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aluck

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Everything posted by aluck

  1. Jersey is my hero. I love that kid, I miss him! Talked to him forever last night, so cute couldnt get the bugger off the phone. RC lets just put it out there Im thinking you love his calves! Lol funny... He doesnt work them. Except for stairs during bootcamp!
  2. Thanks doll. I do know the feelin if jimi hadn't texted me this am i would have missed work. Currently i'm drivin thru construction drinkin protein headed from my boxing gym to teach step at the one i usually work at. Ridiculous. Booking flights and hotels. Marriot Marquis Nw York New York. Sept. 16th - 20th Monday 3 scoops spirtein 1 huge cup chocolate silk 16 oz plain silk 1 tomato 1 brick tofu, 1 head brocolli, 1 onion, 1 bell pepper, cumin, celery seeds, black pepper, and cajun seasoning salt, 1 dash extra virgin olive oil on head of romaine( will finish by end of day) 30 minute ab slacking... 30 min stairstepper 1 sugar free rockstar 50lb bar curl 3 x12, skull crushers 3 x 12, close grip bench press 3 x 12 cable curl 3 x 12 70lbs. , cable extension 70 lbs. 3 x 12 3 x 12 high cable curl 60 lbs, cable pull down 60 lbs 3 x 12 bench step up step back lunge 20 ea side stationary/plyo luges 20 ea side control bench step down unilateral 20 ea side plyo bench jump 20 jumps x 3 supersetted w/ one leg lunge 15 ea. side finished the tofu and lettuce from earlier, breath mint green tea's and cup of black coffee
  3. Your pictures do, that picture from your last show was insane. And beautiful.
  4. Thanks yall. Lol. Appreciate the compliments, though thats not why i took the pics. They were a tribute to one of my favorite bands cd cover's.
  5. FLAMING>>>>>>>>>>>>>>>>> Lol. Get squishy. I think its good to take a break.. Im looking to take on in maybe December?
  6. Sunday so far = tofu with brocolli, bell pepper, lemon juice, lemon pepper, cumin seeds, celery seeds, japelono, onion ( Breakfast and mid am snack ) 30 minute walk and jog 3 scoops spirtein cherries jubillee lots of black coffee Bench @ 95 3x 12 supersetted with Standing Row @ 95 3 x 8 supersetted with Military Press at 45 3 x12, 1 x 12 @ 55 Incline Champanes and Flys 3 x 12 each w/ 20lb dumbells, supersetted with Cable Lat Pulldown changing grips 3 x 12 @ 90 lbs, supersetted with Y n T's with 8 lb dumbells 3 x 12 Incline Face Bench Cable Row @ 140 lbs 3 x 12 pause at top, Exercise Ball Chest Down Front and Lateral shoulder extensions feet balanced on wall w/ 8 lbs 3 x 8, supersetted w/ 15 decline pushups 30 minute bike ride 1 tortilla, edamame, lettuce, tomato, avacado, vinegar, onion 1 gallon water 2 rockstars Plans - long slow run in rain, more tofu, more vegetables, more coffee, more water, maybe a bit o stairmaster, no promises.... and sleep... start clients at 5 am manyana.... and unlike SOME PEOPLE.... I work til late not just til three pm. Okay had vegan pizza half of an amy's lol. Chocolate silk. And trail mix. Lots of tea. And articho hearts. Ran two hours.
  7. Lol google she wants revenge album covers.. http://i27.tinypic.com/wmfolv.jpg http://i27.tinypic.com/i3dnqd.jpg
  8. http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm
  9. Check it its up yo http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm http://www.liftforlife.com/
  10. http://www.liftforlife.com/ http://www.liftforlife.com/alyx_luck_and_jimi_sitko.htm
  11. ROTFL... I can do it for a few more days... Then I gotta cut. Rockstar = bloat. Rice cakes or corn = Bloat. Bloat = full lol.
  12. Post on here, Mr. Chocolate peanut butter And by the way that peanut butter pic this am was fing ridiculous. I hate you. In the nicest way possible... Like I dont want you to die, just get a little fat.
  13. Even carb days arent easy... Corn cakes instead of ricecakes... Who knew!?!?! Yum. Rockstar addiction time.. Last few days of carbonation, then ack to black tea and coffee only...
  14. Check out the video on facebook Jimi tagged me, totally giving RC a hard time, ROTFL. There was one Jimi did too, but ny retarded self was trying to keep rain off the camera and shut the videocam off... So funny...
  15. What can I say sugar free rockstar and coffee induced creativity.
  16. Fat burner on empty stomach, three inutes into run puking. Gross! SUcked it up... Subbed out running for walking. Drinking coffee.... Still on no carbs. Lettuce, an onion, a bell pepper, a brick of tofu, and protein.
  17. parallel lives. *amused*. Surprising the things in common people have on this board. made a few friends for life for sure. love the photos. be careful both of yall!
  18. Glad to see my addiction stepmill incorperated. Keep telling myself youll be stoked about my running increase even if Im not lol. Sorry about the wake, they are disturbing.
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