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GreenMachine

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Posts posted by GreenMachine

  1. What does everyone think of this as a diet for someone trying to put on some muscle whilst possibly losing some fat too.

     

    Protein Shake:

    250ml Soya Milk - 190kcal - 8.3g Protein - 26.8g Carbs - 5.3g Fat - 1.5g Saturated

    Protein powder - 111kcal - 24.4g Protein - 0.3g Carbs - 1.3g Fat - 0.2g Saturated - 0.3g Fiber - 0.2g Sodium

    2x Banana - 200kcal - 2.4g Protein - 46.4g Carbs - 0.6g Fat- 5.2g Fiber

     

    2x Toast - 222kcal - 14g Protein - 22.8g Carbs - 8.2g Fat - 1.2g Saturated - 4.8g Fiber - 0.4g Sodium

     

    Peanut Butter - 178kcal - 7.3g Protein - 2.9g Carbs - 15.4g Fat - 2.7g Saturated - 2.1g Fiber - 0.1g Sodium

     

    1x Banana - 100kcal - 1.2g Protein - 23.2g Carbs - 0.3g Fat - 2.6g Fiber

     

    2x Bread - 222kcal - 14g Protein - 22.8g Carbs - 8.2g Fat - 1.2g Saturated - 4.8g Fiber - 0.4g Sodium

     

    100g Hummus - 304kcal - 6.7g Protein - 8.5g Carbs - 27g Fat - 3.6g Saturated - 5g Fiber - 0.4g Sodium

     

    1x Banana - 100kcal - 1.2g protein - 23.2g Carbs - 0.3g Fat - 2.6g Fiber

     

    100g Pasta - 357kcal - 12.3g Protein - 73.1g Carbs - 1.7g Fat - 0.5g Saturated - 2.5g Fiber - 0.1g Sodium

     

    125g Pasta Sauce - 60kcal - 1.8g Protein - 7.8g Carbs - 2.5g Fat - 0.3g Saturated - 1.3g Fiber - 0.5g Sodium

     

    3x Veggie Sausages - 303kcal - 33.9g Protein - 12.3g Carbs - 13.2g Fat - 5.4g Saturated - 2.4g Fiber - 0.9g Sodium

     

    Protein Shake:

     

    250ml Soya Milk - 190kcal - 8.3g Protein - 26.8g Carbs - 5.3g Fat - 1.5g Saturated

    Protein powder - 111kcal - 24.4g Protein - 0.3g Carbs - 1.3g Fat - 0.2g Saturated - 0.3g Fiber - 0.2g Sodium

    2x Banana - 200kcal - 2.4g Protein - 46.4g Carbs - 0.6g Fat- 5.2g Fiber

     

    Totals

     

    2848kcal - 162g Protein - 343g Carbs - 91g Fat - 18g Saturated Fat - 39g Fiber - 3.2g Sodium

  2. --------------------------------------------------------------------------

    250ml Chocolate Soya Milk - 190kcal - 8.3g Protein - 26.8g Carbs - 5.3g Fat

    700ml Water + 35g Pea Protein - 100kcal - 25.5g Protein - 0.9g Carbs - 1.8g Fat

    2x Banana - 210kcal - 2g protein - 54g Carbs - 0g Fat

     

    Workout

     

    700ml Water + 35g Pea Protein - 100kcal - 25.5g Protein - 0.9g Carbs - 1.8g Fat

    1x banana - 105kcal - 1g Protein - 27g Carbs - 0g Fat

     

    2x Bread + peanut butter - 342kcal - 11.6g Protein - 25.2g Carbs - 18.2g Fat

     

    2x Bread + Houmus + salad - 368kcal - 13.2g Protein - 32.6g Carbs - 17.2g Fat

    250g Grapes - 150kcal - 1g Protein - 38.5g Carbs - 0.25g Fat

     

    50g Brown Rice + veggies - 175.5kcal - 3.75g Protein - 36.95g Carbs - 1.4g Fat

     

    250ml Chocolate Soya Milk - 190kcal - 8.3g Protein - 26.8g Carbs - 5.3g Fat

     

    Total = 1930.5kcal - 100.15g Protein - 269.65g Carbs - 51.25g Fat

    --------------------------------------------------------------------------

    Not cutting or bulking, just trying to lose some fat and get healthy.

     

    Stats:

    Height: 5"8

    Weight: 182lbs (a fat 182lbs)

    Age: 18

  3. IMO (obviously) supplements are a waste of money; eat only the right things to begin with and you'll achieve better long term health. Health isn't so much about what you put in your body as what you don't pollute it with so it's inate excellence can shine through. Don't imagine for a moment that all our little chemical inventions can improve on nature's genious and millions of years of evolutionary design and building. Read Douglas Graham's book "The 80/10/10 Diet" and start getting a feel for just how far we have strayed from nature's plan for us, and how we can optimize our health all naturally without synthetic junk.

     

    I second this. Everything you need is in the food you eat (assuming it's the right food). Otherwise, our ancestors in the wild would've died out extremely quickly without their multi-vitamins, protein powders, omega-3 pills, creatine, etc.

     

    Also, protein/fat needs are pretty low, even when it comes to building muscle. Don't listen to the dairy/meat industry lies.

     

    Our ancestors ate meat and so got there omega 3s, b12s, proteins, creatines etc

     

    were the new age radicals who are choosing compassionate diets at the expense of what I lsited and so we need mutlivitamins, omega 3 pills but protein and creatine poweders arent neccesery unless you really need to build big muscle.

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