liftandcode
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Welcome!
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Welcome. You can be plenty healthy on a Vegan diet. Note that calcium in milk isn't absorbed well anyway. It might as well not be there.
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welcome!
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hej! new member looking to work from scratch and gain!
liftandcode replied to chrisrolinski's topic in Introductions
welcome! -
Welcome. I'm a fatty getting back on track also.
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Welcome!
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Welcome.
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Welcome. Your workout program looks real good. However, You don't appear to have any hamstring work in there. I would add some Romanian deadlifts on Routine B. Also, since you are interested in Muay Thai you may want to add some bulgarian split squats or lunges to Routine A so you get some unilateral leg training in.
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welcome!
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I'm wearing those right now.
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Welcome!
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Vegan for 14 months, trying to bulk up properly
liftandcode replied to blabbate's topic in Introductions
Welcome! -
I love gun, germs and steel and everything by stephenson!
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Sounds Good. My highschool yearbook quote was from "1984 "Sanity is not statistical."
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Total Cereal adequate vitamin supplement?
liftandcode replied to vvginovv's topic in Health & Nutrition Programs
Ok. So this is really weird. The small boxes of total and total raisin bran we have at work both contain whey. So just be careful of that.