Aaron

I...

keep a strict vegan diet

engage in daily exercise

sleep 8 hours

Friday: Full lift routine, same weights I've been doing for a while.

Sunday: Ran 26.6 miles. 4:10 give or take a couple minutes. Did 16.2 a week prior. And 40miles total each week for the last 3 weeks prior. Didn't really plan to do the marathon... but I guess I did. Not having a gf makes more time to run it looks like...

Monday: Full lift routine, same weights, still pushin the 105s in each hand, alternating and together, 7 reps. Did some 100s for a few sets too.

Wooha. Yeah buddy.

I've tried the coconut milk and the hemp milk and found them to be ok on cereal but my favorite is usually ricemilk.

I know that guy!

and get the drunk munchies for a...

Do you guys have awesome foodcarts up there like we do in portland? We've got a whole corner dedicated to 3am munchies and it's mostly got a ton of vegan options. Fries, crepes, stir fry, burritos, pies... Yum! And 24 hour vegan donuts @voodoo

Welcome.

Eating + sleeping seem to be the keys to bulking for me.

300 pages+? If I hadn't found this forum I might not have even been able to lift those

Awesome work bro. I'll be interested to see what you've come up with for sure!

-A

.

I'll be there and we'll have a Vegan Bodybuilding booth!

Sweet. I'll have to come by and get a pic of the gun show with ya.

Interesting. Nice find.

footwhorehouse?

really?

My abs got skinnier (side to side) when I stopped doing ab work and cut fat. No reason to build muscle there if you're trying to thin the area out... Shoulder/lat work probably a good idea too

-a

What's the point in getting peeved over what everyone else does?

+1

http://www.youtube.com/watch?v=Nsh_JSX2pkY

RC usually helps me out when I'm low on motivation...

Go, have fun. Don't sweat it.

Lower back is poppin' too. Nice work.

I eat them pretty regularly. Maybe 5x week if I can get them cheap(ish). In college I got a few cases for crazy cheap on ebay and had three a day but they weren't so great.

-a

Most people I meet either don't know what vegan is or have met a few other vegans who usually don't look healthy, are jerks, or are sxe or ar activists or some other (for lack of a better word) subgroup and folks think they have to sign on for as well. Generally people are extraordinarily surprised to find out I keep a vegan diet and that I've been doing it for 8 or so years.

-a

baking soda? we used to use that when i was a kid...

Sweet. That's even closer to my house than bagdad. Bump this closer to the date ya?

How's that tabata working out?

Joined: Mon Oct 17, 2005 9:57 pm

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Statistically I'd say I'm just here to chat... And most of that chat is probably about being single.

-a

I think Stream is pretty much always hiring in beaverton.

www.stream.com

I'll agree with what's been said and add that if I were in your shoes I'd start now. Go to the gym your apartment has just to start moving some weight. Join the gym when you're able.

-a