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RobertSupreme

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Everything posted by RobertSupreme

  1. Thanks man! That means a lot Your myspace link doesn't work just so you know if you didn't.
  2. Haha thanks Hsorlando! I want to be doing more though. When I was in the cadets we did circuits all the time and I could do at least 50 full star jumps (ones where you jump and then end up in the squat position ass to ankles counting as one). Not anymore Yesterday was at work but managed to do 200 Tricep Dips in sets of 15. They are my current favourite thing to do. Today: Warm Up: 5 minutes on Crosstrainer 10 minutes of stretching Bodyweight exercises: Full Star Jumps until failure (Today 20) Plank until failure (Today 1 minute 22 seconds) Handstand Prep until failure (Today 1 minute 13 seconds) Burpees until failure (Today 11) Couch Leg Raise until failure (39) Couch Leg Raise Partials until failure (29) Couch Led Raise Static Rep until failure (46 seconds) Couch Crunch Full Range uf (15) Couch Crunch Partials uf (10) Couch Crunch Static Rep uf (23 seconds) I almost vomited by this point lucky for me was on empty tank!!! Weights: (Dumbells, weight numbers below is both dumbells together) Upright Row (15kg/33lbs) Standing Shoulder Press (15kg/33lbs) Lateral Raise (8kg/17.6lbs) Dumbell Squats Wide (18kg/39.6lbs) Static Lunges (18kg/39.6lbs) Dumbell Squats Close (18kg/39.6lbs) Only did one run through of the above weighted exercises today which I was disappointed with but I had no energy at the end of it. For some reason I am very weak on Lateral Raise and I don't know why. Remember for repititions I'm doing '21's' I know I am a weak ass beginner and am probably not doing certain things in the best way so anybodys thoughts or opinions on my training are greatly appreciated.
  3. Would be amazing if that was made known on every forum.
  4. +1 VJ. I think this thread should be closed to be honest.
  5. No worries Ralst! I get what you're saying dude. Looks like we need a bunch of vegan bodybuilder test subjects to see what happens ha
  6. Holy nun's bum I just read some of what's up at that link. There's some good shyt in there! Bookmarked
  7. Robert man, just out of curiosity have you ever went a period of time where you cut down on the protein intake or have you always consumed lots since you started bodybuilding? If you did for how long was it and what did you experience?
  8. For me, the jury's still out on this one. I think he makes some valid points and from what I learned from Phillip Day's work and research (www.credence.org) this makes absolute sense. Yes he isn't as muscled as some people, but he's a long distance runner so to criticize him for this is irrelevant in my opinion. I would be very interested to see what a bodybuilder's results would be if he were to follow a similar low protein - high 'living'/raw food plan. Whatever protein we consume (whether from meat or plants) has to be broken down and converted to human protein anyway and I think some people forget this. Sure, breaking down plant protein is easier than breaking down animal protein but the body still has to break it down into the building blocks and then construct it's own animal/human protein. I will be following RainRa's progress very closely because this is of great interest to me. Personally, and unlike Rainra, I will be consuming lots of protein from sources such as hemp and rice powder until I am of a healthy weight for my height and age (I am currently underweight) and then I am going to experiment to see what kind of gains I can get without consuming loads of protein from refined sources. My thread on protein (am I missing something here?) compliments this - the math and statistics suggest that we actually don't need to take in as much protein as thought and that the body is more than capable of using what it gets from raw food -amino acids etc. This could be completely wrong and I could be making a big error - but that's fine because for me, nutrition is as much about learning as anything else. I'm not saying 'The guy is right, all who disagree are stupid' or anything like that (before I get laughed at for thinking this Orden guy might be onto something) it's just that for me it kind of makes sense. So consider me on the fence for this at the moment
  9. Thought I'd start posting what Im doing because I'm so pleased with how I feel and look already after doing it for 3 weeks. Will be posting pics as soon as I can get someone to help me take half decent photos when I'm pumped. Today: Worked out from 10:07 to 11:06 (typically takes an hour). Warm Up: 5 minutes on Crosstrainer 10 minutes of stretching Bodyweight exercises: Full Star Jumps until failure (Today 21) Plank until failure (Today 1 minute 14 seconds) Handstand Prep until failure (I can't do handstands so I'm training this until I can! Feet are up against wall) Today 1 minute 3 seconds Burpees until failure (Today 9) Then as part of the bodyweight stuff I do the following from this youtube video. I have never experienced a burn on the abs like this from anything else. Couch Leg Raise until failure (34) Couch Leg Raise Partials until failure (20) Couch Led Raise Static Rep until failure (35 seconds) Couch Crunch Full Range uf (11) Couch Crunch Partials uf (20) Couch Crunch Static Rep uf (28 seconds) Weights: (Dumbells, weight numbers below is both dumbells together except for the Chest Pullover where one is used) Standing Bicep Curl (18kg/39.6lbs) Seated Hammer Curl (15kg/33lbs) Lying Tricep Extensions (15kg/33lbs) Tricep Dips (10, 10) Chest Fly (15kg/33lbs) Chest Pullover (10kg/22lbs) Chest Press (15kg/33lbs) Standing Bicep Curl (15kg/33lbs) Seated Hammer Curl (15kg/33lbs) Lying Tricep Extensions (15kg/33lbs) Tricep Dips (10, 9) Chest Fly (15kg/33lbs) Chest Pullover (10kg/22lbs) Chest Press (15kg/33lbs) For repititions I'm currently doing '21's' For me by far the most enjoyable and intense type of lifting that I've tried so far. Note: Ok so tricep dips aren't weights but I throw them in because I have small triceps in comparison to biceps and after learning tricep is 2/3 of the arm I thought I'd better train them more! I started doing this (Chest and Arms) every Monday or Tuesday and on Thursday I train Shoulders and Legs. As you can see I started today with the 18kg/39.6lb weights but switched down again to what I started with due to the loss of good form. Any thoughts or suggestions?
  10. Happy Birthday Man!!! Hope it was a corker.
  11. No worries! I totally mean it dude! I'm starting to think 'YEAH BUDDY!' could be the most motivating two words ever uttered
  12. Ah cool! Well we learn something new everyday as they say Thanks for the feedback peeps.
  13. So today I thought I'd listen to one of these podcasts. The first one I watched was the one on masturbation and from the first line I was hooked on the sheer hilarity. "Wanking... is ineveitable". Quality stuff. Simple. Honest. Freakin hilarious.
  14. Hey Aces, I hope you recover to your full strength soon man! Unfortunate family situation I'm sorry to hear. If you're showing them evidence that you're getting enough protein then what more can you do? Take it easy and drink a good amount of water and I would suggest not working out until you're completely A-ok. I'd bet you're probably doing all that already though. http://www.flowers-for-all-occasions.co.uk/images/[email protected]%20F&B%20GWSB&S.jpg
  15. Hey Robert man could you get me a qoute on the cost of shipping to the uk for these?
  16. I wants that Pizza! I love the variation of the exercises you do VJ. ...Kegals: YEAH BUDDY!
  17. http://i153.photobucket.com/albums/s212/chardunk/HappyVeganBirthdayVeggies.jpg Happy Birthday Dani!
  18. Hey Chris I just watched that youtube video of you on Vegan Vacation with those 120 dumbells... Kick Ass!!!
  19. Woah! Hey L&G I hope you an Dani are alright and back to normality again! (Though I doubt normality can be achieved with a freakin great Robert freakin Cheeke poster on your ceiling - YEAH! ) Hahaha! Seriously though.....I wants. Robert if you read this get some printed out and sell them on your site! There's an empty space on my bedroom wall in need of some serious Cheekifying.
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