So I need help with my diet and weight training routine. I'm still learning alot about weight training, and about being vegan, and recently, due to work, I was told I need to lose alot of weight for some up coming jobs. I was wondering how I can get some good results to have a more toned body (Cut, tight muscles). I realize that 90% of being cut has to due with a good diet, and my diet is consistent (I'm consistently late and on the move), but I usually try to have a good amount of fruit in one meal, good amount of veggies in one meal, and than at night have more carbs and protein. Usually I'll try to get a Subway sandwich for a meal if possible, and get an obnoxious amount of veggies in it. I usually snack on whole wheat bread with almond butter, or Pitta bread with humus if I get hungry, and have a few pretty healthy cookies and brownies if I get a craving for a sugar. I also have a Soy Protein shake I have before and after work outs. 3 Sets of 10 reps of the following. Weighted Abs Lever Leg Extensions Pull Downs Squats Curls Tricep Extension DB Bench Press Dead Lifts I'm considering also running on the days I don't work out to break a sweat and just burn a few extra calories. Ideas? Thoughts? Let me know please.