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veganPt

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  1. 20min race after the workout three times a week, for those who do not have time to go to the gym twice, you will not lead to overtraining, on the contrary if they make a run / walk at moderate speed, not to spend 70% of the pulse is better they do, they have spent the sugars with the weight and now it's easier to burn fat. it can not do marathons or spend 70% of heart rate, then it's easier to enter overtraining and losing lean body mass.
  2. xjohanx you say to eat less soy for the high amount of carbohydrates? rarely cook soybean meal from 1pm, maybe 1 time a week, usually always eat my tofu, tempeh or Seitan. I can eat a pie with tofu to switch soybean croquettes in the oven in pre-workout meal but do not think that carbohydrates can not lose fat, that my workouts are always hardcore, without carbohydrates is impossible to make the exercises as Squatt or Deadlift I think you're not talking about two shakes of soy protein drink that has no carbs. sorry my English!! cheers
  3. First, a thank you to those who bothered to read my topic. I'm 24 years old, 165cm, 74kgs, 14% body fat, gym time 6 years (I started with just over 50kgs: oops:) will be my first cut diet, I intend to compete next year in the category classic bb ( first and only vegan bb in Portugal ). the intent of this cut diet is to see how my body is below 8% bf and see how I'm actually physically see the weaknesses / strengths and see what I need to improve. will change the diet and cardio as the results appear... Diet: 10am - Bcaa's 10.30am - breakfast: 30gram oats + 30gram protein soy + 200 ml soy milk + multi vitamin + Sugar block (herbal supplement) 1pm - Lunch: soy / tempeh / seitan / tofu + salad varied + 50grs integral rice / spaghetti integral 4pm - lunch: brown bread + 200 grams tofu + multi vitamin 7pm - pre-training soybean croquettes in the oven (100 grams, 70% soy) + 200ml soya milk 7.45pm- Gym + cardio 9pm -after workout : Bcaa's 9.30pm - Dinner: 300grs Tofu or Tempeh + Mixed salad or vegetable soup (without potatoes) 11.30pm - 30gram protein soy + soy milk 200ml + Sugar block (herbal supplement) what to change in my diet? thanks again
  4. (Aberto = Open; seg-sex = days of the week; 9.00-18.00 = 9am-6pm; tel: = telephone number) LISBOA Afreudite Passeio das Garças, Parque das Nações - Lote 4 - 39, Loja 1J, Moscavide, 1900-254 Lisboa Tel: 218940660 ; 938940660 , http://www.afreudite.com Arco Íris R. de S. José, 196 , 1150-326 Lisboa Tel: 213557928 Aberto: Seg-Sex 9.00-18.00 Armazém Grill Rua da Cintura, Armazém 65/Cais do Gás- Santos, 1200-109 Lisboa Tel: 213 220 160 , [email protected] Aberto: Te-Sex 19.30-00.00 ; Sáb-Do 12.00-15.00 ; 19.30-00.00 Ateneu Rua Portas de Santo Antão 110-1º, 1150-269 Lisboa Tel: 213470900 Aberto: Seg-Sáb 09.00-22.00 Bem-Me-Quer Avenida Almirante Reis 152-r/c esq., 1000-052 Lisboa Tel: 218 476 678 , [email protected] , http://www.bemmequer.web.pt