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Posts posted by Bigbwii
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Awesome man! Congratulations! Please let us know how it goes. Well done Big. You've worked hard man. All the best!
Hey thanks man, I really appreciate that!!!
Yeah I spent countless hours on the computer working on various ways to spread the word....so it's good to get a bit of recognition now and again!!!
I'm just gonna keep it real and be me!
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A Very Special Announcement
Hi guys
This is real strange...I'm up there with the heavy hitters, you know I'm gonna stick to my guns though, anyway, check this out, give me some support and spread this email to any friends you think may also be interested!
Thanks y'all
For the last 3 months, Mark Perlmutter, producer of the film Raw for 30 days and Kevin Gianni, optimal health expert and author, have been putting together a project that features 12 of the foremost health, wellness and living food experts in the world.
And
I have been invited to be a guest expert!
The event will feature world class nutritionists, doctors and health evangelists who will help you get answers to your pressing health and wellness questions.
Mark and Kevin tell me that each expert was selected because what they do
works! It's the information we have all been searching for and I'm honored to be involved.
So here's how you can benefit from all this good news
They've convinced each expert, including myself to reveal our tricks, tips and
protocols on topics such as raw and living foods, activism, optimal health, fighting disease and much more.
Better still, to get involved it's 100% free. This expert knowledge costs nothing for those of you who are my subscribers!
http://www.1shoppingcart.com/app/aftrack.asp?afid=631335
Right now, the project is set for release to the general public on August
1st, but we wanted you to take a look at it first and make sure you
sign up as there will be additional bonus material free to those who sign up early.
This is a *special pre-launch* to those of you who've stuck with me for a
long time. I appreciate you.
So go ahead, take a look and if it's something that you feel will help, join
us today.
http://www.1shoppingcart.com/app/aftrack.asp?afid=631335
Thanks!
(F1)
P.S. In just a few short weeks, this event will be over, so don't miss the
opportunity now, just click on the link below!
http://www.1shoppingcart.com/app/aftrack.asp?afid=631335
Well... what you waiting on!!!
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I'm so proud of you, you look fantastic!!!
You acomplished a great deal...well done....
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Come to the fruity side!!!
The force is strong on the fruity side.....
http://img524.imageshack.us/img524/618/richard70707002570ml5.th.jpg
http://img504.imageshack.us/img504/3826/richard707sample002562rk8.th.jpg
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Greatstuff!
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hahahaha
We just watched that a few days ago.
I think we need a blue steel thread. I have some too
Oh man....I've seen your blue steels!!!!
I don't think anybody can mess with your blue steels man.....
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Date: 19th of August
Time: 10am
Location: White Rock Lake in Dallas
Activity: Workout & 9 mile speed walk with Fruitarian/Raw Voods potluck afterwards.
Be there coz excuses are fa suckahs!!!!!
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Thanks guys...your too kind!
a couple mo!!
Some pics!
http://img340.imageshack.us/img340/69/469e638c11383ic3.th.jpg
http://img340.imageshack.us/img340/206/469e62b880143ss7.th.jpg
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It's great seeing you so happy!
Keep on keeping on bro!
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Hey thanks guys, it's not really the official vid, I was just testing out how things worked but the intention is to get some vids done.
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I ate lots of nuts yesterday, I feel like crap today, I don't know if it's linked
Nuts are cooked/heat treated!
Don't eat too much fats either, if you need something heavy, grab some veggies/bananas, etc.
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Here's some pics!
http://img128.imageshack.us/img128/8766/smaller3un3.th.jpg
http://img128.imageshack.us/img128/7804/smaller4fe2.th.jpg
http://img128.imageshack.us/img128/1585/smaller2bq0.th.jpg
http://img128.imageshack.us/img128/5810/smaller1fp5.th.jpg
http://img514.imageshack.us/img514/1816/smaller5me8.th.jpg
http://img514.imageshack.us/img514/2807/smaller6ss3.th.jpg
http://img128.imageshack.us/img128/5964/smaller7mj2.th.jpg
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What did you think I meant???
http://i9.photobucket.com/albums/a84/Bigbwii/My%20Portfoilio/8957.jpg
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The 1st Fruitarian Fitness Bootcamp
Oh boy.....first of all we had a great turn out...everyone that said they were gonna show up turned up, second of all, the weather was great, it was sunny and hot and third, the whole thing was da bomb!!!!
