lana43083

thanks for all the responses! my basic problem is overcoming the premise that in order to lose weight, one must eat very high protein, mod fat and low carbs.

Hello, I am new to this board and am very used to high protein/mod fat/mod-low carb diet That's pretty hard to achieve on a vegan diet.. I wanted to hear from some of the ladies on here - what are your macro percentages? The goal is to lose weight if that helps.. Thank you!!