-
Posts
125 -
Joined
-
Last visited
Content Type
Profiles
Legacy Articles
Legacy Profiles
Media Links
Forums
Calendar
Everything posted by hryan77
-
Download Bodybuilding Books For Free!!
hryan77 replied to Ruz's topic in Bodybuilding/Strength Training
that's perfectly ok with me!!! =) -
Download Bodybuilding Books For Free!!
hryan77 replied to Ruz's topic in Bodybuilding/Strength Training
I just emailed you my email address...lol thanks!!! =) -
Download Bodybuilding Books For Free!!
hryan77 replied to Ruz's topic in Bodybuilding/Strength Training
yeah I do which is why I can't figure out why it won't open =( -
Download Bodybuilding Books For Free!!
hryan77 replied to Ruz's topic in Bodybuilding/Strength Training
I can download the file but can't open it -
LMAO!!!! I work on yours enough but I don't think I've actually looked at it!!!!!!!!!!!!!!!!!!!!!!!!!!!
-
Thanks Tasha...strainer yes, sink for sure...counter space...ehhhhhh...not so much.=) I am going to try it in the near future...
-
Thanks!!! 4x4 - sorry been uber sensitive lately...ARGH!!!!!!!!!!!!!
-
Maybe that is simple for you...but considering I have ZERO experience with it...I need a bit more information... She just explain it in simple terms. Tasha, where do you let them sit after straining them, in the fridge? Seriously I don't know.
-
maybe at some point I'll get into it, but I dont even have the slightest clue how to start
-
HA that's funny...but I hear ya...I'm not too fond of cleaning my juicer
-
Help!!! In need of a raw competition diet
hryan77 replied to hryan77's topic in Health & Nutrition Programs
Thanks!!! -
Hey another MI person...yippee!!! See the problem is that I can't have wheat, gluten, etc...I have had a lot of health problems over the past few years and since I've eliminated gluten I've noticed a slight improvement...should have known after going vegan over two years ago and eating a lot of mock meats and seitan...I never (until recently) figured out how much more gluten I was putting in my system. I wish I have the money for a dehydrator and vitamix...but I don't and I could see myself over doing it with dehydrating stuff...I really don't want to get into sprouting because I just don't have the time or patience for it!!! =( I'm just getting really frustrated....
-
I've been trying to find a "good" raw competition diet...I'm transitioning to high raw and not getting results... maybe too many carbs, not enough protein but I'm losing the definition I did have... also can't really eat nuts because they are a huge trigger food for me... Can anyone help out???
-
Help!!! In need of a raw competition diet
hryan77 replied to hryan77's topic in Health & Nutrition Programs
I have problems digesting beans...also can't do tvp according to a few of my wheat free gluten free books tvp is a no no -
Let's try this again...Holly's Journal take two
hryan77 replied to hryan77's topic in Online Training Journals & Blogs
thanks you too!!! Well it's been a long time since I've posted...I did get back on track for a long while, then had another bout of health issues...seems that it may have been an intolerance to gluten all this time and the oh so fabulous doctors I had a year ago refused to test me for it. So I realized today I've been off track for a month now...am feeling really down, all the hard work that I put forward...gone!! =( I'm really upset and frustrated and still going through a major rough patch in life...seems every time I take a step forward something happens and I take what seems to be 10 steps back. So no gluten means no more bocas, seitan, breads, yadda yadda...which I guess in some ways is good but I've noticed I've been making up for it in other ways which isn't good...over eating and no training has been a common theme.... I once again thwarted my plan to start over today...=( So once again I find myself saying tomorrow is a new day...I have a few weeks of workouts laid out...I know I need to eat 5 small meals a day and stick to it...I know I need to set time frames for when I "can" eat because I'll eat straight up until I go to bed...I seriously don't know what my problem is or why in the past year this has been such a struggle...i'm trying to aim for 75% raw, but I'm on a tight tight tight budget and have a ton of canned (ugh) veggies that I need to eat. I keep saying I need to hold myself accountable and have others to "report" to... I agreed to do some modeling a while ago, but I keep pushing it back because of all of these set backs... for the next 6 weeks I've cut out nuts, butters (especially almond) and hummus oh and sugar....I over do it with all of them... Currently I think my weight is around 127ish (ugh) I'm happiest around 115... So here we go again...take three!! Wish me luck...I need all the help and support I can get!!!!!!!!! -
Help!!! In need of a raw competition diet
hryan77 replied to hryan77's topic in Health & Nutrition Programs
I would just like to eliminate a lot of processed foods from my diet....and since I can't have gluten anymore that does a lot of it for me. I'm not looking to go 100% Just maybe 75-85%. I love the sun warrior protein but can't alway afford to buy it...so I'm at a loss as to how to get enough protein...currently nuts and such are banned from my house since I overdo it with them and it's best not to have the temptation around -
Been a while since I've posted...=( I've agreed to do some modeling in the coming months, and have been slowly transitioning to being raw...problem is I got sick again and haven't been training or on a diet...the good news is that I believe my health issues are gluten related so I've eliminated gluten from my diet...yippee I'm new to raw though...currently striving for 75% and need to know how to set up a raw competition (type) diet to lean out, drop body fat and get back into shape so i feel good for my photo shoots... not sure how to get enough protein and keep my calories semi low and carbs moderate... any help would be appreciated.
-
Let's try this again...Holly's Journal take two
hryan77 replied to hryan77's topic in Online Training Journals & Blogs
I haven't posted in a long time...until recently my diet was good and workouts were good...I've been going through a horrible rough patch...was conned in an investment deal and could lose everything I have, money I don't and destroy my credit...so I'm on a three day binge and am determined to get back on track tomorrow...at least I hope so...I can't afford to grocery shop and who knows when I'll be able to but I guess that's ok because I guess that will end the binges. -
The Journal of Veggie P (Melissa)
hryan77 replied to veggieprincess's topic in Online Training Journals & Blogs
How exciting!!!! I can't wait!! HA - you know me well...my binge was ing...I won't even mention how much I ate...but you know me pretty well because I did drastically reduce calories or at least plan to for a few days to counter it. -
The Journal of Veggie P (Melissa)
hryan77 replied to veggieprincess's topic in Online Training Journals & Blogs
I feel that I should be doing more. I have been in a real funk lately. I am just discouraged how slow it is to see changes in the mirror. I am working so hard and I really see nothing. Now I know everyone thinks I'm being hard on myself because of the photos I just took, but you have no idea how good lighting, standing just perfectly and the right clothes can camoflauge your flaws. I promise I know the different in my body between when it is really fit and when its not... and right now, the tone is just non-existent compared to what it was a year ago. This makes me feel anxious all day long. I know I need to be patient but I want to see SOME progress. I want some of my old pants I wore last year to fit a little bit. And they just don't. I WILL be patient. I will continue tweaking cardio and working my ass off and being tight with my diet until I get there, but PLEASE GOD just throw me a little bone for all of my efforts. Give me an inch off the hips and butt... pretty please? Then again, I doubt God grant frivolous wishes such as that. That's it for now. Just trying to keep my spirits up despite the fact I've seen zero changes in a month. You're starting to sound like someone else I know You're beautiful and you work your butt off...I'll tell you what you told me...PATIENCE...easier said than done I know...I had a binge day today so you know how I love to beat myself up about that -
Denise Nicole's Journey to Oz (SeaSiren)
hryan77 replied to SeaSiren's topic in Online Training Journals & Blogs
That's all you can do...just be YOU!!! Have you been to Inn Season Cafe in Royal Oak yet...if not check it out...one ofthe few vegan restaurants around here.