Before we set off I read them the riot act and what was expected and I also told the gang to make this the day that they pushed themselves harder than they have ever done before, the whole theme of the day was support and achieving the impossible.
It took a while for everyone to get the concept but when they got it, they put the work in and then some, there wasn't one dry shirt!!!
Here's the guys putting in work and taking no prisoners:
http://img508.imageshack.us/img508/466/ava042mm4.th.jpg
http://img508.imageshack.us/img508/2382/ava041if8.th.jpg
http://img101.imageshack.us/img101/9780/ava040ms6.th.jpg
http://img158.imageshack.us/img158/409/ava039sh4.th.jpg
http://img248.imageshack.us/img248/1141/ava038al0.th.jpg
http://img516.imageshack.us/img516/6240/ava037zg3.th.jpg
http://img176.imageshack.us/img176/9650/ava036qu3.th.jpg
http://img176.imageshack.us/img176/2493/ava035oj0.th.jpg
http://img458.imageshack.us/img458/1949/ava043km9.th.jpg
We ran/crawled up some major hills and took no prisoners, every body was an inspiration because at some point everybody pushed themselves to and beyond their limits, which was the whole concept of the bootcamp.
http://img458.imageshack.us/img458/2899/ava044yp6.th.jpg
5 min break by the lake:
http://img106.imageshack.us/img106/3981/ava046xv3.th.jpg
Over all I was so proud of the Bootcamp posse and the effort they all put in, infact it was such a pleasure to be in their presence!
http://img176.imageshack.us/img176/2452/ava034cs8.th.jpg
http://img508.imageshack.us/img508/2629/ava045be4.th.jpg
The Bootcamp Posse:
http://img442.imageshack.us/img442/9131/ava033az9.th.jpg
Molly
Racheal
Nikki
Gabe
Micheal
Kendal
Rene
Isaak
Asher
Bootcamp Warrior of the day:
Rene
Potluck afterwards:
Unfortunatly I had to rush off shortly afterwards but it was so good to sit down and chillout with these guys and not just randomly eat fruits but to eat fruits that we actually had worked up a thirst for.
http://img106.imageshack.us/img106/7315/ava049gy8.th.jpg
Until next time!!!
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The 1st Fruitarian Fitness Bootcamp
Oh boy.....first of all we had a great turn out...everyone that said they were gonna show up turned up, second of all, the weather was great, it was sunny and hot and third, the whole thing was da bomb!!!!
Before we set off I read them the riot act and what was expected and I also told the gang to make this the day that they pushed themselves harder than they have ever done before, the whole theme of the day was support and achieving the impossible.
It took a while for everyone to get the concept but when they got it, they put the work in and then some, there wasn't one dry shirt!!!
Here's the guys putting in work and taking no prisoners:
http://img508.imageshack.us/img508/466/ava042mm4.th.jpg
http://img508.imageshack.us/img508/2382/ava041if8.th.jpg
http://img101.imageshack.us/img101/9780/ava040ms6.th.jpg
http://img158.imageshack.us/img158/409/ava039sh4.th.jpg
http://img248.imageshack.us/img248/1141/ava038al0.th.jpg
http://img516.imageshack.us/img516/6240/ava037zg3.th.jpg
http://img176.imageshack.us/img176/9650/ava036qu3.th.jpg
http://img176.imageshack.us/img176/2493/ava035oj0.th.jpg
http://img458.imageshack.us/img458/1949/ava043km9.th.jpg
We ran/crawled up some major hills and took no prisoners, every body was an inspiration because at some point everybody pushed themselves to and beyond their limits, which was the whole concept of the bootcamp.
