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YES Chewy! It's so freaking good you finally joined that place Training at a club like that is gonna help you A LOT! I've made some crazy gains since I started getting coached at the WL club. Sorry I never wrote you back on FB, but I'm rarely online these days But, my training is going great, and my lifts have really improved these past two month. ATM I'm repping 120kg in the C&J (Going to attempt 135kg next week) and just today I hit 100kg in the snatch, which was fucking awesome! Just as I was getting ready for the snatch this song comes on. Usually I'm not a fan of power metal, but it somehow captured the moment of me fighting the elusive 100kg snatch Again, totally stoked that you joined the club I know you're going to become one beastly strong vegan!

Looking good Chewy! I had a few secs to spend on the couch today, so I stopped by and noticed your 130kg squat PR - fucking hell, old chap! You're becoming one strong fucker Keep doing what you're doing, man! I'm off for more weightlifting training. Currently getting coached by the danish weightlifting head coach and training 14 times a week (morning and evening), so basicly I have no life atm

The tattoo looks fucking great, Saulo! Looking forward to seeing some shades soon. I love scar stories, haha. I've got a big scar on my left forarm from getting stabbed with a switchblade while in a fight. The guy apparently didn't like losing a fight, so he pull the knife and swong it right into my arm Getting stabbed sucks btw. I've also got a weird dot like scar just above my left nipple from getting attacked with what I think was either a screwdriver or an icepick, I never noticed because I fell on my ass and got kicked in the face. I woke up a few minutes later to the voice of a cute girl telling me that I'd been stabbed and that the paramedics were on their way. Luckily it was just a flesh wound and the guy that stabbed me got arrested later that evening. The rest of my scars are from skateboarding or doing dumb shit.

This is what separates the champion from the mediocre. Back when I was training in a commercial gym I ended up ditching all but one of my training buddies due to inconsistency and bullshit excuses for doing light days. In my mind there are no light days, only heavy or brutally heavy

Sweeeeeet work on the squat and deads, chewy. Much respect!

I've got loads. Two sleeves, a full front piece and a scratcher doodle on my leg. All tattoos are custom made, no off the wall bs. My tattoos are based on places I've been, my childhood/experiences in life and my rad as fuck dad and grandad Stylewise they're all traditional old school tattoos, and the reason for this is that all the men on my fathers side have all been sailors/whalers, and as a child I was always fascinated by all the cool tattoos and stories my dad and grandad had. Don't worry too much about the scar. I have a fairly big scar on my forarm from getting stabbed back in the days, but it got covered quite good. places I've been tattoos: The sailors grave tattooed by Judd and Marija Conspiracy Inc tattooed by Allan Some dudes basement

Losing a night sleep isn't that big of a deal really, but usually I just take a nap and do my thing. One night will hardly hinder your ability to perform, but a continues lack of sleep will.

Same here. I've got a Doug Young-ish style trim. It's not that big a deal for me anyways, seeing as I've got blond chest/belly hair, so you have to get up close to actually notice it.. I'd never shave my chest, belly or armpits, because.. you know, I've got male genetalia Trimming however, fully acceptable.

Strange choice if you aren't snatching and clean and jerking THANK YOU! Just the other day I had to explain my chemistry class the difference between weightlifting and bodybuilding

I know exactly how you feel, man. I get stock in a bland food rot from time to time, and it's the worst. One thing I find that I always enjoy is a avocado, hummus and tofu sandwich, and it'll easily pack 1000+ kcal 2 avocados 150g hummus 250g tofu Enough bread to cover it all (i usually eat rye bread as I'm not much of a white bread kinda guy) Salt, pepper and tabasco This is definitely one of my prefered mid day meals. So simple, yet incredibly tasty.

http://pedrosmind.ostrasquenoscasamos.com/wp-content/uploads/2009/11/DoubleFacePalm.jpg It's embarrassing really.. I've moved on, mostly due to the lack of strength/power interrest on the board, but partly due to crap like this.

Damn Chewy! You've become such a strong fucker, haha. I tip my hat to thee! Also, If you're nothing making ridiculous faces and strange noises, you're just not training hard enough

The sheer joy of loving what I'm doing is what keeps me pushing on. Getting into oly lifting and ultimatly knowing that at some point I have to step up and show my worth, that shit is motivating beyond beliefe.

That's exactly what I really like about that place, lots of competition and trash talk, haha. But I'll still be dropping by daily Also, I'll be lurking through your log and bust your chops if you're slacking Nothing's really gonna change, It's just my log that has moved.

I've moved my log over to Veganfitness.net. It's more focused on strength, which has great apeal to me. Also, there's a 220kg oly challange going on, which I'm gonna bust my ass off to win I'll still be dropping by and checking up on you guys

Monday 26/07-10 Snatch day! Muscle snatch 3x3 40kg - 3x3 50kg - 3x3 60kg Snatch high pulls 3x3 80kg - 3x3 90kg - 3x3 100kg Front squat 3x5 120kg Standing cable crunches 5x8 50kg

Every time i open my front door the world is all up in my face and it pisses me off, so yeah, I'm angry most of the time.

Friday 23/07-10 Clean day! Power clean and jerk 3x2 70kg - 3x2 80kg - 3x2 90kg - 3x2 100kg - 3x2 100kg Clean high pulls 5x3 100kg - 3x3 110kg - 3x3 115kg Push Press 1x3 60kg - 1x3 70kg - 1x3 80kg - 1x3 85kg - 2x1 90kg Standing cable crunches 5x8 50kg

LOL! Back feeling better? It's coming around. It was still bugging me a tiny bit today, but nothing a little warming up couldn't take care of

Thursday 22/07-10 Snatch day! Power snatch 3x3 40kg - 3x3 50kg - 3x3 60kg - 3x3 70kg Snatch high pulls 3x3 80kg - 3x3 90kg - 3x3 100kg Squat 3x5 120kg Standing cable crunches 5x8 50kg

Gotta love 70sbig.com

Monday 19/07-10 My lower back has been feeling stiff for the last couple of days, so I did a long warm up to loosen it all up. On a totally unrelated not, I ripped a fucking beast of a godzilla fart while PCing today, it was really embarrassing, but it got me quite a few high fives from the guys Gotta love training at a place like that. Clean day! http://www.carolinaoffroadforum.com/forums/images/smilies/sparta.gif Power clean and jerk 3x2 70kg - 3x2 80kg - 3x2 90kg - 3x2 100kg - 3x2 110kg Clean high pulls 5x3 100kg - 3x3 110kg - 3x3 115kg Front squat 3x4 115kg Standing cable crunches 5x6 50kg

Those are your trapezius muscles (also known as traps in the interwebs). basicly, what they do is they secure the shoulder girdle, and this has many implications that should be obvious to anyone who is aware of how his/her body functions. neglecting to train the upper part of your back can give you a lot of problems of which the consequences can be severe. But, as it has already been said, your traps wont grow huge just over night, it requires hard and heavy training over a long period of time, so don't worry about your traps growing freakishly big by doing upper back work.

Only if we can have Limp Wrist play Just Like You at our wedding

I'm 188ish cm... Haven't been measured correctly since I got drafted.