: Dust Brothers- Fight Club Ost -->2L of tap water during workout 20:00 Soy/Dextro Shake Butter Beans with corn + black rice to come
  13. Fri: 20/10/2006 Shoulders/Trapezius/Neck 11:30 250g Pasta/field garlic/soy cream 13:30 200g Nuts-Mix 18:30 Workout Barbell Behind Neck Press: 35KG 9/6/5 Barbell Military Press: 30KG 9/8//6 Barbell Upright Row: 35KG 11/8/7 Dumbbell Rear Lateral Raise (seated): 2x8,5 KG 15/12/11 Dumbbell Front Lateral Raise: 7,5KG 12/9/8 Barbell Shrug: 70 KG 20/20/17 Weighted Neck Flexion: 20KG 10/8/6 Weighted Neck Extension: 10KG 15/12/9 Duration: 75 Min Music: Filter - Short Bus --> 2L of tap water during workout 19:50 Soy/Dextro Shake Chilli con Tofu to come
  14. Thu: 19/10/2006 Hips/Thighs 14:00 potatoes & chickpeas +stem cabbage 17:00 Workout Barbell Bent Knee Good Morning: 40KG 15/15/15 Barbell Full Squat: 45KG 14/10/10 Deadlift: 45KG 12/10/8 Dumbell Rear Lunge 2x20KG: 8/6 Jack Knife Cross Duration: 50 Min Music: Tristeza - dream signals in full circles -->2L of tap water during workout 18:00 Soy/Dextro Shake 18:45 Soy Nuggets (200g) +potatoes & chickpeas
  15. WED: 18/10/2006 REST 9:30 Wholemeal Bar 10:30 Wholemeal Bar 12:30 Veg-Soup 14:30 Cardio (1hour) 15:45 Soy/Dextro Shake 16:20 250g Soy Tortellini 18:30 3x Wholemeal Bars 22:00 200g Peanuts
  16. Ufff… I saw EA two times (94’ & 96’ I guess). Do they just play this one show or a whole reunion-tour? In my opinion EA had their climax with “gomorrah’s season ends”. “Breed the Killers” was still pretty cool but not as good as their work before. I personally don’t know what to think about reunions of bands. Turmoil and Unsane’s reunion totally rules although Helmet’s absolutely sucked. I can’t wait for the new (!) go! album. A Yuppicide reunion would be the greatest ever.
  17. Hey Crystal I’m limited to exercises because I do my workout only at home. Willpeavy already recommended some pull-ups in another threat. Unfortunately it’s impossible for me to install a pullup-bar at home (I guess I would break down the whole house ) --> I’ll work on that. Do you know some other back exercises besides the ones listed above? I already do some deadlifts on Thursday. I thought they hit basically my hips?! Your Imagination about my shoulder workout is right. I hope that I won’t overwork my upper body but it doesn’t feel so. I’ll keep my log up to date. Thx for your recommendations. Tu:17/10/2006 Chest/Tricpes 8:00 cardio (1 hour) 9:30 Protein/Dextro Shake 11:30 450g spinach, some spuds 16:00 2 wholemeal bars 16:30 workout: Incline Barbell Bench Press: 40KG 12/10/8 Incline Dumbbell Bench Press: 2x20KG 10/8/8 Incline Fly: 2x15KG 12/10/10 Barbell Close Grip Bench Press: 35KG 10/8/6 Barbell Triceps Extensions (seated): 20KG 9/7/5 Bench Dips: 15/15/11 Duration: 55 Min Music: Turmoil - staring back -->2L of tap water during workout 17:45 Protein/Dextro Shake 18:30 wholemeal bar 19:30 urad (=cowpeas?) + bell pepper/chickpea curry 20:30 150g cashew nuts 23:00 urad + bell pepper/chickpea curry
  18. Mo: 16.10.2006, Back/Biceps Barbell Bent Over Row: 45KG 10/8/6 Barbell Bent Arm Pullover: 20KG 12/10/8 Dumbbell Lying Row: 2x20KG 10/8/5 Dumbbell Bent Over Row: 30KG 8/6 Barbell Curls: 30KG 10/5/5 Barbell Preacher Curls: 20KG 8/8/5 Dumbbell Concentration Curls: 12KG 10/6 Barbell Wrist Curls: 20KG 12/10/6 Barbell Reverse Wrist Curls: 5KG 10/8/6 -->2L of tap water during workout 12:00 One Avocado, 200g wholemeal sunflower bread 17:30 Some Peanuts 19:00 workout (postworkout: Soy/dextrose Shake) 20:00 urad/urid dal with rice 22:00 urad dal
  19. I started my workout about 8 month ago. At the beginning it was very unsystematic and I did too much Reps and Sets. I’m in a 4 split program since one month now. I’m documenting since June and wasn’t satisfied with my progress. My aim is to gain some weight without loosing shape. Actual condition: 188cm/78kg I guess. Problems so far: - my pecs won’t get really sour, especially I’m unsatisfied with clavicular - I consider to add some additional chest exercises but I don’t know when and how much and furthermore if it will be contra productive. - try to change my eating habits from one really big meal after training to 3 till 5 over the day - Belly is already growing I’m also trying to do some cardio since 2 weeks (jogging for 1hour). I would appreciate recommendations about everything you think I should try or change. That’s my 4 Split workout: Mo: Back/Biceps Tu: Chest/Triceps Thu: Hips/thighs Fr: Shoulders/Trapezius Neck Cardio: very unsystematic
  20. Thx a lot I appreciate being here and I’m glad to found this community. @ Rob & Odidnetne: It cost me quite an effort to write in English @ Flanders 77: This would be really great @ loveliberate & offense74: Thx --> Maybe I’ll check out quoting next time. Cheers!
  21. Bronco: slayer is slayer <--- yeah, everything is said. I also like to listen to heavy stuff during workout. It shouldn’t be too fast but really rough though (Unsane or Breach is very advisable). Sometimes I also listen to some hiphop but only during workout. Does anyone know “sounds like a break record” from funkstoerungs “appetite for distruction”? I love this one and I think it’s a very unique song. Maybe someone have some recommendations on similar stuff?
  22. Hi, I wouldn’t care about the opinion of other people. It’s sad that they react on you “hairstyle” rather then on the really nice shirt you wear. I don’t know how you looked like before but I think you look pretty awesome now. I’m considering buying some avenging-animals stuff too. How is the quality? Especially the shirt you wear on the picture reminds me of the cover from a Band called “Norma Jean” and in general on the work of Derek Hess. Greetz from MR to FFM.
  23. I can't wait for Sin City 2. Somebody told me that Mickey Rourke is vegan?!? I've googled already but I couldn't find anything...
  24. My study of psychology isn’t vegan at all. Lot’s of animal experiments resulting in consolidated findings (especially behavioral psychology and therapy). I’ll complete my degree next year and didn’t care that much at the beginning. It really hurts when I changed my opinion about animal rights since I’m vegan. It is really hard to cope with the knowledge that a lot of my “skills” in psychology are based on animal experiments. I don’t know if I would study psychology again, but I don’t think so. It’s seems like that I’ll get a job as drug-therapist and maybe I could be a kind of archetype as vegan for some of the people I’ll work with. I know that this wouldn’t offset the animal suffering of my studies but I hope it will make me feel a bit better then I’m feeling right now.
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