high, moderate, or low intensity? which works best? in General Fitness/Other Sports Posted October 1, 2008 Well right now my current routine, isnt a very good one. Ill do pilates like 3 times a week and then go to the gym for cardio, and sundays ill spend 2 hours on nthe gym doing cardio. so like i usually try to weight train everyday then do intense cardio for an hour, but it hasnt worked out that well.. um my goal is just to loose like 14 pounds around.