Aberto: Seg-Sáb 11.00-19.00 Bengal Tandoori (1) Rua Alegria, 23, 1250-005 Lisboa Tel: 213479918 Aberto: Seg-Do 12.00-15.00 18.00-23.30 Bengal Tandoori (2) Calçada da Ajuda 93-1º, 1300-007 Lisboa Tel: 213620782 Aberto: Seg-Do 11.30-15.00 18.00-23.30 Bio Rua Francisco Sanches, 39 (próximo da Praça do Chile), 1170-141 Lisboa Tel: 218122848 Aberto: Seg-Sex 12.00-15.00 ; Seg- Sáb 19.00-23.00 Celeiro Dieta Rua 1 de Dezembro, nº65 (ao lado do Rossio), 1200-357 Lisboa Tel: 210306030 , http://www.celeiro-dieta.pt Aberto: Seg-Sáb 9.00-18.00 Ceriguela Rua da Nau Catrineta, Lote 3.06.01 C Loja 16 (zona sul do Parque das Nações), 1999-195 Lisboa Tel: 218949060 Chacra R. Augusto Machado 5, 1º Dto, 1900-078 Lisboa Tel: 218480461 Colmeia Rua Emenda 110, 2º (Chiado), 1200-170 Lisboa Tel: 213470500 Aberto: Seg-Sex 12.00-15.00 Delhi Place Rua Padaria 18/20, 1100-389 Lisboa Tel: 21 888 42 03 , [email protected] Aberto: Te-Do 12.00-15.30 / 19.00-23.00 Espaço da Rosa Rua Acácio da Paiva 11A, Alvalade, 1700-005 Lisboa Tel: 218479449 , http://www.restaurante-psi.com/espaco/ Aberto: Seg-Sáb 12.00-15.00 Espiral Praça Ilha do Faial, 14 A/B (Jardim Cesário Verde à Estefânia), 1000-168 Lisboa Tel: 213553994 , [email protected] , http://www.espiral.pt Aberto: Seg-Do 12.00-22.30 Everest Montanha (1) Calçada do Garcia 15 (Rossio), 1150-176 Lisboa Tel: 218876428 , http://everestmontanha.restaunet.pt Aberto: Seg-Do 11.30-15.30, 19.00-24.00 Everest Montanha (2) Avenida do Brasil 130-C, 1700-075 Lisboa Tel: 218473195 , http://everestmontanha.restaunet.pt Aberto: Seg-Do 11.30-15.30, 19.00-24.00 Granovita R. Rebelo da Silva 57, 1000-254 Lisboa Tel: 213157017 Aberto: Seg-Sex 12.00-15.30 Green Pepper Av. José Malhoa 14 B (zona da Praça de Espanha/Jardim Zoológico), 1070-158 Lisboa Tel: 217260001 ; 969420111 , [email protected] , http://www.greenpepper.com.pt Aberto: Do-Sáb 12.00-15.00; 19.30-23.00 Hare Krishna R. Estefânia 91 r/c, 1000-153 Lisboa Tel: 213520038 , [email protected] , http://www.iskcon.pt Aberto: Seg-Sex 12.30-15.00 Jardim dos Sentidos R. Mãe de Água, 3 (Praça da Alegria), 1250-154 Lisboa Tel: 213423670 , [email protected] , http://www.jardimdosentidos.com Aberto: Seg-Sex 12.00-15.00 /19.00-23.00 ; Sáb 19.00-23.00 Lótus by Oriente Avenida Duque de Ávila 42 B, 1000-138 Lisboa Tel: 966970421 Aberto: Seg-Sex 12.00-14.30 ; Sáb 19.30-22.00 Megavega R. dos Sapateiros 113 (Baixa/Chiado), 1100-577 Lisboa Tel: 213468063 Aberto: Seg-Sex 8.30-23.00; Sáb 10.00-23.00 Meia Lua Café Estrada de Benfica, nº 329 - B, 1500-071 Lisboa Tel: 217784418 Miss Saigon Rua Cais das Naus, lt 4-01.01 I (Parque das Nações - Norte), 1990-305 Lisboa Tel: 96 231 66 34 ; 210 996 589 , restaurantemisssaigon.blogspot.com Aberto: Seg-Sáb 8.30-19.30 Muito Bom Av. Santos Dumont 63 C, 1050-202 Lisboa Tel: 217976965 Aberto: Te-Do 12.00-15.00 / 19.00-23.00 Nosso Espaço Rua dos Correeiros, n.