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xphilx

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Everything posted by xphilx

  1. xphilx
    romaniuk ftw!
  2. xphilx
    thanks man! yeah, i wanted to test out where i stand right now. only 50kg left till the 200kg.
  3. xphilx
    Squats 60x5 80x5 100x5 100x5 Military Press 35x5 45x5 50x5 55x3 Deadlift 80x5 110x5 120x5 135x5 145x1 (PB) 150x1 (PB) Additional Exercises Crunches 3x20 Seated Calf Raise 57x15, 57x15, 57x15 + rotator cuff yeah, pretty satisfied! ..although my overhead strength still sucks.
  4. xphilx
    cool to see you doing the 5/3/1. i think i'm going to try that system somewhen in the future, too.
  5. xphilx
    Squats 60x5 80x5 100x5 115x5 125x5 Bench Press 45x5 65x5 75x5 85x5 95x3 (+2) Pull-Ups +5x5 +5x5 +5x4 +5x4 +5x3 Additional Exercises Straight-Leg Deadlifts 60x12, 60x12 Crunches 4x20 + rotator cuff wasn't motivated at all. therefore i'm actually satisfied.
  6. xphilx
    thanks man! i didn't even know that you're active on this board until now. cool to see you here, checking out my log.
  7. xphilx
    nice! congrats on the squat pb!
  8. xphilx
    thanks guys!
  9. xphilx
    thanks to both of you guys!
  10. xphilx
    Squats 60x5 80x5 100x5 110x5 125x3 130x1 (PB) 135x1 (PB) 100x8 Bench Press 40x5 60x5 70x5 80x5 95x3 70x8 Pull-Ups 2x8 Additional Exercises Pushdowns 45x10, 45x10, 45x8 Incline Dumbbell Hammer-Curls (PITT) 18x10 16x15 + rotator cuff pretty nice!
  11. xphilx
    do you feel any benefit from it?
  12. xphilx
    squatting three times a week is really not as hard as you think. in fact you do only two heavy sets at all, at first sight it looks harder than it is. it could be that you have to squat once or maybe twice while being sore but your body gets used to it quick.
  13. xphilx
    thanks! and yeah, defenitely! i think you're right about the goals. although i'm not sure about the bench since i'm pretty weak at the 1RM area there. i made some good progress in muscle growth, too. the first time ever i could watch my chest, shoulders and triceps grow. but it's not a bodybuilding program and so the main gains are on the strength side.
  14. xphilx
    dude my grip strength sucks, period! i wasn't even able to close the captain of crush gripper no. 1 at the vegan strength gathering. but i at least wanted to change something about that and bought the trainer version of the gripper and made some progress with my grip strength. and you know that the germans are the strongest anyway. on the german vegan strength board i'm among the weakest lifters..
  15. xphilx
    Squats 60x5 80x5 100x5 100x5 Military Press 35x5 45x5 50x5 55x3 Deadlift 80x5 110x5 120x5 132,5x5 Additional Exercises Crunches 3x20 Seated Calf Raise (PITT) 67x18 + rotator cuff deads were heavy, military press wasn't good. the PITT set will be replaced by a normal 3x15 scheme.
  16. xphilx
    the hammer strength hack squat machine? like this one? http://www.ifr.net/Equipment/FW/Free%20Weight%20Pictures/hammer%20squat1.jpg we have that thing at out gym, too but i never used it.
  17. xphilx
    Squats 60x5 80x5 100x5 110x5 122,5x5 Bench Press 40x5 60x5 70x5 80x5 92,5x4 (+1) Pull-Ups 5x5 Additional Exercises Hyperextensions 17,5x15, 17,5x15 Crunches 4x20 + rotator cuff damn, almost got the last rep on the bench.
  18. xphilx
    Squats 60x5 80x5 100x5 110x5 122,5x3 100x8 Bench Press 40x5 60x5 70x5 80x5 92,5x3 70x8 Pull-Ups 3x3 Additional Exercises Pushdowns 45x10, 45x9, 45x7 Incline Dumbbell Hammer-Curls (PITT) 18x15
  19. xphilx
    true words.
  20. xphilx
    Squats 60x5 80x5 100x5 100x5 Military Press 35x5 40x5 45x5 52,5x5 Deadlift 80x5 110x5 120x5 130x5 Additional Exercises Crunches 3x20 Seated Calf Raise (PITT) 67x28 + rotator cuff
  21. xphilx
    happened today when i arrived in the gym and wanted to do squats as usual at the only rack in the gym. i asked the guy how long his curling would take and he answered: "about 25 minutes". wtf? i told him that this is a squat rack not a curl rack and he left after one set..
  22. xphilx
    unbelievable stupid. playing soccer is basically the reason for not training legs at our gym.
  23. xphilx
    Squats 60x5 80x5 100x5 110x5 120x5 Bench Press 40x5 60x5 70x5 80x5 90x5 Bent-Over Rows 40x5 60x5 70x5 80x5 92,5x5 Additional Exercises Hyperextensions +15x15, +15x15 Crunches 4x20 + rotator cuff
  24. xphilx
    in my eyes the close grip works better for the lat and the wide grip hits the upper back better.
  25. xphilx
    i do the rows with an overhand grip which is a bit wider than a close grip. you know?
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