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jeanette

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  1. Pardon my ignorance but does yeast extract go by other names? It is different from nutritional yeast, right?
  2. While I don't know of any groups that focus solely on cosmetic surgery, NOW has certainly been involved in the issue. http://www.now.org/issues/health/implants/index.html
  3. That was just one of the many attempts. I guess I wasn't expecting to gain muscle at that time so much as I didn't think I'd lose as much muscle as I did. Also I have a suspicion that my lean body mass may be as low as 80 lbs. and may never have been much higher. (I'm ordering a body fat analyzer now.)
  4. THe way I tried to lose fat and gain muscle at the same time was by eating 30-80 grams of protein a day, less then 20 grams of carbs and less then 8 grams of fat. while still doing some strength training. I lost fat but I also lost a lot of muscle. Part of the problem was it was hard to get enough. That was before I discoverd trader Joe's soy protein powder. (much cheaper then any other ones I've seen).
  5. I'm not new to trying to lose fat and gain muscle but I've started more seriously reading about it in the past month. And I've finally given up on trying to do both at the same time. I've finally decided that If I lose ten lbs of fat I'm going to do a real bulking cycle. (still low fat and as low gi as I can make it).
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