merkava

I agree about the hemp overload. It does seem quite high in fat too, for instance the pizza bases call for a 1/4 cup of oil! That's 450-500 calories from that one ingredient alone. And then a tomato-based sauce for part of the topping adds another 3 tablespoons of hemp oil. Weirdly, Dr Fuhrman gives the book an excellent review, despite the fact that elsewhere he recommends no more than one teaspoon of oil per day.