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kjari's Achievements


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  1. 300 euros a month, which is something like 350 dollars.
  2. Thank you for your answer. I'm trying to gain weight, but even maintaining it would be a great start.
  3. Hello. I have very active lifestyle and thus have a hard time with eating enough calories and protein during the day. Do you exercise without all those powders and flours? What are your main protein sources, what about high-calorie snacks? Currently I eat/drink soy products, other beans, nuts/seeds, dark pasta and plenty of oatmeal. The rest is just low-calorie, fruits and vegetables. How to improve from this? There's high-protein pasta, but it's not really an option... On a typical day, I consume about 200-250 grams of tofu, 100 grams of nuts/seeds and 7,5 dl of soy milk (with 525 calories, yumyum), so eating more nuts or drinking more calories doesn't seem reasonable either. Thanks for your suggestions. EDIT: forgot to mention textured soy products. I already use those, too :S
  4. Alpro soygurt got updated. Updates include less calories and less protein
  5. I would say no. It does have a noticeable effect, but based on my own experience, things will work out better in long term when one doesn't do it. Sure, doing six 12-rep sets instead of 3-5 sets felt quite awesome, but it turned out that I never fully recovered from my exercises, resulting in smaller lifts!
  6. Bench to 171, deadlift to 286 and bodyweight up to 165. New total 661 Thanks!
  7. Squat to 204 lbs and bench up to 160 lbs. Total 639. Thanks in advance.
  8. gender: male, bw: 160 lbs, squat: ??? lbs, dead: 275 lbs, bench: 154 lbs something to begin with
  9. My goal is to reach bodyweight of 80 kg (176 lbs) this year. In other words: gain 22 lbs.
  10. Heh. Perfect timing BodhiDave! I'm back! I got my old pics back online and even found some "unreleased" pictures. I don't have a scale or a camera now, but I'm probably somewhere between the first two picture sets atm. (147 pounds?) 20080603: http://i37.tinypic.com/2rqftlj.jpg http://i37.tinypic.com/123o03s.jpg 20080617: http://i35.tinypic.com/2q810lu.jpg http://i38.tinypic.com/a0fio9.jpg 20080707: http://i33.tinypic.com/2vkj5eo.jpg http://i36.tinypic.com/2uxusn9.jpg
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