ive been a vegan for over a year, but my diet is poor, i dont get the results from weight training or cardio that i should be getting and i know it is because of my poor nutrition i cant seem to find any vegan books on proper nutrition for bodybuilding, i want to become more informed on the subject and also sample meal plans would be great. any help is greatly appreciated
books on vegan nutrition for bodybuilding?
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ive been a vegan for over a year, but my diet is poor, i dont get the results from weight training or cardio that i should be getting and i know it is because of my poor nutrition i cant seem to find any vegan books on proper nutrition for bodybuilding, i want to become more informed on the subject and also sample meal plans would be great. any help is greatly appreciated