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About liftandcode

  • Birthday 02/09/1980

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  1. Welcome. You can be plenty healthy on a Vegan diet. Note that calcium in milk isn't absorbed well anyway. It might as well not be there.
  2. Welcome. I'm a fatty getting back on track also.
  3. Welcome. Your workout program looks real good. However, You don't appear to have any hamstring work in there. I would add some Romanian deadlifts on Routine B. Also, since you are interested in Muay Thai you may want to add some bulgarian split squats or lunges to Routine A so you get some unilateral leg training in.
  4. I love gun, germs and steel and everything by stephenson!
  5. Sounds Good. My highschool yearbook quote was from "1984 "Sanity is not statistical."
  6. Ok. So this is really weird. The small boxes of total and total raisin bran we have at work both contain whey. So just be careful of that.
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