I make some variety of this once-a-week. I am lazy and wouldn't post this if I didn't find this recipe easy and yummy. approximately 238g of protein per batch!! preheat oven: 350degrees (F) 2.5cups Vital Wheat Gluten .5cup Flour (wheat, soy, AP, etc) .25-.5cup Soy Sauce .25cup oil 1-1.5cup water seasonings of your choice -mix everything well (until it forms a kind of "dough") -form into a "log" -wrap tightly in foil -bake for 40-50 minutes @ 350degrees NOTES: -water & oil can be added or subtracted depending on how you like it. -the best seasoning I have found is Better Than Bouillon No Chicken Base -for mixing, it is much much easier to use an electric mixer -after approx. 20min, I turn it over for a more even bake -I cut this batch into 4-5 servings (that's about 48g-60g of protein per serving!)