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Everything posted by vladamiraaron

  1. So on the recomendation of several forum members here I've purchased this round of protein powders from true protein. The rice is not as tasty as the rice I usually get at the local grocery however the gemma is suprisingly devoid of nasty flavor and smooth to boot, but I digress. I went the cheap route and bought the product in the free food grade bags. Much to my suprise there is no nutrtional data such as serving size etc. I searched their site and the closest I could come to answering this question is that a rounded 1/3 cup is about 30 grams of protien. The rice that I usually buy at the local grocery is roughly this same amount for 30 grams of protien (22 grams per 3 rounded tablespoons per the label). So as far as the rice is concerned I guess I'm good but I cannot find any info for the gemma save grams. As grams ar a unit of weight and I haven't a scale, would one of you know how many grams per tbsp? Thanks in advance for any insight and thanks for the recomendations, it's saved me about 10 bucks and if I buy in greater quantitiy the savings only compound.
  2. So if I weigh 210 llbs, I need at the x2 ratio, 420 grams of protein a day? I have been steadily gaining muscle for nearly a year now since I went vegan last april.I am not counting my protein intake but its not near 400 grams I dont think.More like 200.Its working. Does everyone agree with this ratio, or have I got the wrong end of the stick? I've always read it was per pound of lean body weight.
  3. 40 min cardio: bike ride. Abs: 25 crunches, 25 leg lifts x4 no rest.
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