meal 1: 1/4 cup oats, 1 serving protein powder, 1 banana, 1 cup blueberries meal 2: 1/4 cup pepitas, 5 pitted prunes meal 3: 1/4 cup quinoa, 1 apple, 2 tbsp flax meal 4: 1/4 cup mixed nuts meal 5: smoothie (3/4 cup frozen peaches, 3/4 cup apple juice, 1.5 bananas) meal 6: salad (1 cup iceberg lettuce, 2 tbsp balsamic vinaigrette, 1 tbsp olives, 1 tbsp pepitas, 1 tbsp quinoa), 1 cup beets, 1 cup broccoli post workout shake: 1 serving protein powder, 3 tbsp dextrose 2,186 calories total 61g fat 349g carbohydrates 91g protein feeling pretty good...