liftandcode
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Everything posted by liftandcode
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Welcome!
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Welcome. You can be plenty healthy on a Vegan diet. Note that calcium in milk isn't absorbed well anyway. It might as well not be there.
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welcome!
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hej! new member looking to work from scratch and gain!
liftandcode replied to chrisrolinski's topic in Introductions
welcome! -
Welcome. I'm a fatty getting back on track also.
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Welcome!
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Welcome.
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Welcome. Your workout program looks real good. However, You don't appear to have any hamstring work in there. I would add some Romanian deadlifts on Routine B. Also, since you are interested in Muay Thai you may want to add some bulgarian split squats or lunges to Routine A so you get some unilateral leg training in.
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welcome!
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I'm wearing those right now.
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Welcome!
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Vegan for 14 months, trying to bulk up properly
liftandcode replied to blabbate's topic in Introductions
Welcome! -
I love gun, germs and steel and everything by stephenson!
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Sounds Good. My highschool yearbook quote was from "1984 "Sanity is not statistical."
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Total Cereal adequate vitamin supplement?
liftandcode replied to vvginovv's topic in Health & Nutrition Programs
Ok. So this is really weird. The small boxes of total and total raisin bran we have at work both contain whey. So just be careful of that. -
Welcome!
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Thanks Ryan. I'm going to up the weight slowly so I can actually try to keep my form. Maybe in 2 weeks or so I'll get shots of me lifting something heavy. I'll post them as soon as I get over 2 plates.
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Welcome!
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Welcome!
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Welcome!
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Welcome. And yes, Veganism does wonders for the environment as well as your health and the animals.
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Welcome. Sweet nick!
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Nice one DV. I actually bought some for the hell of it a while ago, to try it out. But so far, it has only been used by my girlfriend in making Vegan Pancakes, and damn do those taste good with a little coconutty flavor. The saturated fat must help make them so delicious!
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Trents Pre Vegan Pics
liftandcode replied to trent's topic in Before/After Photos & Progress Photos & Videos
Welcome. -
Welcome! Enjoy the forum.