macxtra

Thank you all for your reply. I will look around on the site.

Sorry fot my late reaction (a short vacation as a present for my birthday)

Mac

In which portions, when to take what?

I want to make a planning for the grocceries. Because my difficult schedule of work and classes.

Hi,

I live in Holland (The Netherlands)

I'm mac (f) with some xra kilos. So that's my name.

In the past I was a cyclist (track and road). Now I take my bike only for my shopping. I'm veg. since I can remember (9-10 year old). Now a real veg. I'm still eating eggs and fish.

From today I want to be a real vegan. Only how can I do that?

I don't wanna hurt animals by my eating. My workingtime's are every day different (36 hours a week). sometime I work in the early morning, sometime in the night. I'm working with autistic people and they need 24 hours care. And I'm still learning (my 2nd university study) for 30-36 hours a week)

next point:

I wanna loose weight. I'm with my 1.77 meter, 93 kilo. When I was cycling (international) and had a fat% of 12, I weight 72 kilo. So I'm (still) a musculair woman. I can't run on core because I've got problems with my knees.

Help. Can somebody help me? I want my slimmer body back. I'm desperate.

thanx,

mac