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Everything posted by aluck

  1. Protein ranging between 75 - 100 grams, caloric intake consistantely under a thousand. Planning ona cheat on Thanksgiving day... Anyone have any great vegan recipies for that day..? Look like Im cooking for about 15..
  2. Will try to get more regular, recovering from Knee Surgery... So been slow, eating fairly clean. Finding alternative cardio methods besides running and stairs my favorites.. Lifting semi regular.. Need to get remotivated.
  3. Just popping in to see how ya are.. Looking biggerrr in your more recent pics.. And tan haha. Whats your weight like now?
  4. Just popped in to say hi, your text about that reminded me to get on here and check that everyone was alive..
  5. Feeling good... Starting to lean out... Not sure if I have the muscle base I require... but we shall see!
  6. Freaking exhausted, long weekend. 1 bottle water Rice Cakes (dont ask) 360 cal, 78 carbs, 30 sugar, 6 protein. 1 bottle coffee
  7. Woke up drinking water a few times in the middle of the night.. another 32 oz... Just getting sore from back n bis, mostly bis tender which is funny because it seemed so easy.. Legs tender, but nothing serious.. Musta kicked wrong or gotten foot stomped last night training... mmm oh well. Vegan pastry - cant say no when someone cooks for me - 440 cal, 62 g carbs, 33 g sugar, 6 g protein. 24 oz black tea while one phone about vega sport and why I shouldnt be drinking tea.. I love you Giacomo even if I am a horrible trainer...and an even worse competitor! Needed to eat something to stop craving sugar... Potato sliced dipped in sunflower oil with onion, paprika, salt, peppe, and tomato- 150 cal, 15 g carbs, 2 g sugar, 2 g protein 48 oz water Total to date: 590 cal, 77 carbs, 35 g sugar, 8 g protein.
  8. Hey cuz, Proud of you! You rock. Miss you. Call me when you geta lunch break again. Felt good to catch up! And remember you promised. 1 x - 2 weeks. Not asking much. !!! Tell Dani Hi for me! <3 you guys!
  9. Take it easy w the 5 k - youre coming so far I dont wanna see you set back by more injuries! Be careful and best wishes.
  10. Super proud.... Ready to babysit... Aug 7th here I come, going to try to do this shit legit this time arouund! John says we ll all meet up at national this year and I believe it!!! <3 it... (kill me now as I suck down Sun Warrior) And BTW youre post food look 30x better than most peeps post workout!
  11. Woke up a little stuffed up, little stiff but not bad... Groggy as all hell, finished at the gym about midnight, then showered, made Kody dinner number 2 (must be nice) and then went to bed by one.. Got up at 7 thinking I was late, back to bed til ten til 8, and at work by 8:15... 16 oz lemonade, 200 cal, 50 g carbs, 50 g sugar, 0 protein 24 oz water 12 oz coffee, 7 cal 24 oz black tea 24 oz water mixed with 1 packet Sun Warrior chocolate - 133 cal, 8 g carbs, 1 g sugar, 25 g protein. 24 oz black tea Cashews - 490 cal, 26 g carbs, 5 g sugar, 16 g protein Vitamin Water - 125 cal, 32 g carbs, 32 g sugar, 0 protein. 24 oz water Can of veggies - 155 cal, 31 carbs, 7 g sugar, 3 g protein 2 hour mma practice mostly grappling some live sparring - bruised gona be sore.. 36 oz sun tea 2 potatoes Pita, lettuce, tomato, and sauceTotal Meal Approx 800 cal, 100 carbs, 20 g sugar, and 10 g protein Step up Lunges, revers Lunges 3x 10 ea. side, supersetted with 20 box squats 1x 20 w/30 lb dumbell, 1 x 20 w/ 40 lb db, and 1 x 20 w 50 lb db 3 x 10 front squats w bar 45 lbs, and 3 x 10 ea side single leg calf raises 5 x 10 sleds w/ 90 lbs (felt so pathetic used to do a thousand pounds with arrogance now Im scared and shakey w 90) supersetted w 5 x 10 squat on bosu ball 1 minute stairmaster, 20 v crunch position knee extensions 5 x 10 single legcalf raises off step. 5 minute sauna Bed. Total Count - 1010 cal, 137 g carbs, 95 g sugar, 43 g protein Estimated Count - 1810 cal, 237 carbs, 115 sugar, 53 g protein. Octo - thanks for the coaching.. Hiring Carol Semple... Need your assistance desperately.. Here the show link http://www.warrior-classic.com/ .. Its there first year and its not a National qualifier... So need to find one.. If Im doing this shit Im doing it right and big!!! FML Thinking do a few days ultra low cal then go on a 1200-1500 diet highest protein I can manage, not worry bout carbs too much just yet, eliminate sugar and junk completely... THis is until you look at this Jimi and I talk to Carol... Tons of work to do - last night my omron said 14% but I bet Im 17 - 18% fatty!