º 205 - 2º Andar, 1100-165 Lisboa Tel: 213420430 Aberto: Seg-Sex 12.30-15.00 Oriente Chiado Rua Ivens 28-r/c, 1200-227 Lisboa Tel: 213431530 Aberto: Te-Do 12.00-22.30 Os Tibetanos R. do Salitre 117, 1250-198 Lisboa Tel: 213 142 038 Aberto: Seg-Sex 12.00-14.00, 19.30-21.30 Paladar Zen Av. Barbosa du Bocage, n.º 107 C, 1050-031 Lisboa Tel: 217950009 , http://www.paladarzen.com Aberto: Seg-Sáb 12.30-15.00 /19.30-22.30 Paladares de São Sebastião R. São Sebastião Pedreira, 25A, 1050-206 Lisboa Tel: 213140890 Aberto: Seg-Sex 12-15.00 Planeta Bio Av. Óscar Monteiro Torres, 34 D, 1000-219 Lisboa Tel: 21 797 03 84 Aberto: Seg-Sex: 8:30-21:30, Sáb 9:30-16:30 Pleasures Alameda dos Oceanos, Pátio das Pirogas, Loja 22, Parque das Nações, 1990-616 Lisboa Tel: 210992735 , [email protected] , http://www.pleasures.pt Aberto: Seg-Sáb 12.00-00.00 Prazeres Ecológicos R. Engº Vieira da Silva, Mercado 31 de Janeiro, Loja 24 (Entre Picoas e Saldanha, 1050-105 Lisboa Tel: 213140452 , [email protected] Aberto: Seg-Sex 8.00-19.00, Sáb 7.00-15.00 Psi Alameda Sto António dos Capuchos - Jardim dos Sabores, 1150-138 Lisboa Tel: 213590573 , [email protected] , http://www.restaurante-psi.com Aberto: Seg-Sáb 12.00-23.00 São Caetano Rua S. Caetano 27/31-lj, 1200-828 Lisboa Tel: 213 974 792 Aberto: 20.00-00.00 Sociedade Portuguesa de Naturalogia R. do Alecrim, 38- 3, 1200-018 Lisboa Tel: 213463335 , http://www.spn.eco-gaia.net Aberto: Seg-Sex 12.00-14.30 Tao Rua dos Douradores 10 (próximo da Praça do Comércio), 1100-206 Lisboa Tel: 218850046 Aberto: Seg-Sáb 12.30-15.30 ; Te-Sáb 19.00-21.30 Terra - Restaurante Natural R. da Palmeira, 15 - Príncipe Real, 1200-311 Lisboa Tel: 213 421 407/8; 707 108 108 (para reservas) , [email protected] , http://www.terra.vg Aberto: Seg-Do 12.30-15.30 / 19.30-22.30 Yin-Yang R. dos Correeiros, 14-1º, 1100-166 Lisboa Tel: 213426551 Aberto: Seg-Sex 12.00-15.00 19.00-21.30 ------------------------------------------------------------------------------------------- ALGARVE Alquimias - Comida Vegetariana Rua Diogo Gonçalves, loja 6, 8500-622 Portimão Tel: 282 483177 Aberto: Seg-Sáb 8:00-16.30 Ervanária Flor do Campo Rua Prof. Dr Montalvão Marques Lote-9, loja 10-A, 8500-720 Portimão Tel: 282 102 186 Aberto: Seg-Sex 12.00-15.00 Unicórnio Rua Direita, nº60/62, 8500-627 Portimão Tel: 282 484014 Aberto: Seg-Sex 12.00-18.00 Vegetarianus Rua Quinta do Bispo nº 17A, 8500-729 Portimão Tel: 282482077 Aberto: Seg-Sex 12.00-17.00 Eurasia Rua Almeida Garrett n°3, Areias de S. João, 8200-272 Albufeira Tel: 289512093 , [email protected] Aberto: Seg-Sáb: 12.00-15.00 ; 18:00-23:00 O Colonial Avenida da Marina - Vilamoura, 8125-401 Quarteira Tel: 289 323 171 Aberto: Te-Do 18.00-23.00 Alfarroba - Cozinha Mediterrânea e Vegetariana Rua Cândido dos Reis, 107B, loja 5, 8300-126 Silves Tel: 282 449 247 / 917 818 412 , [email protected] , www.alfarroba.net Aberto: Seg-Sex 12.00-15.00 ; Seg-Sáb 19.00-22.30 O Alambique Poço Barreto (aldeia entre Silves e Algoz), 8300-042 Silves Tel: 282449283 , [email protected] , www.alambique.de Aberto: Qua-Seg 18.30-22.00 Espaço Himalaias - Centro Tibetano lda Rua Ataide de Oliveira, 79 r/c, 8000-218 Faro Tel: 289827822 , [email protected] , www.cteafaro.com Aberto: Seg-Sáb 9.00-23.00 Gengibre e Canela Travessa da Mota, 10, 8000-463 Faro Tel: 289882424 Aberto: Seg-Sex 12.30-15.00 O Ribatejano Rua de S. Luís, 32A, 8000-285 Faro Tel: 289812110 / 914821719 , [email protected] , www.ribatejano.net Aberto: Seg-Sáb 12.00-14.30, 19.00-22.30 I HOPE YOU LIKE MY COUNTRY,CHEERS!!
