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Posts posted by RobertSupreme

  1. Zack I think I would it would be good if you didn't form judgements just because you've had no personal experience of it and the basic understanding which I've talked about here doesn't fit into your worldview of the way things are.


    The IMMA is a non-profit organisation might I reiterate, likewise it's sister organisation the Heal Breast Cancer Foundation is a non-profit and moreover is the only cancer research organisation using funds for further research into the cause of cancer rather than experimental chemotherapies.


    The Introduction and First Chapter of Richard Flook's new book: 'Why am I sick?' is available for free and you can obtain it in PDF format by sending an email to [email protected].


    The full book is available on Amazon here: http://tinyurl.com/n9vjvs

  2. META-Medicine in a few lines is a form of Integrative Medicine. I'm sure most people here are aware of the conflict going on between traditional medicine and complementary and alternative medicine, they're practically at each other's throats, well META-Medicine is a bridge to all of that. We don't favour one other the other and so a META-Medicine diagnosis is a precursor to any therapy.


    META-Medicine is not a therapy and so no one in META-Medicine is professing that it can 'cure' or 'heal' anyone of anything. In fact we believe that the only person that can 'cure' you of an ailment is yourself and from the people that have so far had a META consult this seems to be the case. META-Medicine gives the client a roadmap of their disease and tells us exactly what stage of the disease they are in. This is one of the main distinctions between modern medicine which does not account for this, their are lots more but I won't go into them here.


    No one in META-Medicine has a problem with Doctors or the medical profession however we can see the problems in the system. Overtreatment, mass mis-diagnosis etc etc. It's no joke that Medical care in developed countries is first and foremost a money making machine.


    In response to your comment Zack, there are actually a great many Doctors who are also trained/training in META-Medicine, especially in Germany. And the training we go through is intensive and rigorously enforced, you can only do it if you're already a health professional in some field of traditional or complementary medicine.


    I'm still training it this but that is a pretty good picture of aspects of what META-Medicine is, hope that helps and I'll be glad to answer any further questions if anyone has any. For more information contact me or visit http://www.metamedicine.com I currently am in the process of getting a site up of my own relating to META-Medicine, I will post it up once it's done.


    Also if anyone else is interested in a free consultation for a specific problem I am available for that. They recently upped the number of case studies required to license from 30 to 50 so am in need of more!

  3. Today:



    Warm Up:

    5 minutes on Crosstrainer

    10 minutes of stretching

    Bodyweight exercises:

    Star Jump Squats until failure (19)

    Plank until failure (1 minute 26 seconds)

    Handstand Prep until failure (41 seconds)

    Burpees until failure (6)

    Couch Leg Raise until failure (42)

    Couch Leg Raise Partials until failure (46)

    Couch Led Raise Static Rep until failure (55 seconds)

    Dumbell Weights (in 21's):

    Standing Bicep Curl (15kg/33lbs)

    Seated Hammer Curl (15kg/33lbs)

    Lying French Presses (15kg/33lbs)

    Tricep Dips (10, 11)

    Chest Fly (15kg/33lbs)

    Chest Pullover (11.5kg/25.3lbs)

    Chest Press (15kg/33lbs)


    Weight for the following: 22.2kg/48.9lbs

    Standing Bicep Curl (5, 5, 5)

    Hammer Curl (5, 5 each arm)

    Chest Fly (10)

    Chest Press (12)

    Bent Over Row (20 each arm)


    Have not being feeling well past few days, have had various ear and throat problems and I was coughing a lot during workout so I backed off on the bodyweight stuff... again! Doing chest press with almost 49lbs for the first time was pretty cool though.

  4. Vaccinations certainly aren't and they are full of other sh**.


    Aluminium? Mercury? Formaldehyde? WTF is the medical profession trying to do to us.