  12. Any idea what you normal calorie/protein range ends up looking like?
  13. Better to start too light, than hurt yoursel trying to go to heavy
  14. Umm cuz Kody poured it in my thermos and didn't wanna be a ungrateful bitch or waste it... Yeh I know.. Ug... Men...
  15. Thoughts from yesterday - I need to train harder, stop eating bullshit I con myself into at work, and get back to watching my water intake, otherwise I know Im not drinking enought, I woke up thirsty and muscle sore this am... 16 oz water 24 oz lemonade - 300 cal, 75 carbs, 75 sugar, 0 protein 24 oz coffee- 15 cal 48 oz water - so delicous - hate it when i forget and slack! Sugared Oatmeal Cake 220cal, 43 g carbs, 19 g sugar, 4 g protein Peanuts 170 cal, 5 g carbs, 1 sugar, 7 g protein Corn Meal 210 cal, 35 g carbs, 3 g sugar, 4 g protein Corn Meal 210 cal, 35 g carbs, 3 g sugar, 4 g protein 1.5 hour mma practice - 15 minute circuit, 1 hr 15 technique Huge salad with Balsmic... Estimated 750 cal? 5 minutes stairmaster, stretch, 3 drop set 3x 10 (50 curl bar, 40lbn, 30lb) 3x 10 with each... 90 sec rest btw sets..., 1 drop set of bent single handed rows 1x 10 ea 25,20,and 15lb dumbell, 1 dropset seated lat rows -1x10 90, 80, and 70 lb, 1 dropset seated rows 1x 10 90, 80, and 70lbs... 5 minutes of a little bit of abs, 1 minute sprint, 4 minute walk. 5 minutes sauna. shower n bed! Total to count so far - 1025 cal, 193 carbs, 101 sugar, 19 protein Maybe - 1775, 230, 110, 22 g protein
  16. All support given!!! Shoot me a PM if I can do anything for ya or track me down on twitter (lilmissluck), myspace - www.myspace.com/lilmissluck or facebook - luck alyx or stomp dat mma - they all come directly to my blackberry..
  17. Monday Smoothie - 1.75 oranges, 1.75 apples, .5 mango, and .2 banana 260 cal, 62 g cargs, 54 g sugar 2 g protein Almonds Raw- 540 cal, 18 g carbs, 18 g protein Smoothie- 27 blueberries, 3 blackberries, 3 .25 apples, 1 banana 240 cal, 80 g carbs, 58 g sugar, 2 g protein Strawberry Medley 410 cal, 78 g carbs, 33 g sugar, 4 g protein Sugared Oatmeal Cake 220cal, 43 g carbs, 19 g sugar, 4 g protein 2 hours of mma grappling practice mostly, kinda slacked.. 2 pickles 20 cal 1 orange 85 cal, 21 g carbs, 17 g sugar, 2 g protein 2 "bean burritos" 680 cal , 110 carbs, 6 g sugar, 25 g protein grape juice 130 cal, 35 carbs Total to count - 2585 cal, 447 carbs, 187 g sugar, 56 g protein (holy crap gonna have to switch this to compete Aug 7th )
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