Aaron

I... keep a strict vegan diet engage in daily exercise sleep 8 hours

Friday: Full lift routine, same weights I've been doing for a while. Sunday: Ran 26.6 miles. 4:10 give or take a couple minutes. Did 16.2 a week prior. And 40miles total each week for the last 3 weeks prior. Didn't really plan to do the marathon... but I guess I did. Not having a gf makes more time to run it looks like... Monday: Full lift routine, same weights, still pushin the 105s in each hand, alternating and together, 7 reps. Did some 100s for a few sets too. Wooha. Yeah buddy.

I've tried the coconut milk and the hemp milk and found them to be ok on cereal but my favorite is usually ricemilk.

I know that guy!

Do you guys have awesome foodcarts up there like we do in portland? We've got a whole corner dedicated to 3am munchies and it's mostly got a ton of vegan options. Fries, crepes, stir fry, burritos, pies... Yum! And 24 hour vegan donuts @voodoo

Welcome. Eating + sleeping seem to be the keys to bulking for me.

300 pages+? If I hadn't found this forum I might not have even been able to lift those Awesome work bro. I'll be interested to see what you've come up with for sure! -A

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Sweet. I'll have to come by and get a pic of the gun show with ya.

Interesting. Nice find.

footwhorehouse? really?

My abs got skinnier (side to side) when I stopped doing ab work and cut fat. No reason to build muscle there if you're trying to thin the area out... Shoulder/lat work probably a good idea too -a

+1

http://www.youtube.com/watch?v=Nsh_JSX2pkY RC usually helps me out when I'm low on motivation...

Go, have fun. Don't sweat it.