Manuel

Probably you would have been 20% better, if this guy hadn't open his trap... such a thing costs your concentration, and so the injury risks raise, too... Don't loose your motivation, I think you're doing great - I never could do those heavy weights

You HAVE TO KNOW some vegans maybe the monthly meeting is something for you http://www.manchester.vegangroup.co.uk/

I'm sure you will!! But you know... for a woman you have to spend a loooooot of time ...and so you won't have time for workouts anymore... think of it

the battle is over..... just a joke, I'm heading into gym right now! I had to make some important decisions (career), so I hadn't the nerve to keep this log updated. Also I think, I won't use the log as I did it all the time before. I think I'll write down changes in my routines, and how the battles goes and such things and leave the numbers on the paper...that makes more sense to me.. Probably I'll write down a summary of last month this evening...

65min Cardio Crosstrainer, 17.25km, 785kcal (total 800), 7-9-7-9 55min Cardio Treadmill, 7.7km, [email protected], [email protected], ?kcal Body Weight: 158.3lbs

2.4. Bench Press: (15x22), 2x6x55 Bent Over Row: (15x44), 12x35, 10x35 Vert. LH-Raise: 2x15/5 Upright Row: (10x22), 8x38.5 Assist. Pullup: [email protected], [email protected] Crunch Mach: (20x44), 20x66, 12x66(8x44) Lat Raise: (10x8.9), 7x17.6 Incl. Bench Press: 10x44, 7x44 Bic Curl: 8x33 Conc Curl: 2x8x27.5 Butterfly Mach: (10x55), 12x77, 10x77 Rotary Torso: 2x40x121 Row Machine: (10x55), 8x99 Body Weight: 156.3lbs

1.4. 65min Cardio Crosstrainer, 797 kcal, 18.2km, 7-9-7-9.. 55min Cardio Treadmill, [email protected], [email protected], 535kcal Body Weight: 156,5lbs

31.3. Bench Press: (15x44), 6x60 Bent Over Row: (20x44), 11x70 Upright Row: (10x22), 9x38.5 Vert. LH-Raise: 2x15/5 Assist. Pullup: [email protected], [email protected] Assist. Squat: (2x66) -> knee ache Rotary Torso: (2x10x77), 2x20x154 Body Weight: 156lbs

29.3. 65min Cardio Crosstrainer, 17.31km, 782kcal (total 800), 7-9-7-9.. 60min Cardio Treadmill, 8.2km, 620 kcal (total 700), [email protected], [email protected] Body Weight: 156.96lbs

28.3. 30m Cardio Crosstrainer, then they kicked me off Body Weight: 158.7lbs

26.3. Bench Press: 10x44, 8x50, 6x55 Upright Row: 12x33, 8x38.5, 6x44 Incline Bench Press: 10x44, 2x6x48.5 Vert. LH-Raise: 3x15/5 Biceps Curl: 3x12x27.5 Vertical Chest Press: 10x77 (fast), 2x10x99 Rotary Torso: 2x20x121,143 Cable Triceps: 10x41, 2x10x35.8 Chest Press Mach.: 10x55, 2x10x77 Abd. Crunches: 20x55, 17x66, 2x10x55 Biceps Concentration Curl: 12,10x22 (superslow) DB Tric Ext. Single: 7x15.4 DB Tric Ext. both: 17x22 superslow Body Weight: 155.6lbs

24.3. 1h Cardio Crosstrainer, 9-11-9-7-9..., 16.82km, 768 kcal(total 800) 40min? Cardio Treadmill, 5.8km, [email protected], 480 kcal (total 500) Body Weight: 155.2lbs

I agree with that... You've lost a lot of weight (fat), that's hard work I think, but don't overdo it I'm looking forward to see more muscles

Hi guys, During the last week, I was studying the sites from http://www.exrx.net, and yesterday I found an article about "Low-Volume, Progressive-Intensity Training". I think it's really interesting and want to ask for your opinion to this theory. Some extracts:

i do the basics as good as i can, but if i don't do the other stuff, i feel under-worked that's what i did the last half year... a little change would be nice Bent Over Row: (2x10x33), 10,10,8x77, (2x10x33) Assist. Squats: (2x10x66), 12x99, 10x110, 8x121, (12x66) Vertical LH Raise: 3x15/5 Assist. Pullups: [email protected], [email protected], [email protected] Lat. Circle: 10x17.6 Lat. Raise: 8x15.4, 3x8x13.2 Rotary Torso: 2x20x123, 2x20x143 Row Mach: 10x88, 8x93.7, 6x98.6 Lat. Pulldown: (10x77), 10,6x110 Body Weight: 154.98lbs loosing weight, and my abdominals come to the fore little by little i like my new outlines there