  5. do you think Demarco and Zane they're all natural? vegetarian/vegan i belive,but all natural don't. its impossible have their muscle and low %BF qualitly without any roids. pure and simple impossible!! roids are like everyting in live.. exaggerated abuses aren't good. if existe here anyone who wants to talk about that theme,PM me.
  6. hey robert. you look good but only to go at the beach if you want compete,yo need to gain mass. do a good clean bulk.. lose your defenition and gain more weight. like you know its more easy to gain clean muscle with a high %bf. forget the ABS and eat more! eat quality carbs and do a 2month cicle with 100%mono creatine and Dextrose. i'm not going tell news to you... 6 to 8 decent meals and 2.5grs for 1kg you have example: if you have 80kgs = 200grs protein/day and double or more of quality carbs.bf% go up to 14/16%bf,its hard lose your defenition i know... 6pack rules but.. to gain more easy its better a high BF. sorry for the bad english
  7. sorry but right now i dont have more pics in my PC my last Pc is broken so.. i don't have much pics. next week i put more new pics. i need to talk to my girlfriend to take me new fotos. PIC stats: may 2008 74kgs 14/16%bf http://img340.imageshack.us/img340/8302/veganmayzi2.jpg http://img340.imageshack.us/img340/veganmayzi2.jpg/1/w600.png
  8. sorry but right now i dont have more pics in my PC my last Pc is broken so.. i don't have much pics. next week i put more new pics. i need to talk to my girlfriend to take me new fotos. cheers
  9. VeganEssentials ,RobertSupreme here only exist choc and vanilla flavor. thanks for the advertising!! here soy protein only exist ON and Twinlab. but the twinlab protein really sucks, taste and are very $$$$ On= 25€ 945grs twinlab= 20€ 500grs (non flavor)
  10. right now i had a "ON Optimum Nutricion" 100% soy protein contains 25grs protein 1%carbs to 30.5grs product Normal Tofu, 100grs: 14% protein and very few Carbs beans are good too
  11. 1 May 2008 i had 74kgs but %16bf ive cut the carbs in the summer and by august i had 65kg with %8/10bf right now i've got more quality than last year,ihope this summer i'll get to the 70kgs with %8bf right now i'm all natural but this summer i don't know for sure.. cheers
  12. hello,my name: João (john in English) i'm a 22 years old male from Lisbon,Portugal. Im a Vegan bodybuilder since 2004. my Stats right now: 1.66m and 70kgs,12/14%Body fat (sorry,i don't know the American way) i've started with 54kgs(very skinny)! sorry for my bad english cheers!
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