http://img458.imageshack.us/img458/2899/ava044yp6.th.jpg
5 min break by the lake:
http://img106.imageshack.us/img106/3981/ava046xv3.th.jpg
Over all I was so proud of the Bootcamp posse and the effort they all put in, infact it was such a pleasure to be in their presence!
http://img176.imageshack.us/img176/2452/ava034cs8.th.jpg
http://img508.imageshack.us/img508/2629/ava045be4.th.jpg
The Bootcamp Posse:
http://img442.imageshack.us/img442/9131/ava033az9.th.jpg
Molly
Racheal
Nikki
Gabe
Micheal
Kendal
Rene
Isaak
Asher
Bootcamp Warrior of the day:
Rene
Potluck afterwards:
Unfortunatly I had to rush off shortly afterwards but it was so good to sit down and chillout with these guys and not just randomly eat fruits but to eat fruits that we actually had worked up a thirst for.
http://img106.imageshack.us/img106/7315/ava049gy8.th.jpg
Until next time!!!
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You got some old skool dance moves going on there
Awesome!!
Yeah baby....they were actually exercises.....cool, eh!
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While I as making some more exercise tutorails I thought I'd do the bodybuilding thang!
http://www.youtube.com/watch?v=YjfBnds11C8
Then I got the groove thang going...
http://www.youtube.com/watch?v=FsRdHV1ofDM
http://www.youtube.com/watch?v=uh5whNA_9u4
Thought it was so funny I fell on the floor laughing
http://www.youtube.com/watch?v=mzhBhzdi4ns
Then I had to get back to work
http://www.youtube.com/watch?v=fPkdc_cyf4A
http://www.youtube.com/watch?v=JuGolpExcm4
http://www.youtube.com/watch?v=eg3NhC6Txtw
http://www.youtube.com/watch?v=QpvD1lXmj18
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While I as making some more exercise tutorails I thought I'd do the bodybuilding thang!
http://www.youtube.com/watch?v=YjfBnds11C8
Then I got the groove thang going...
http://www.youtube.com/watch?v=FsRdHV1ofDM
http://www.youtube.com/watch?v=uh5whNA_9u4
Thought it was so funny I fell on the floor laughing
http://www.youtube.com/watch?v=mzhBhzdi4ns
Then I had to get back to work
http://www.youtube.com/watch?v=fPkdc_cyf4A
http://www.youtube.com/watch?v=JuGolpExcm4
http://www.youtube.com/watch?v=eg3NhC6Txtw
http://www.youtube.com/watch?v=QpvD1lXmj18
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Alright you hardcore Fruitarians/Raw Vegans, are you ready for the WARRIOR BOOTCAMP this coming Sunday at 10am at the Cedar Ridge Nature Reserve/Dallas Nature Center???
It's gonna be a good one!
See you there...Oh and don't forget your raw dish/juice for the Potluck!!!
F1
Do you have a MySpace group for this?
I'm sure I do....here's a the yahoo group if anyone in Dallas is interested!
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Alright you hardcore Fruitarians/Raw Vegans, are you ready for the WARRIOR BOOTCAMP this coming Sunday at 10am at the Cedar Ridge Nature Reserve/Dallas Nature Center???
It's gonna be a good one!
See you there...Oh and don't forget your raw dish/juice for the Potluck!!!
F1

Fruit Power!!!
in Health & Nutrition Programs
Posted
Tyre Flipping
http://www.youtube.com/watch?v=b08Dc-4VeyM
Hill Sprints
http://www.youtube.com/watch?v=phN0xwyydog
http://www.youtube.com/watch?v=rJIWWUlkq_c
http://www.youtube.com/watch?v=rP3AO7Wl_Zc
http://www.youtube.com/watch?v=GErcBHHH4jA