Allantgy
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Hello everyone! Im kinda skinny and I bought weights so I can work at home. Ill like to gain some weight but I dont want to look fat, so, anyone can recommed me a week program that I can follow so I can look like Robert Downey Jr in Iron Man? After that Ill like to mantain it, so anyone can explain me please how to do it? Thank you very much and sorry for my bad english... Im from Venezuela
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Hello everyone. My name is Allan, Im from Venezuela and Im 19 years old. I wasnt to much interested in bodybuilding but since I saw Iron Man I said to myself: "God I want to have arms like that!" So Ive been training a bit at home a week from now, but Ill like some advices so i can get the "Iron Man body" Thanks and sorry for my bad english...