HargainerTips_com

Here's another progress picture. Not much of a change, however I have gained another couple of pounds. I thought my previous weight was 151lbs, however after buying a new scale it seems that my new weight is 162lbs. I'm assuming my old scale was under calculating my weight. http://hardgainertips.com/wp-content/uploads/2008/12/week-4.jpg Age: 30 Weight: 162Lbs Height: 5′9″ Goal: 175Lbs

Thanks. Just started it a few months ago. It helps me stay motivated with my progress.

I'm behind on posting pictures. I started working out about a 1.5 months. I'm finally caught up. Next progress pictures will be next week. Cheers

It's been a great week. Three workout sessions on the weekend and one today. Here are some updated pictures. http://hardgainertips.com/wp-content/uploads/2008/12/back-and-back.png http://hardgainertips.com/wp-content/uploads/2008/12/front.png Cheers Age: 30 Weight: 151Lbs Height: 5′9″ Goal: 175Lbs

Here are some pics from this week. I think these extra calories are going straight to my waist! http://hardgainertips.com/wp-content/uploads/2008/12/update-2.jpg

Here are some pictures from last week.. http://hardgainertips.com/wp-content/uploads/2008/12/week-1.jpg

Hi everyone First I want to say thank you to everyone that has welcomed me to the board so far. I've decided to post my weekly photo updates in order to share my progress with the community. I'm a hardgainer looking to gain 30lbs of muscle mass by July of 2009. I will try and post weekly updates of my progress. Here are pictures from 2 weeks ago. http://hardgainertips.com/wp-content/uploads/2008/11/week-0b.jpg

Great high calorie breakfast: 1.5 cups of oatmeal 1/2 cup raisins 1/3 cup hemp powder 2 TBSP maple syrup 1 cup soy milk 1/8 cup toasted coconut Microwave raisins, oatmeal, hepm powder and soymilk. Top with raisin and coconut and enjoy! I also have a protein shake in the morning after the oatmeal....

Been reading your post. Sorry to hear about your challenges. Looking forward to the next progress report. Cheers

I can't believe their is a whole forum dedicated to vegan bodybuilding. I am a 30 year old vegan hardgainer looking to bulk up. I can't wait to meet some fellow vegans and discuss strategies. Phil P.S. Great site as well!