    "Vaccine Fillers and Ingredients

    In addition to the viral and bacterial RNA or DNA that is part of the vaccines, vaccine fillers and ingredients include:


    * aluminum hydroxide

    * aluminum phosphate

    * ammonium sulfate

    * amphotericin B

    * animal tissues: pig blood, horse blood, rabbit brain,

    * dog kidney, monkey kidney,

    * chick embryo, chicken egg, duck egg

    * calf (bovine) serum

    * betapropiolactone

    * fetal bovine serum

    * formaldehyde

    * formalin

    * gelatin

    * glycerol

    * human diploid cells (originating from human aborted fetal tissue)

    * hydrolized gelatin

    * monosodium glutamate (MSG)

    * neomycin

    * neomycin sulfate

    * phenol red indicator

    * phenoxyethanol (antifreeze)

    * potassium diphosphate

    * potassium monophosphate

    * polymyxin B

    * polysorbate 20

    * polysorbate 80

    * porcine (pig) pancreatic hydrolysate of casein

    * residual MRC5 proteins

    * sorbitol

    * sucrose

    * thimerosal (mercury)

    * tri(n)butylphosphate

    * VERO cells, a continuous line of monkey kidney cells

    * washed sheep red blood cells


    The above information was compiled from the following two publications:


    What About Immunizations? Exposing the Vaccine Philosophy, by Cynthia Cournoyer. Nelson's Books. Santa Cruz, CA; 1995.


    The Health Studio Newsletter (Volume 1, Oct. 1997) Vaccine Fillers and Ingredients

    In many cases the vaccine additives are far more toxic than the viral component. This is particularly true for thimerosal, which is mercury. In 2000, Congress "strongly recommended" that the pharmaceutical companies take the thimerosol out of vaccines (it was not mandated; simply recommended). The drug companies were not told to take the existing lots off the market. The recommendation only applies to new product lines manufactured. An unknown amount of vaccine containing thimerosal (mercury) may still be on the shelves."

  5. Looking bigger than ever L&G!!!


    Awesome vein in the second pic and I love that vest; Eat like you give a damn haha!


    Sorry to hear your situation man; sounds like you need the dog whisperer!!!


    No where near as bad as your situation sounds but our Irish Staffy is constantly humping our other smaller dog...despite having his bollocks chopped off months ago We think we may have to give one away

  6. Couldn't find a thread anywhere just for funny stuff so I thought I'd post these up.





  7. Today: 9:22-10:26am

    Warm Up:

    5 minutes on Crosstrainer

    10 minutes of stretching

    Bodyweight exercises:

    Star Jump Squats until failure (22)

    Plank uf (1:36 seconds)

    Handstand Prep uf (48 seconds)

    Burpees uf (11)

    Couch Leg Raise uf (52)

    Couch Leg Raise Partials uf (41)

    Couch Led Raise Static Rep uf (1:04 seconds)

    Couch Crunch Full Range uf (15)

    Couch Crunch Partials uf (21)

    Couch Crunch Static Rep uf (27 seconds)

    Dumbell Exercises: '21s' if not mentionned:

    Upright Row (15kg/33lbs)

    Standing Shoulder Press (15kg/33lbs)

    Lateral Raise: 7, 7 (15kg/33lbs)

    Dumbell Squats Wide (15kg/33lbs)

    Static Lunges (15kg/33lbs)

    Dumbell Squats Close (15kg/33lbs)


    Upright Row (18kg/39.6lbs) 5x5

    Standing Shoulder Press (18kg/39.6lbs) 5x5

    Lateral Raise (18kg/39.6lbs) 5x2

    Dumbell Squats Wide (18kg/39.6lbs) 5x5

    Static Lunges (18kg/39.6lbs) 5x5

    Dumbell Squats Close (18kg/39.6lbs) 5x5

  8. Wow those Olympic bars look hardcore...


    Money is tight at the moment and if I got one of those Oly bars I'd have to get a load of new plates as well so I'm going to have to go with some sort of cheap exercise bar...at least for now. One day one of those Olympic babies is mine


    I was thinking more....



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