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  1. http://www.oxygenmag.com/vegetarian This leads you to an article about Vegan fitness with an interview with VeganPrincess or VegPrincess -- Melissa Brey. Please vote for it with some stars and write a nice, positive message.
  2. Sexy! Don't worry about a thing and stay plant based! What part of Northern CA? I'm in Santa Rosa now.
  3. http://www.dailymail.co.uk/health/article-434172/Ultrasound-beams-answer-chronic-pain.html I would dry acupuncture to relax the muscle. I'm heading to California this weekend so I won't be around, as usual. Sorry to hear about the pain, that REALLY SUCKS!
  4. The face is about 10 min in the am and 10 at night. But I just do it here and there during the day. 5 reps of 10 count on eye lids and chin/jaw. The cheek on is the one that takes the longest for both results and time. Eye lids and jaw line should be the focus, the sag can be totally prevented. The flex effect program is better than the other two I've tried, she really knows her muscles! It's easier to prevent than to reverse, it took one guy 2 years of relentless exercise, but Damn! The kegel, YES, very, very worth it. Vaginal rejuvination is really popular, but that's just painful and risky! You can rebuild your face, body, and tighten your meow (and all your pelvic floor muscles) with resistance exercise. Wonderful!
  5. Welcome! Lucky to live in such a vegan friendly town with the nicest guy, Robert Cheeke, who has a new book out! http://www.veganbodybuildingbook.com/
  6. Yes! One of the women in the profiles wrote about a 60 year old raw foodist who she exclaimed "GORGEOUS and SEXY" and so she went raw. The more raw, the better the skin. So now I got this video thingy so I must video tape my face exercises and post. I am working on lifting the cheeks and smoothing the forehead. It works but every day (not like the rest of your body), got the program by a former body builder: http://www.flexeffect.com/ Her face is awesome! My eyes are less hooded now, my jawline is tighter, loads of benefits (circulation being a key thing). I've been doing it for a year but not consistently (shame on me!!!) Now that and vaginal exercises (kegel on steroids Kegel Master 2000) and ROCK on! My boyfriend is having a nice time with me Resize your photos this way: http://www.shrinkpictures.com/
  7. So it's called over training. I didn't have a week long recovery time when I was doing the Vega more often, so I think it's not age related, it's food related. But I have to take 6, yes 6, bean relief pills by Kals to not get really bad gas with Vega. I didn't have it before (when I first started taking it), but now it's bad. Weird, perhaps old fart has something to do with it I'm a secret old fart! Like the Who song: I look pretty young but I'm just back dated Almost 43 now, and I look better than I did when I was 20!
  8. I think I'm taller too. I think 60 lbs was making me shorter, or a person just stands up taller when they feel better about how they look.
  9. Fork over the money, but please don't fork the animals! http:// http://www.firstgiving.com/dropsoul (Ooo, that's sick Christina, are you sure about that headline?) Be CompassionATE and help animals by sponsoring me for the 3 October 2009 Walk in St. Petersburg, Florida. Your donation/sponsorship of $5.00, $10.00, $15.00, or more really helps! Whatever you can spare. But don't spare a rib! I hear it's painful. I used to eat meat and I understand that it's a huge change to become a vegan. You don't have to be a complete vegan to make a difference. See VeganOutreach.org and TryVeg.com for loads of non-judgemental info to help you cut down. Listen to your heart, young Skywalker... http:// http://www.firstgiving.com/dropsoul
  10. Rock on! Very awesome transform. How tall are you?
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