mtguy1976

This is a great product http://ultimareplenisher.com/ No weird after taste

Here is a list http://runvegan.wordpress.com/shoe-guide/ I use the Inov-8's, the L-lites and Roclites some of the best shoes I have ever used.

Its a chance it is a pulled muscle and you keep irritating it each time you lift. This site is great http://www.mobilitywod.com he has a lot of good info, just type in what you are looking for.

peanut butter and dates are a favorite

I've been following him for a while and ran into him at DC Vegfest, a really great guy. His recipe section have helped my wife and I when we are in a bunch especially http://www.nomeatathlete.com/cinco-de-mayo-tostadas/ We skip the yogurt and cheese of course. I usually put the avocado on mine then in the oven, gives it a good creamy taste.

They are great. You wouldn't think it but using a kettlebell compared to a dumbbell makes a big difference.

My wife and I are GF, here is a good one. http://www.glutenfreecookingschool.com/archives/finally-really-good-sandwich-bread/ I have only cooked it in the oven and not the bread machine. It stays in the fridge for a couple of days, then we freeze it

My go to are dates with peanut butter

I did the Civilian military combine http://www.civilianmilitarycombine.com/ It was an obstacle course race, my first and I loved it. I'm doing another race on October 22nd called Run for your lives http://runforyourlives.com/ Its a 5k obstacle race, but with zombies

I just stumbled onto your log- 1st, sorry to hear about your town, that rain storm hit us hard too in Maryland and 2nd awesome job on the reults so far. I did an ice bath after a race I did in Tannersville Pa., not too far from your neck of the woods. That was look I had on my face, but it felt great after wards.

*edit

I just did an obstacle race about a month ago, it wasn't the tough mudder but it was hard as hell. My training routine was preatty simple for the run portion. 1 mile run body weight exercise (pull-ups, push-ups, squats, sit-ups....). Sometimes I would do the run with push-ups and squats other times it was run and pull-ups only. repeat 4-5 times You have to find what your weak area is. With these courses, there is lots of pulling, rope climbs those things, so I would focus on pulling exercises if that is a problem. I can't recomend a rep count for you because everyone is different and has limits on there strengths. You need to work on your problem areas in a fatiqued state. My problem was up hill running and thats what I'm going to work on next time. Another good exercise is bear crawls, really burns out your shoulders, arms, legs. Good luck and have fun!

My wife and I will be there. It was great last year, had a blast. Diet went out the window though

I love putting frozen spinach in a smoothie, gives it a nice thick consistency. A "go to " breakfast of mine is from Thrive by Brendan Brazier, its his cereal. 1 TBSP hemp protein powder 1 TBSP ground flax seed 1 TBSP chopped ginger 1-2 dates chopped 1/4 C nuts chopped (I use almonds or a mix of almonds/cashews or almonds/walnuts) 1 banana cut up Soy, almond or hemp milk to the consistency you like I mix the hemp powder and flax together real well, usually in a shaker or blender. Then add everything else. Optional add ins - cacao nibs, blue berries... I'm actually eating right now, did it different this time and definitly a winner. I did the hemp powder, flax and took frozen blueberries added the soy milk and blended it then added everything else. Awesome.

Rows on gymnastic rings -feet on the floor -feet elevated on a bench Band curls band rows up side down pull-up (holding onto a bar, go upside down-feet are up and head is pointing towards the floor)