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School/work/EC is killing me and ich muss have foods that require zero preparation. The only exception is oats or anything that can be microwaved or blended in under 5 minutes. I'm trying to construct a template from these: Oats Soymilk Soybeans fruits (apples, bananas, blueberries, etc) raw vegetable smoothies (tomatoes, celery, carrots, etc etc) Natural peanut butter Brown rice Kidney beans Pea protein isolate What else can be added here? Also, I am wondering, the store I shop at sells frozen vegan burgers. I've never had them. My friend says they taste gross when microwaved, which is the only way I'd cook them. Can anyone confirm if that's true? Is there some other frozen vegan product that can be microwaved?

how does this look for cutting 1# 1/2 cup oats 2tbsp flaxseed 1 cup blueberries 2# 1 scoop protein powder 2 bananas 3# 4 carrots 1 apple 1 banana 4# 2 oranges 4 carrots 1 banana 5# 7 pitted prunes 1 banana 1 scoop protein powder PWO 1 scoop protein powder 6# 2tbsp peanut butter 2 cups of spinach 1 tbsp extra virgin olive oil 1,890 cals 40g fat 19% 299g carbs 53% 108g protein 23% might throw in 2 cups of cabbage to add more greens. input please

meal 1: 1/4 cup oats, 1 serving protein powder, 1 banana, 1 cup blueberries meal 2: 1/4 cup pepitas, 5 pitted prunes meal 3: 1/4 cup quinoa, 1 apple, 2 tbsp flax meal 4: 1/4 cup mixed nuts meal 5: smoothie (3/4 cup frozen peaches, 3/4 cup apple juice, 1.5 bananas) meal 6: salad (1 cup iceberg lettuce, 2 tbsp balsamic vinaigrette, 1 tbsp olives, 1 tbsp pepitas, 1 tbsp quinoa), 1 cup beets, 1 cup broccoli post workout shake: 1 serving protein powder, 3 tbsp dextrose 2,186 calories total 61g fat 349g carbohydrates 91g protein feeling pretty good...

Can anyone recommend a good b-12 supplement and how often it should be taken? I'm a noob

The other cows would actually be cows. I think this alters viewers' perception of the entire thing. I have no idea how I'd do anything with the mother though.

Warez-bb.org is alot better.

I'm new here but I had this idea in my head before I found this site so here goes. I had an idea for a short film which would play out as follows. It depicts a young man maybe 19-25ish and it shows him on a field just looking around at the grass, sky, etc. This man isn't a man in the film but is a metaphor for a cow. He would be minimally clothed. At which point this man is taken away and put into a truck and then taken to a slaughterhouse. There'd be a shot of him in an enclosed area with other cows, where you would hear moos and what not but you would hear this man frantically saying "Mom?!" as if he is trying to find her, which is an insight as to what cows could be (if they actually do) communicating to each other. Eventually there'd be a scene of this man going through the process that the cow goes through when it is 'slaughtered'. The man is knocked out ends up coming back into conscienceness. According to wikipedia, which isn't a reliable source but it's what gave me this idea, he's dragged and hung upside down etc then show him being cut where they usually slit the cattle to let it bleed out and die. I'd show enough blood to call it 'gory' but not to the point where it'd look like a bad horror picture. I want to depict the realism of what actually happens. During this scene one of my shots would be from the POV of this man who is a cow and he would yet again call out his mother's name and blood is running down his eyes, in which he finally realizes what is happening. This is the last we see of this man. The final sequences would be of packaged meat being delivered to stores, etc. I was thinking the final shot would be of people eating in McDonalds. Reading about the slaughterhouse process is what gave me this idea, and also what made me want to become a vegan. If you have any great ideas let me know here, I plan on writing and shooting this and it will be 5-10 minutes.

White devil, made me laugh.

1. What is a good alternative to fish oil other than flax? 2. What is a good protein powder? I've been using Designer Whey. Thanks in advance. edit; third question added 3. What are your guys' thoughts on post workout meals? If you're eating 6 meals a day every few hours, is a PWO meal necessary to recover?

I am going vegan and am wondering if fish oil goes against this concept. I'm pretty sure it does, I just want someone to confirm.