sydney

I love this recipe. I made it oneday a few years back in winter and it has been a sure romantic staple for my diet, esp when im trying to slim down or need a bit of a tonic, esp in winter. Its rich in amino acids and very low in fats. Ultlimate Vit B Stew 1 cup Brown Lentils 3 Cups water 1/3 Cup Brewer's Yeast handful Whole Dried Shittake Mushrooms Broccoli Florets Chopped Leek Few Cloves Chopped Garlic SilverBeet or English Spinach Chopped white oinion 1/2 Chopped Zucchini Himalayian Crystal Salt Alfalfa Sprouts Mixed Salad Leaves Bring a saucepan to the boil with the Brown Lentils and Water. Add in Brewer's Yeast and Shittake Mushrooms stir, on low heat. Add in Chopped Leek, Garlic, Onion, Broccoli and Spinach Leaves and place the lid on the saucepan so that the veges steam. Turn off heat and and spoon out into bowl. Sprinkle salt on top and add sprouts and salad leaves on top. Eat. : )

Hello. Ive been looking for some alternatives than sugar to make some protein muffins. Yesterday i made a batch which consisted of cocao, maca, hemp protein powder, buckwheat flour, some coconut oil and for sweetening it up i put a few drops of stevia in and the juice of 2 freshly squezed apples and then baked the things. ..and they tasted really terrible There was no sweetness in the muffins ! So my next options are to get some Lucuma powder, stevia powder and see how that goes. I am aiming for low GI options so that my blood sugar wont spike up and down. Is there anything that else that i could use to get the tase of sweetness?? Ive heard of applesauce being used, but i doubt thats going to give me any flavour since the juice didnt. Any advice would be great!

Newton Faulkner & John Butler Trio