ROBBIE

Hey Robert I too not won a sword but I want one lol Great going Denise only upwards from now on. ROBBIExxxx

Cheer,s Pazios sorry about the dur that was bad of me blame on the comp diet . ROBBIEx 4weeks out from the Mr Universe

If there is a protein shake in your stomach, it wouldnt be empty. but serously are we talking empty stomach or not taking in solid foods. If it is an empty stomach, then I can only say that for 20 years I have not ever seen a significant difference in any perrson I have trained. saying that an empty stomach has not had a seen advantage over having ingested some fruits and greens before a workout. you may run the risk of going hypoglycemic if you trian too hard at the onset of exercise, with a truly empty stomach. marcina I am with you the only time I wake up is when I am hungry. Where is that food food food After your cardio you take the protein shake "DUR",then 90min,s later solid meal,and yes empty stomach =burn fat,also 30mins of cardio is plenty at 125 to 130brm nice and steady[that,s how I do it for comps see pic,s of me in comp condition it works] For a workout with wt,s an hour before a good solid meal or a high gram protein/fat[if trying cut fat if bulking add carb,s] shake. ROBBIEx

Yes empty stomach after protien drink 90mins later solid meal ROBBIEx

As Denise know,s same for me maybe I have a few more hater,s lol. ROBBIEx 4 week,s out from the Mr Universe

Happy Birthday Babe have a great one ROBBIExxxxx

Cheer,s All Big Hug,s/Kiss,s to Denise for puting pic,s up your the best. Been comfirmed in 7th place wow wee 2 places up. ROBBIEx

Cheers all back from the World,s see Mr World thread. Big hug,s and kisss,s to Denise for putting photos up. ROBBIEx

Hi All back from the World,s what a show over 300 competitor,s from 20 odd countries have a great time all class,s very high standard my class well tougth waiting to be comfirmed for 9th place happy with that as said before competing to get in top ten will be good. Photos to come via Denise[when she gets some time] ROBBIExxx

Hi All did it won the Mr United Kingdom today[sunday] invite to the Mr World,s 6th to 8th June in Greece[Athen,s] am I doing it hell yeah. Photos later if my best girl will upload them for me. ROBBIEx [On a "MASSIVE" high]

Link to more pic,s http://www.veganbodybuilding.org/epf-mrbritain2008.htm ROBBIEx

Beat you to it true so fast that girl. Hardcore training in Vegas get ready for pain my friend what gym shall we hit there is so many in Vegas we could do a body part in each one lol. ROBBIEx

Thank you all really does mean alot to me all your post,s. Big thank you to Denise[32 days to comp] for uploading the photos one day I will shock you and do it myself lol yeah right I will. ROBBIEx

Cheer,s all Mr UK next weekend let,s hope I can do the double,then Mr Universe on the 27th of July in Las Vegas. I am 53 years young lol. ROBBIEx

Hi nearer the time for me to be in Vegas I will post, it will be great to meet up with you all that are in Vegas and hit Ronald,s. ROBBIEx

Big "HUG,s" and "KISS,s" ROBBIExxxx

So glad you have bounced back to the good,now be carfull you know your body by now so cut when you need to listen to yourself. ROBBIExxxx

Denise I could never be irate with you because you are you and thats why I never tried to talk you out of doing the show only just to say do you want to pull out very quetly lol. Knowing you as I do you will bounce back to the good this will only make you stronger and at last maybe understand why I keep going on at you to get your sleep and rest times in. ROBBBIExxxx

Hi I will be in Vegas on the 24th July till the 30th so it would be great to meet any of you guy,s I am competing in this show http://www.internationalclassicslasvegas.com/ Be great to see any of you there to. ROBBIEx

You were ace this morning Babe you really came across well,and sounded sooooo damm "SEXY" ROBBIExxxxx

Have a "BLAST in Baltimore "BABE" All you have had happen to you you have done so well to get there you are a Marvel,and you know I will be rooting for you as you will be for me. Love Ya ROBBIExxxx

To say Denise has been to hell and back over the last 3 week,s is an understatment but all that has been thrown at her has not stopped her from getting ready for competition on Saturday 26th at Baltimore. All I can say is Denise is a marvel I take my hat off to her. All the very best for Saturday Denise go get them. ROBBIExxxx

Hi All to say Denise has been to hell and back over the last 3 weeks is an understatment most people would of fallen by the wayside a long time ago,but she is so strong in mind/body she pull,s thro time and time again. So she will get back to you all just give her time,it will be worth it. ROBBIExxx

Babe you looked awesome in Philly [go to Denise,s myspace page for pic,s you will be blown away] ROBBIExxxx

Re SeaSiren,s tattoo I know she has one and when watching the T-walk vid,s thought how the hell has she got a bruise there? lol not till the next day remember thats her tattoo. Most bb,er,s male/female cover them you can get a cream that is skin coloured[very expensive] and does not come off when tan is put over the top of it,I train a female bb,er and she is covered in tattoos but on stage you would not know. ROBBIExxxx