brettfonseca

i would go with these over perfect pushup for sure. they are more affordable and will probably last longer. you would be surprised how durable they are.

what are rings? lol

Can they replace bench?

what does everyone think about them?

Hey everyone So I am really confused... on everything. I want to build muscle mass and definition but at the same time loose body fat. What nutrition program should i follow? How do I know how much to eat and how to calculate what i need? Also because I want to gain mass but at the same time definition should I do heavier weight, more reps, or both?

Hey everyone My name is Brett Eduardo Fonseca. I'm from Los Angeles. I am 17. Currently I model and and studying massage therapy. I have been vegetarian for four years and I am transitioning to vegan right now. I really want to learn from this site how to build my phisique as a vegan and prove all those who discourage me because I am vegan wrong! lol http://c2.ac-images.myspacecdn.com/images02/12/l_26fd702e1f004f0e81586012f74c46f9.jpg