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Everything posted by xphilx

  1. he is going to compete at the 2010 mr. olympia, so IFBB, yes.
  2. not bad so far. good hip movement. i would recommend to lift faster. lift explosive from the ground off and put the bar down in a controlled movement. also you should arch your lower back before the lift off. although there's no "low enough" for your legs while deadlifting it seems like that you should bring your body down a bit more so you are able to arch your lower back in the starting position. the problem could be that the weights are too small and therefore the bar is too low for a deadlift but i can't really make it out here.
  3. http://www.prosource.net/content/articles/Articles-by-ProSource/eight-is-not-enough.aspx i actually didn't expected this to happen after i saw the pics from all the guest posing shows he did after retiring. he looks better now but i doubt that he will ever come close to his 1999, 2000 or 2003 olympia shape. i guess he will be a candidat for a top ten spot, mainly because of his name and the eight titels. maybe he'll place even better, who knows.. recent pics:
  4. thanks man! yeah, the program works really good for me and i'm pretty satisfied with the results so far.
  5. i'm sure the bigger numbers for the next meet will be no problem for her.
  6. thanks man! haha, i don't think that she means skinny like no muscles but more like skinny in the sense of no body fat at all, which is true and as far as i think pretty good.
  7. Squats 60x5 85x5 105x5 120x5 130x5 Bench Press 45x5 65x5 75x5 85x5 95x5 Pull-Ups +5x5 +5x5 +5x5 +5x5 +5x4 Additional Exercises Crunches 4x20 + rotator cuff yeah buddy!
  8. okay, that sounds quite interesting to me. i'm not a big fan of dressings though so chances are bad that i'll ever get to try it.
  9. i love that stuff! but i would never put it on salad. works perfect with noodles, but salad? no, thanks.
  10. solid work so far man. i think i'll check in more often from now on. keep it up!
  11. super awesome! congrats to both of you! the deadlift of your wife still looks way to easy though. how did you two place? and why are squatting so deep?
  12. that could be an option but i think it's hard to compare the htwo of us on that one since you're already much stronger than i am. i guess it's normal that one can't always make progress on all three lifts equally. the squat was always the the easiest lift to make progress for me, now it gets harder but therefore the deads and bench seem to go up easier.
  13. true. looking forward to see how you will doing with this programm.
  14. Squats 60x5 80x5 100x5 115x5 130x3 100x8 Bench Press 45x5 65x5 75x5 85x5 97,5x2 75x8 Pull-Ups +5x3 +5x3 +5x3 Additional Exercises Pushdowns 45x10, 45x10, 45x8 Incline Dumbbell Hammer-Curls (PITT) 18x20 + rotator cuff again the squats were really heavy.
  15. Squats 60x5 80x5 100x5 100x5 Military Press 35x5 45x5 50x5 55x4 Deadlift 80x5 110x5 120x5 137,5x5 Additional Exercises Crunches 3x20 Seated Calf Raise 59,5x15, 59,5x15, 59,5x15 + rotator cuff deads felt much easier than last week. http://www.merkur-online.de/bilder/2009/09/14/466799/1253935252-robert-enke.9.jpg R.I.P.
  16. Squats 60x5 80x5 100x5 115x5 127,5x5 Bench Press 45x5 65x5 75x5 85x5 95x4 (+1) Pull-Ups +5x5 +5x5 +5x5 +5x4 +5x4 Additional Exercises Crunches 4x20 + rotator cuff squats were really really heavy. bench was damn close again, will try the 97,5kg on friday. lower back was sore so no straight deads today.
  17. Squats 60x5 80x5 100x5 110x5 127,5x3 100x8 Bench Press 45x5 65x5 75x5 85x5 95x3 75x8 Pull-Ups +5x3 +5x3 +5x3 Additional Exercises Pushdowns 45x10, 45x8, 45x8 Incline Dumbbell Hammer-Curls (PITT) 16x30 + rotator cuff
  18. ooooooooooooooooooooooooooooooooooooooooooooooooooooooohhhhh SHIT!!!!! The Way It Is "Fuck you, shut your fucking mouth. We didn't ask for your opinion. We're telling you the way it is so sit back and listen. Your position is irrelevant to this situation, it's black and white, you're wrong we're right, and you'd better come to that realization. Because it's murder plain and simple, no justification for the taking of a life without provocation. You'd be guilty of crimes in courts through out the nation; if your victim was human you could face execution. Laid down in stone there can be no other definition. Meat and dairy production is torturing, is killing, for no purpose for your ego for the taste their blood you're spilling. Belsen, Auchwitz, Dachau the similarity is frightening. A master race mentality of liberty for those with superiority. Your moral civilized society is built on brutality and cruelty. Where normality is insanity and sanity extreme ideology. Like the resistance to Nazi Germany, we don't obey laws of barbarity. So expect no fucking mercy if you're guilty you will pay. No chances to discuss it you're gonna fucking hang. Terrorists and hooligans? Just you fucking wait! If that's the image you create of us you ain't seen nothing yet. What did you think this was a college debate? This is war so stay the fuck out of the way we're coming through that door. And once we free those enslaved we'll even up the score. Guilty of murder you'll face the new law!" best band ever!
  19. http://www.youtube.com/watch?v=zqbzy1tNSu0 Mos Def. new album is sick as well!
  20. bench 209 squat 297 dead 330 is there a way we can get this table updated? i guess an admin/moderator should edit the first post since jason is never online.
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