xphilx

it's more acoustic rap than hip-hop. but wo cares about that labels anyway..

yeah, long time no talk. again! i did so. she said hi back.

Squats 55x5 85x5 100x5 115x5 125x3 100x8 Bench Press 40x5 60x5 75x5 85x5 95x2 (+1) 75x8 Pull-Ups x11 x7 x6 Additional Exercises Pushdowns 40x10, 40x9 Incline Dumbbell Hammer-Curls (PITT) 16x23 + rotator cuff decreased some weights and finally managed to put together a good training.

you just disqualified yourself from any serious discussion about music in general.

Squats 60x5 85x5 100x5 100x5 Military Press 30x5 37,5x5 42,5x5 47,5x4 Deadlift 85x5 110x5 125x5 140x5 Additional Exercises Leg Raises 3x15 Seated Calf Raise 67x15, 67x15, 67x13 + rotator cuff training sucks lately and i don't know why...

thanks!

Squats 60x5 85x5 100x5 115x3 115x3 115x3 Bench Press 40x5 60x5 75x5 85x5 95x2 (+1) Pull-Ups x11 x7 x5 trained at devils plaything's gym today. i had only four hours of sleep, almost no real food before the work out and horrible clothes to wear, therefor this wasn't so bad. going to do the squats a bit different from now. 3x3 on friday and 3x5 on monday with the weight i usually use for the forth set. we'll see how this works out.

although i wouldn't call this hip-hop i think it's nice. good work!

Squats 60x5 85x5 100x5 100x5 Military Press 30x5 35x5 40x5 45x4 Deadlift 85x5 110x5 125x5 137,5x5 Additional Exercises Leg Raises 3x15 Seated Calf Raise 67x15, 67x15, 67x13 + rotator cuff + 30min cardio

VE basically pointed out what i'm going to say in a much easier and more simple way due to my limited english skills. what your options would mean in reality is actually this: 1. animals die for human exploitation. a small number of vegetarians and vegans. 2. animals die for human exploitation. a small number of vegetarians and vegans. it wouldn't make any difference. to keep an animal happy in it's cage wouldn't make the captive breeding any more natural. and no matter if it's a huge factory or a small farm, it's still captivity for the animal.

same here. that's the reason why i don't go to any shows anymore.

as long as the animal is murdered in the end for the cause of human exploitation it doesn't matter if the animal was "happy" or not. if you're imprisoned and sentenced to death it won't get better just because you have a nice wallpaper.

wrong. it unarguable doesn't matter. it makes absolutely no difference.

Squats 55x5 80x5 100x5 115x5 127,5x1 Bench Press 40x5 60x5 75x5 85x5 92,5x5 Pull-Ups +7,5x7 +7,5x6 +5x5 Additional Exercises Crunches 4x20 + rotator cuff + 30min cardio the long way to the gym, which i have to take cause of the massive amount of snow here, kills all my motivation. :/

really nice man! are your arm your weak point? probably cause you're so tall.

great. another synonym for selling out.

Squats 55x5 80x5 95x5 110x5 127,5x3 95x8 Bench Press 40x5 60x5 70x5 80x5 95x3 70x8 Pull-Ups x11 x6 x6 Additional Exercises Pushdowns 45x10, 45x7 Incline Dumbbell Hammer-Curls (PITT) 16x20 + rotator cuff

no, i train the rotator cuff after the main work out. for warm up i do other stuff, the rotator cuff training wouldn't be enough for a serious warm up anyway.

so? and what kind of problems exactly?

i do three sets of external rotations with the cable. that seems to be enough.

Squats 55x5 80x5 95x5 95x5 Military Press 30x5 35x5 40x5 45x4 Deadlift 85x5 105x5 120x5 135x5 Additional Exercises Crunches 3x20 Seated Calf Raise 67x15, 67x15, 67x13 + rotator cuff + 30min cardio did not go for a new pb since i felt too tired and weak during the warm up. happy new year everybody.

last max-session was about three weeks ago and right now i'm about to get back to my old 5RMs so it would be kinda early to try new PBs. but i actually thought about to try a new deadlift PB cause the last one was kinda disappointing.

really funny opinion. so killing is okay as long as it is your job? or at least you can't stop killing (animals, humans, whatever) cause that would lead to unemployment? sorry, you're missing the point. sometimes you have to set priorities.

Squats 55x5 80x5 95x5 110x5 125x5 Bench Press 40x5 60x5 70x5 80x5 92,5x4 (+1) Pull-Ups +7,5x7 +7,5x5 +5x5 Additional Exercises Crunches 4x20 + rotator cuff squats felt way better than lately although they were heavy of course. all in all i'm satisfied with today's work out.

Squats 55x5 80x5 95x5 95x5 Military Press 30x5 35x5 40x5 42,5x4 Deadlift 85x5 105x5 120x5 132,5x5 Additional Exercises Crunches 3x20 Seated Calf Raise 67x15, 67x15, 67x10 + rotator cuff everything felt much better today. all in all i'm pretty satisfied with how it went today.