1-Organic Brown Rice Protein 2-Vitamin C 5-10,000 mg per day with 2,000mg of Quercitin 3-L-Carnitine 1,000mg per day B-12 gets lots of discussion but what's even more important for healthy brain function as vegans age is L-Carnitine, unfortunately only found in meat. It should be taking in conjunction with Carnosine as well(2,000-3,000mg a day). ...and of course any quality green, raw and organic powder "Until you change the way money works, you change nothing" -Michael C. Ruppert