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aluck

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Posts posted by aluck

  1. Woke up drinking water a few times in the middle of the night.. another 32 oz... Just getting sore from back n bis, mostly bis tender which is funny because it seemed so easy.. Legs tender, but nothing serious.. Musta kicked wrong or gotten foot stomped last night training... mmm oh well.

     

    Vegan pastry - cant say no when someone cooks for me - 440 cal, 62 g carbs, 33 g sugar, 6 g protein.

    24 oz black tea while one phone about vega sport and why I shouldnt be drinking tea.. I love you Giacomo even if I am a horrible trainer...and an even worse competitor!

    Needed to eat something to stop craving sugar...

    Potato sliced dipped in sunflower oil with onion, paprika, salt, peppe, and tomato-

    150 cal, 15 g carbs, 2 g sugar, 2 g protein

    48 oz water

     

    Total to date: 590 cal, 77 carbs, 35 g sugar, 8 g protein.

  2. Woke up a little stuffed up, little stiff but not bad... Groggy as all hell, finished at the gym about midnight, then showered, made Kody dinner number 2 (must be nice) and then went to bed by one.. Got up at 7 thinking I was late, back to bed til ten til 8, and at work by 8:15...

     

    16 oz lemonade, 200 cal, 50 g carbs, 50 g sugar, 0 protein

    24 oz water

    12 oz coffee, 7 cal

    24 oz black tea

    24 oz water mixed with 1 packet Sun Warrior chocolate - 133 cal, 8 g carbs, 1 g sugar, 25 g protein.

    24 oz black tea

    Cashews - 490 cal, 26 g carbs, 5 g sugar, 16 g protein

    Vitamin Water - 125 cal, 32 g carbs, 32 g sugar, 0 protein.

    24 oz water

    Can of veggies - 155 cal, 31 carbs, 7 g sugar, 3 g protein

    2 hour mma practice mostly grappling some live sparring - bruised gona be sore..

    36 oz sun tea

    2 potatoes

    Pita, lettuce, tomato, and sauceTotal Meal Approx 800 cal, 100 carbs, 20 g sugar, and 10 g protein

     

    Step up Lunges, revers Lunges 3x 10 ea. side, supersetted with 20 box squats 1x 20 w/30 lb dumbell, 1 x 20 w/ 40 lb db, and 1 x 20 w 50 lb db

    3 x 10 front squats w bar 45 lbs, and 3 x 10 ea side single leg calf raises

    5 x 10 sleds w/ 90 lbs (felt so pathetic used to do a thousand pounds with arrogance now Im scared and shakey w 90) supersetted

    w 5 x 10 squat on bosu ball

    1 minute stairmaster, 20 v crunch position knee extensions

    5 x 10 single legcalf raises off step.

    5 minute sauna

     

    Bed.

     

     

    Total Count - 1010 cal, 137 g carbs, 95 g sugar, 43 g protein

    Estimated Count - 1810 cal, 237 carbs, 115 sugar, 53 g protein.

     

    Octo - thanks for the coaching.. Hiring Carol Semple... Need your assistance desperately.. Here the show link http://www.warrior-classic.com/ .. Its there first year and its not a National qualifier... So need to find one.. If Im doing this shit Im doing it right and big!!! FML

     

    Thinking do a few days ultra low cal then go on a 1200-1500 diet highest protein I can manage, not worry bout carbs too much just yet, eliminate sugar and junk completely... THis is until you look at this Jimi and I talk to Carol... Tons of work to do - last night my omron said 14% but I bet Im 17 - 18% fatty!

  3. Thoughts from yesterday - I need to train harder, stop eating bullshit I con myself into at work, and get back to watching my water intake, otherwise I know Im not drinking enought, I woke up thirsty and muscle sore this am...

     

    16 oz water

    24 oz lemonade - 300 cal, 75 carbs, 75 sugar, 0 protein

    24 oz coffee- 15 cal

    48 oz water - so delicous - hate it when i forget and slack!

    Sugared Oatmeal Cake

    220cal, 43 g carbs, 19 g sugar, 4 g protein

    Peanuts

    170 cal, 5 g carbs, 1 sugar, 7 g protein

    Corn Meal

    210 cal, 35 g carbs, 3 g sugar, 4 g protein

    Corn Meal

    210 cal, 35 g carbs, 3 g sugar, 4 g protein

    1.5 hour mma practice - 15 minute circuit, 1 hr 15 technique

    Huge salad with Balsmic... Estimated 750 cal?

    5 minutes stairmaster, stretch, 3 drop set 3x 10 (50 curl bar, 40lbn, 30lb) 3x 10 with each... 90 sec rest btw sets..., 1 drop set of bent single handed rows 1x 10 ea 25,20,and 15lb dumbell, 1 dropset seated lat rows -1x10 90, 80, and 70 lb, 1 dropset seated rows 1x 10 90, 80, and 70lbs... 5 minutes of a little bit of abs, 1 minute sprint, 4 minute walk. 5 minutes sauna. shower n bed!

     

     

    Total to count so far - 1025 cal, 193 carbs, 101 sugar, 19 protein

    Maybe - 1775, 230, 110, 22 g protein

  4. Monday

    Smoothie -

    1.75 oranges, 1.75 apples, .5 mango, and .2 banana

    260 cal, 62 g cargs, 54 g sugar 2 g protein

    Almonds Raw-

    540 cal, 18 g carbs, 18 g protein

    Smoothie-

    27 blueberries, 3 blackberries, 3 .25 apples, 1 banana

    240 cal, 80 g carbs, 58 g sugar, 2 g protein

    Strawberry Medley

    410 cal, 78 g carbs, 33 g sugar, 4 g protein

    Sugared Oatmeal Cake

    220cal, 43 g carbs, 19 g sugar, 4 g protein

     

    2 hours of mma grappling practice mostly, kinda slacked..

     

    2 pickles

    20 cal

    1 orange

    85 cal, 21 g carbs, 17 g sugar, 2 g protein

    2 "bean burritos"

    680 cal , 110 carbs, 6 g sugar, 25 g protein

    grape juice

    130 cal, 35 carbs

    Total to count - 2585 cal, 447 carbs, 187 g sugar, 56 g protein (holy crap gonna have to switch this to compete Aug 7th )

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