kjtten

I bring all my food and water to work with me in a backpack. Said backpack usually weighs >12 pounds. And I walk, 3 miles one way. (Well, I do that only twice a week) ... my traps are so big and hard I never work them in the gym. I also sit on an exercise ball at work ... which is supposed to be good for posture ... and my lower back is strong because of that. But, I have found ways to slouch, on the ball! And wearing the backpack makes me lean forward (to balance the weight) so I tend to lead forward when I'm not wearing it ... I have to remind myself to 'walk tall'. I think a big part of posture is being very aware of it and consciously correcting it. In time, one hopes that would become an automatic habit.

Dance to the beet of the living dead Lose sleep baby and stay away from bed Raw power is sure to come a runnin to you If you're alone and you got the shakes So am I baby and I got what it takes Raw power wlll surely come a running to you Raw power got a healin hand Raw power can destroy a man Raw power is more than soul Has got a son called rock and roll Raw power nohey just won't quit RaW power I can feeeeeel it Raw power baby can't be beat qpin eyes and flashin feet Everybody's always tryin to tell me what to do Don't you try Don 't you try to tell me what to do Look in the eye of the savage girl Fall deep in love in the underworld Raw power is sure to come a runnin to you If you're alone and you got the fear So am I baby let's move on out of here Raw power is sure to come a runnin to you Raw power got a magic touch Raw power is much too much Happiness is guaranteed It was made for you and me Raw power honey just won't quit Raw power I can feel it Raw power honey can't be beat Get down and kiss my feet Raw power's got no place to go Raw power honey It don'twantto know Raw power is a guaranteed o.d. Raw power is laughin at you and me And this is what I wanta know Can you feeeeeel it Can you feeeeeeeeel it Can you feeeeeel it Can you feeeeeeeeeeeel it Raw power! raw powwwwwwer! Raw power! raw powwwwwwwwer!

Goodness, I hope you mean chlorella and not cholera !

Lift weights. Lift heavy. Gain some lean mass. I am guessing it's FAT you want to lose, not WEIGHT per se. Do you know your bodyfat percentage? You may end up heavier according to the scale, but you will look fabulous.

Nice back!

I've read that it can be good for your prostate, but none of the other claims.

sunscreen where the active ingredient is simply titanium dioxide ("white paint") is both vegan and inert ... no weird chemicals to be absorbed through the skin. I think you do have to be diligent about re-applying if you're swimming or sweating, but it seems to me like it might be the safest choice. The post about "this is going to be my last night sleeping on my side/stomach" made me sad ... better to reap the anti-stress rewards of sound/satisfying sleep, than be uncomfortable!

Yeah, if you take DHEA, you might be eating... OF COWS!

I made some vegan "high protein scones" subbing 1/2 gluten flour, my goodness were they gooey and doughy! Took forever to bake. BUT. I happen to love that gooey, underbaked texture, so I thought they were really tasty. Seemed to be filling, don't know if the protein profile is ideal, but most of it is probably usable by the body. I don't think there's anything wrong with eating gluten, IF you aren't sensitive/allergic. There's a lot of gluten flour in a typical serving of seitan.

I'm almost embarrassed to admit that "Skinny Bitch" catalyzed my conversion to veganism about 18 months ago...