
tiiiti
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Everything posted by tiiiti
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thanks! not a big crowd pleaser this thread actually I didn't knit a single stitch on my birthday, but I did get that crochet tattoo as an early birthday present
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thanks! I had a great day Monday: BodyCombat (1h) oh my.. and here I thought last saturday was rough. I was so beat after the class, but it felt so good Tuesday: No work out today. Just baking, eating out with friends and then we went to my place and ate a whole lot of cake Wednesday: Core-class (3omin) and LatinoFit (1h) hmm.. I seem to have lost 4cm on my waist in 2 months. funny
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good luck with them!
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Friday: Was supposed to go to yoga, but I was in bed sleeping off a migraine.. Saturday: BodyCombat (1h). There was a visiting instructor, actually they were a married couple. And sweet mother of.. were they energetic. I've never been that beat after a combat class. It was ridiculously fun!! Sunday: PilatesBall (1h). Yeah.. It was my first time at that class, and most likely last time. I just basically felt like an idiot the whole time But hey, I can't like everyting
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Monday: Gym day. Again to getting pumped up by the power of Endstand and Wasted, and this time it worked. I felt a lot stronger than las time. * barbell squat (10kg) 3x10 * bench press (8kg+8kg dumbbells) 3x12 * lying triceps extension (8kg dumbbell) 3x12 * bicep curl (7kg+7kg dumbbells) 3x10+10 * barbell row (20kg) 3x12 * side bend (with 10kg dumbbell) 3x15+15 * back extention (on a back extention bench) 3x15 Tuesday: Core-class (30min), Boxing-class (1h). I looove the boxing classes, theyre really tough for me, but you gotta love the endorfines. Wednesday Core-class (30min) and LatinoFit (1h). The dancing was fun, and I could really feel all that shaking in my mid section. Thurday: Resting Oh, and I noticed that my black jeans fit me without looking like I'd have huge love handles. Weird..
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Friday: Core-class (30min) and Yoga (60min) I really, really, really should get to yoga class more often I was supposed to do stuff on saturday and sunday also, but I just stayed at home eating and sleeping
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Scarlett Johansson, the actress
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I know, not an athlete but I totally dig her body: http://music.download.com/i/bto/20080513/scarlett_johansson_270x359.jpg she's so hot! ..but I wouldn't want to be quite that thin
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Wednesday Core (30min) Core is a class where you do all sorts of back and stomach exercises and LatinoFit (1h). The latinofit class had a new choreography, and my hips and legs were very confused But I had fun Thursday Went to the gym. I put some Endstand and Wasted on the mp3 player, but even that didn't get me pumped up enough. Felt pretty weak, and I feel like I just half-assed everything..But there's always next time.. * barbell squat (10kg) 3x10 * bench press (8kg+8kg dumbbells) 3x12 * lying triceps extension (8kg dumbbell) 3x12 * bicep curl (7kg+7kg dumbbells) 3x10+10 * barbell row (20kg) 3x12 * side bend (with 10kg dumbbell) 3x15+15 * back extention (on a back extention bench) 3x20
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...
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edit: how come this post came 3 times... I'm not THAT excited that I got it right..
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I WIN! I thought that was you
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mmmmm... adrenalin I was gonna say testosterone but I guess that doesn't really fit in your journal...ESTROGEN BABY
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mmmmm... adrenalin
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Finally something! Tuesday: Boxing class (1h) A bit hard after a week of being ill and the strap on my sports bra chafed my new tattoo. But other than that I had a lot of fun!
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Still nothing.. Wait, I knitted 4 pairs of socks in 5 days and spent 1½hours being tattooed. That counts as exercise, right?
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Only 10hours and 45minutes untill my next tattoo appointment I hope I can get some sleep
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I haven't been able to do anything this week. I don't have a fever anymore, but I'm coughing like crazy. This is the first week I haven't gone to the gym since I joined it. THIS SUCKS!! Everyone else gets to do all sorts of cool activities, and I'm just reading about them in a jealous rage
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sorry to hear about you back pains. Hope it gets better soon Back pains are the worst. I usually have about once a month this back pain episode that lasts from 5 to 15minutes. During that I can't do anything but moan
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This sucks! I wanted to go to body combat today, but instead I get to spend the day having weird fever dreams and sneezing my brains out. Yay..
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It's this more like an aerobics class with different types of dance styles. Wednesday: LatinoFit (1h) I went there for the first time. I figured it would be basically just a lot of hip shaking, and I turned out to be right. It was so much fun! After that I hit the gym for a little while, didn't have time to do a lot 'cos I didn't want to be late for dinner with a friend. *bicep curl 7kg+7kg dumbbells) 3x10+10 *barbell row (20kg) 3x12 *lying triceps extension (8kg dumbbell) 3x12 *bench press (8kg+8kg dumbbells) 3x12 Thursday: Went to the gym. Warmed up on cross trainer for 12minutes. *barbell squat (10kg) 3x10 *back extention (on a back extention bench) 3x20 *stomack crunch 3x20 *sideways crunch 3x20+20 *side bend (with 10kg dumbbell) 3x20+20 *leg raise 3x12 After gym, went to DanceAerobic (1h). Super fun. I felt a little weak though. I'm going to have at least 3 days off from exercising, 'cos I'm going to go visit some friends. I really need the break
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I bet they were! And 600 crunches?? Oh my!
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Yeah, I agree 100% Tuesday: Dance (45min) I was supposed to go to a boxing class with my friend, but I didn't feel too hot today. But I had to go to the dance class for a little pick me up, after the Body Pump put me down last night. Dancing did make me feel good mentally, but physically somethings wrong I feel like I'm going to sick. Not good. I'll just grab some juice and spend rest of the night lying down
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Ewwwwwww!! I've heard that some people call that weird trance sh*t hardcore. Shudders! I'm talking about the real deal
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I prefer the classes (I love that there is so much variety), but I like the gym too. The best thing about the gym workout is that I can listen to my own music. I can't take in that much europop (what seems to be the prefered music in most classes..swedish gym chain ), without listening to hardcore every once in a while