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About pinto

  • Birthday 08/23/1979

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  1. I had this problem too and when i went to a trainer he found that it was due to inflexibility. It's gotten a lot better through stretching my hamstrings prior to lifting and rolling out my thighs with a foam roller. I also found that yoga helped a ton too! Good Luck!
  2. Me too! I started the 5x5 method after my boyfriend pointed it out to me on Crossfit. After doing this program for a month, 2x/week, I've started to increase my the weight I'm lifting as well as see the added benefit of leaning out!
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