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About BallZach

  • Birthday 09/30/1981

BallZach's Achievements


Newbie (1/14)



  1. You are benching that much weight in your room? WOW Do you have a spotter?
  2. Wow Tuc, you are really getting strong now. Reading all of this is really tempting me to get a membership at a gym to see where I stack up. Great work Tuc!
  3. workout tonight.... 150lbs Sand bag shouldering... Sets of 1 1x150 1x150 1x150 1x150 1x150 That sand bag is tricky. Next week I will do sets of 2. DB box squats 12x30 7x60 7x60 7x60 7x60 I will add a rep to the squats next week... 7 was easy. I wanted to squat the sand bag but I am still working on getting it from the ground to my shoulder safely. Maybe in a couple of weeks. ABS Leg Lifts 2x15
  4. No I don't have a partner to train with, although I would like to have one. The stuff at work is hard to weigh just to to its sheer bulk, but that is not a bad idea.... I will have to try to figure out how to do that.
  5. Yesterdays food Cals 2515 Protein 198 Workout tonight... Incline Press (Dumbells) 12x40 6x60 6x60 6x60 6x60 First time I have done inclines. I wanted to do them because the 60's are too light for me on the flat bench now.... I guess they are too light for me on the incline too.... I may have to bite the bullet and get a gym membership...eeeehh... or fork over some real cash for heavy DB's. DB flys 12x20 6x30 I decided to do flies after benching to stretch out my chest. I did then as tight and as slow as I could. DB bent rows 12x40 6x60 6x60 6x60 6x60 Again, way to easy. I finally did curls for the first time since taking lifting up again. I had no idea how much to start with.... especially since my arms were about trashed from the rows. It was kinda cool, my arms pumped up HUGE! 80x12....Sloppy too heavy 30 DB's x 12 x2 I think next week I am going to warm up with 20lb DB and do solid set of 6 with the 35's.
  6. I have troubles in this department. I have been known at work to lift some crazy heavy things. I have lifted trench box panels.... I have lifted a car hauler trailers by the tongue.... Trash pumps in the back of trucks.... ect... for some reason when it come to weights with numbers I have notions of what I can and can't lift... I have struggled with this since high school. If I have no idea how much what I am lifting weighes I will do everything in my power to lift it off the ground! Has anyone else dealt with this?
  7. Hello... I live in Houston... Tomball to be exact.... My home is a bit small for a roomie... but I am one that lives here.... I know that there are a few our us down here... I have never met any in person but I know of a few that post here. Good luck in your home search, and feel free to hit me up when you get here.
  8. I put the sand in zip lock freezer bags, then duct taped them shut. then I put them in a 6mil trash bag... then in an army duffel bag. Let me tell you dude.... just lifting that thing up to my shoulders makes me feel like I am strong! No handles makes it hard to man around. I have two more duffel bags coming to me. I am going to do a 100lb and a 200lb... I am doing the 200 pounder for when I feel the need to break myself....lol.
  9. food yesterday... cals 3625 protein 238 Today I hit the bike again BFL style. I did well enough that I was unable to walk after 18 minutes so thats good I think I also did sit ups.... yeah blah... I hate em but I gotta do em. 2x15
  10. food yesterday... Cals 3135 Protein 240 I didn't workout today. I was going to do abs work but I didn't. I can't ever seem to motivate myself to work on my abs. I hate ab exercises! I did get one of my sand bags made today I started out with 200lbs of sand in the bag, and I nearly busted my ballzach open trying to heave that bag to my shoulder . Sand bags feel way way way heavier than free weights! I took the bag down to 150lbs....150 is workable and stills feels heavy! I tried to do a squat with 150 for fun and it was hard! Playing with the sand bag is fun!
  11. Wow, I had no idea that people were still welcoming me Thanks everyone! You all really make a newbie feel at home.
  12. Thanks Tuc, If my progress gets even close to yours I would be more than pleased
  13. I have to make this quick, before my computer shuts off.... yesterday cals 3270 p 232 worked military press DB 30x12 50x6 50x6 50x6 50x6 60x1 4 mins between sets. Lateral Raises DB 10x12 20x6 20x6 20x6 20x6 20x6 2 min between sets Box Squats DB 40x12 60x6 60x6 60x6 60x6 60x6 Progress Pics.... I found one on my camera before 12/7.... http://i32.photobucket.com/albums/d37/Ball_zach/zachsshit136-1.jpg This was is today.... http://i32.photobucket.com/albums/d37/Ball_zach/zachsshit142.jpg weight 257 % body fat 24.8
  14. Thanks Josh I love veganbodybuilding.com! Workout today.... Bicycle 20min hard! As hard as I could do. I wanted to let to guys know that I will now start posting less frequently. I am having computer problems and it keeps shutting off on at random. I start school on Jan 13, so I will be on a computer on Tuesdays and Thursdays. I will update on those days.
  15. Thanks man. I am going to work on getting more protein in my diet and worry less about cals. I want to get the strength! So rather than tying to trim up I am going to eat! I will work on getting cut in 2010. 09 will be the year of the muscles!
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